In today’s fast-paced world, worry, stress and anxiety can be more than just distractions in your daily routine. The constant stress and anxiety can affect your mental and physical health for the worse. Controlling your attention as you meditate helps you feel peaceful and relaxed. For centuries, meditation has been used as an effective technique for both mental and physical relaxation and well-being. Ages before the advent of modern science and medicine, several spiritual traditions across the world had already discovered the tremendous benefits of meditation. Here are some of the most powerful and proven health benefits of meditation: –
Meditation fosters an accepting awareness of your thoughts and feelings. This, in turn, helps you develop an observant attitude towards your thought patterns and body experiences when you feel anxious or depressed. When your focus is diverted inward, it helps reduce negative tendencies like experiential avoidance, self-judgment, and rumination that are often triggered by acute depression and anxiety.
Enhanced Mind-Body Coordination
If you have been observant, you must have noticed that you are less likely to be preoccupied with everyday aches and pains if you are happy and contended. Meditation teaches the mind to maintain serenity and focus when things get difficult. Hence, when you practice regular meditation, you will be able to observe anxiety as it arises and let it pass by, that’s half the battle won.
Other proven medical benefits of meditation include:
- Lower blood pressure
- Decreased pain
- Better immune function
- Better brain function
How to meditate?
Meditation takes discipline as it is not easy to still the body and mind especially when both are agitated. You need to quiet your thoughts and block the world around you in order to meditate. In order to really experience the benefits of meditation, it’s important to practice at least 10 to 20 minutes a day. Here are some effective meditation techniques that will help you relax your body and mind:
Mindfulness meditation is a technique that helps you zero in on your thoughts. All your focus is diverted to the present moment. You start with a single central point, such as your breath and expand to include sensations, emotions and thoughts.
- Yoga – By focusing on breathing, movement, and posture you can relax your mind and control stress.
- Tai chi – The slow and gentle movements of Tai Chi combined with meditation and deep breathing help calm the mind.
- Walking meditation – By walking slowly at an exaggerated pace, you can calm your body and mind by focusing on the steps and the movement of your body.
Clearly, the health benefits of meditation are plenty. While practising meditation will help you lead a healthy life, there are certain health risks which are just unavoidable. However, don’t keep that from causing you unnecessary stress. A Medical or Health Insurance Plan will help provide for all your healthcare treatment costs if you happen to fall ill. So along with practising meditation, don’t forget to buy a Bajaj health insurance online at Finserv Markets and lead a stress-free, healthy life.
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