Do you feel uncomfortable without constant access to information on your smartphone and are easily annoyed when you’re not able to use your smartphone? Running out of battery scares you, and you constantly check all social media platforms? Are you someone who always has to buy the best smartphone available and keeps replacing your smartphone with a new phone?
Welcome to the world of smartphone addiction, you are suffering from what they call Nomophobia – the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running out of minutes or battery power.
Smartphones are more easily available these days with finance options available from Bajaj Finserv EMI Store, which offers a loan to buy mobile phones. While a smartphone is an immensely productive device, however, compulsive use of these devices can interfere with your daily life. Be it school, work or relationships. If you are someone who spends more time interacting on social media than interacting with real people or playing games or you are unable to stop yourself from frequently checking FB, Instagram or snapchat —even when it is not adding any positive outcome to your life, it is time to reassess your choices and use of technology.
Smartphone addiction is fed by overuse of the Internet. It’s not that new phone that creates the compulsion, but the social media apps, games, and the virtual world it connects all of us to. To be able to use these gaming apps and social media apps we are constantly upgrading to the best smartphone, best android phone or the latest iPhone. This never stops because smartphone technology is innovating rapidly and every year there’s a new phone.
While smartphones have made our lives and work easier, it has its negative impacts on us as well. Smartphone addiction directly affects our ability to concentrate and think creatively. The continuous buzz or notifications of our best smartphones not only distract us, affecting efficiency at work but also interrupt the silence and concentration required for creativity and problem-solving. We are constantly checking our new phones even while sleeping. The unnecessary use of smartphones deprives us of sleep affecting the ability to think clearly, affects memory, reducing learning and cognitive skills, leading to serious consequences on one’s overall mental health.
We are always so overwhelmed by continuous toggling between apps on our smartphones, it becomes impossible to focus on any one thing for more than a few minutes without feeling compelled to move on to something else. Easy accessibility of work on our smartphones has increased our stress levels, often leading to total burnout. The constant need to check every email and respond to the same immediately does not let us be out of touch and create a healthy balance between work and personal life.
While it is not feasible that we simply stop using our smartphones, our goal should be to limit use to healthier levels. Just like a person goes on a diet for health management – we should treat this addiction in a similar fashion. One can start by setting some goals for when to use our smartphone. For example, create a schedule to use for certain times of day – for instance, when you take 10 mins to break from your work.
Switch off your phone when sleeping or if that’s not feasible, use the Do Not Disturb feature.
Keep it on silent mode without vibration when you’re in a meeting, driving, working out, playing with your kids or having dinner. Never take your phone with you to bed for better sleep. Pick up an actual book instead of reading eBooks on your phone. It will not only help you sleep better but train your brain to remember more of what you’ve read. Removing all social media apps from your phone helps to a great extent. When you can only check Facebook, Twitter, etc. only from your computer it becomes a bit tedious and helps control the compulsive behavior of being online all the time.
It is true that one cannot be available virtually everywhere all the time, even if it is the best smartphone one uses, but one can always make the best of their smartphones. Technology is supposed to be a boon and should be used in a way that it helps us do more and saves time. There are many such apps which help you remain productive despite the toxic smartphone ecosystem of present times. Hence, choose wisely. If you are looking for a smartphone that can help you enhance your productivity, consider purchasing one from the Bajaj Finserv EMI Store. No Cost EMIs, Zero down payment and same day delivery are some of the features of Bajaj Finserv EMI card that make this an attractive proposition. Bajaj Card apply online makes applying for an EMI Card a hassle free experience.
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