The Bhatia family was in for a shock when the doctor informed that Rahul Bhatia was suffering from high blood pressure. Rahul had been complaining of severe headache and chest pain for a while now. The surprising part was that Rahul is just 27 years old. Reduced physical activity, excessive consumption of unhealthy food and rising pollution has resulted in a spike in cases of lifestyle diseases.
The diseases that were unheard of a few decades ago has started affecting youngsters in the 20s. The World Health Organization recognizes alcohol, tobacco, poor diet intake and lack of physical activity as the primary reasons for lifestyle or non-communicable diseases. The exponential rise in incidents of lifestyle diseases is alarming which brings in focus the importance of having health insurance. Along with financial protection, leading a healthy life should be the central focus of our lives. Here are five tips to lead a healthy and secure life.
Ever wondered why our grandfather’s generation had a low incidence of diseases, especially avoidable diseases like diabetes and high blood pressure. They were involved in a lot of physical activities in their daily lives. Make an exercise chart and try to follow it diligently. You should make it a habit to visit the gym at least four times a week. If going to the gym is not possible, freehand exercises can be done in an indoor space. Any type of physical activity is welcome, even a short jog or a walk around the neighborhood park can be made a part of daily routine. Physical activities help in metabolism and improve the circulatory system.
Eat Fruits and Vegetables
To function properly our body needs crucial nutrients such as vitamins and minerals, including folate, vitamin C and potassium. Fruits and vegetables provide these nutrients to the body. They are also a good source of dietary fibre, which can help to maintain a healthy gut and prevent digestion problems. You should try to reduce the intake of processed food and eat more home-cooked vegetables. Nutritionists advise consuming at least five servings of fruits every day. Consumption of salads and sprouts boosts potassium and helps in reducing salt intake. Regular consumption of adequate fruits and vegetables can help in combating the spread of lifestyle diseases.
Our body consists of 60 percent water, making fluid intake very important. While experts are divided on the exact fluid requirement in a day, around two litres is recommended. Adequate water intake boosts energy levels and improves brain functionality. You can drink water, fruit juice, tea or milk to at regular intervals to maintain fluid levels. In the long term, adequate fluid intake helps in preventing constipation, acne and kidney stones.
There are two aspects of living a stress-free life. Try to stay healthy but at the same time be ready for unforeseen circumstances. A health insurance policy takes care of unannounced health scares. You should take a policy at the earliest as medical contingencies can strike anyone. If you maintain a healthy lifestyle, a family health plan will be sufficient. It provides cover to the entire family through a single policy. While purchasing a health policy you should ensure a few things such as pre and post hospitalization cover, daycare treatment and in-patient hospitalization. If you plan to take a family health insurance, Bajaj Allianz Family Floater Health Guard is a good option. It covers pre and post hospitalization expenses as well as ambulance charges.
Reduce Salt and Sugar Intake
Processed food and soft drinks have become a daily fixture in our lives, but these items are also a source of excessive salt and sugar, respectively. You should cut back on cola and cakes as they are a source of hidden sugar, which can lead to obesity and other diseases. On the other hand, excessive salt can result in hypertension and cardiovascular diseases. While buying a packet of chips or biscuits, check the amount of sodium to better understand your salt intake.
Like Rome was not built in a day, inculcating healthy habits is a long-term process. However, you should not delay securing your life with a health insurance plan. The aim should always be to transform a healthy life to a healthy and secure life. Getting a medical policy is extremely easy with Finserv MARKETS, where you can browse through a wide variety of plans and avail a host of health insurance benefits. Besides health plans, the portal can also be used to purchase life cover, accident cover and other financial products.
Finserv MARKETS, from the house of Bajaj Finserv, is an exclusive online supermarket for all your personal and financial needs. We understand that every individual is different and thus when you plan to achieve your life goals or shop for the gadget of your dreams, we believe in helping you Make it Happen in a few simple clicks. Simple and fast loan application processes, seamless, hassle-free claim-settlements, no cost EMIs, 4 hours product delivery and numerous other benefits. Loans, Insurance, Investment and an exclusive EMI store, all under one roof – anytime, anywhere!