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Best Indian Weight Loss Diet Plan

By Finserv MARKETS - Sep 24,2020
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Indian Diet For Weight Loss

In India, there are several myths and misunderstandings around weight loss regimes. Most people believe that intermittent fasting, ten-week diet, health supplements, or pill will help lose weight. However, the story is a bit different.

One of the most prominent things that will help you in your weight loss is a balanced diet. Ideally, it is the diet you have been accustomed to since birth. That’s right! You no longer need a fancy diet chart to lose weight. Every Indian meal can be cooked with healthier options that can help with weight loss.

Here, we have discussed the 1200-calorie diet plan with Indian food that is very effective for weight loss. So, read on!

The 1200-Calorie Diet Plan

As we all know, no single food item provides us with all the nutrients that our body needs to stay healthy. Hence, a balanced diet is a combination of several macronutrients and micronutrients, such as carbohydrates, proteins, fats, vitamins, and minerals.

Moreover, an ideal diet plan is primarily dependent on the individual and the diet they are accustomed to since birth. The geography of one’s upbringing also plays a vital role, as the diet for someone belonging to North India will vary to someone from South India. On the other hand, an individual’s meal preferences are also taken into consideration (vegetarian, non-vegetarian, vegan, lactose intolerant, etc.).

Despite the difference, we have put together a 1200-calorie diet plan for weight loss that consists of Indian food. However, make sure that you consult a nutritionist before following this seven-day routine.

1200-Calorie Diet Plan

Day 1

Breakfast

Lunch

Dinner

  • Cucumber water

  • Oats porridge in skimmed milk

  • Mixed nuts

  • Skimmed milk paneer

  • Mixed vegetable salad

  • Roti/Chapati, Dal, and Sabzi

  • Buttermilk

  • Fresh fruits

Snacks:

  • Tea/Coffee with less sugar

  • Mixed vegetable salad

  • Roti/Chapati, Dal, and Sabzi

Day 2

  • Cucumber water

  • Curd

  • Mixed vegetable stuffed roti/chapati

  • Skimmed milk paneer

  • Mixed vegetable salad

  • Rice and curry

  • Buttermilk

  • Fresh fruits

Snacks:

  • Tea/Coffee with less sugar

  • Mixed vegetable salad

  • Roti/Chapati, sautéed vegetables, and paneer

Day 3

  • Cucumber water

  • Skim milk yogurt

  • Multigrain toast

  • Skimmed milk paneer

  • Mixed vegetable salad

  • Sautéed vegetables with paneer and roti/chapati

  • Buttermilk

  • Fresh fruits

Snacks:

  • Tea/Coffee with less sugar

  • Mixed vegetable salad

  • Rice and curry

Day 4

  • Cucumber water

  • Fruits and nuts yogurt smoothie

  • Egg omelet

  • Skimmed milk paneer

  • Mixed vegetable salad

  • Roti/chapati with green gram whole dal and sabzi

  • Buttermilk

  • Fresh fruits

Snacks:

  • Tea/Coffee with less sugar

  • Mixed vegetable salad

  • Rice and sabzi

Day 5

  • Cucumber water

  • Skimmed milk

  • Peas Poha

  • Skimmed milk paneer

  • Mixed vegetable salad

  • Roti/chapati and curry

  • Buttermilk

  • Fresh fruits

Snacks:

  • Tea/Coffee with less sugar

  • Mixed vegetable salad

  • Roti, Curd, and Sabzi

Day 6

  • Cucumber water

  • Idli Sambar

  • Skimmed milk paneer

  • Mixed vegetable salad

  • Roti, Curd, and Sabzi

  • Buttermilk

  • Fresh fruits

Snacks:

  • Tea/Coffee with less sugar

  • Mixed vegetable salad

  • Roti/chapati with green gram whole dal and sabzi

Day 7

  • Cucumber water

  • Besan Chilla and Chutney

  • Skimmed milk paneer

  • Mixed vegetable salad

  • Rice and curry

  • Buttermilk

  • Fresh fruits

Snacks:

  • Tea/Coffee with less sugar

  • Mixed vegetable salad

  • Roti/chapati and curry

List of Healthy Foods to be Included in Your Weight Loss Diet Chart

  • Vegetables and Fruits: Tomatoes, spinach, okra, cabbage, mushroom, papaya, pomegranate, guava, apples, etc. as they are some of the best sources of vitamins and nutrients.

  • Legumes: Beans such as Mung, black-eye peas, kidney beans, lentils, pulses, and chickpeas for a vital part of most Indian diets.

  • Dairy Products: Buttermilk, ghee, curd, and cheese.

  • High in Protein: Meat, tofu, legumes, dairy nuts, and seeds.

Indian Weight Loss Diet Tips

While following the Indian diet plan for weight loss, the following tips may come in handy as well.

  • Always consume freshly prepared meals.

  • Make sure to include all the food groups in your daily diet.

  • The breakfast should be wholesome and should be consumed within 30 mins of waking up.

  • The lunch should be fairly medium compared to breakfast.

  • The dinner should be light and must be consumed at least two hours before your bedtime.

  • Besides the main meals, you should consume 2-3 mini-meals as well.

  • The mini-meals should consist of fruits, salads, nuts, etc.

  • Consume a lot of water as it is the main element of a balanced Indian diet.

  • Avoid starving or zero carb meals to lose weight as these tactics backfire.

  • Make sure that you keep track of the calories intake and exercises for future references.

Keep Your Weight in check with a BMI Calculator

Along with keeping track of your diet and exercises, also maintain your weight chart over time. You can use the BMI calculator to determine whether you fall under the healthy weight category or not. The average healthy body weight range is between 18 and 24.9. So, instead of calculating the BMI manually, you can use the BMI calculator for instant results.

Conclusion

As you grow old, the chances of you acquiring critical health conditions increases. It is usually more in people who are overweight or obese. Also, you never know when a medical emergency may arise and put a strain on your finances.

Having a comprehensive health insurance plan ensures that yours and your family’s medical expenses are taken care of. The health insurance plans at Finserv MARKETS are available for individuals as well as families. You can choose a plan that suits your necessity and affordability. Moreover, you can benefit from features such as extensive coverage, cashless claim settlements, hassle-free renewals, bespoke health insurance plans, and more.

So, don’t wait. Check out the health insurance plans at Finserv MARKETS, today!

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