India is traditionally a tea-drinking nation. A good part of our daily routine has been around chai. It is very normal to drink endless cups of tea in a day. However, in recent years, coffee has been gaining pace steadily. The yearly production of coffee in India stood at 320 million kgs as of 2017.1 With the advent of cafés and their spread throughout smaller towns as well, coffee is becoming an integral part of youngsters’ lives. Going out for coffee, having dates, interviews and meetings over coffee have all become routine now.
At the same time, millennials are also increasingly becoming health conscious and have started indulging in a lot more self care than their parents ever were. From their fitness routines to their insurance plans, millennials are boldly and confidently making their own choices. One major aspect of securing health is to get a health insurance plan. Whether you’re a millennial or a boomer, if you’re on the lookout for a comprehensive health insurance plan, you can opt for the Bajaj Allianz Health Insurance plan on Finserv MARKETS, to ensure you lead a healthy and financially secure lifestyle.
What comes next is going to be great news for coffee-loving millennials. We all know that coffee works as a stimulant and helps you stay awake. Pulling off all-nighters at work becomes way easier with that shot of espresso. But, did you ever realise that coffee benefits for the skin exist as well? Let’s examine the plethora of benefits coffee has to offer for your skin:
The magic of antioxidants
Pollution damages the skin to a great extent. The antioxidants in coffee strengthen the skin’s defences against pollution and boost skin cell energy preservation. Coffee and skin health are linked more than you ever thought.
Too much sunshine is not a good thing
UVB rays from the sun are very harmful and can lead to serious skin diseases like cancer. Coffee inhibits the body’s DNA damage response and shields the skin against UVB rays. It is believed that non-melanoma skin cancer can be therapeutically treated by inhibition of DNA damage response.
For skin that’s bright as sunshine
Coffee helps cell regrowth, which leads to retained hydration and growth in skin elasticity. It also helps in growth of collagen, which is the most common protein in the body found in bones, muscles, skin and tendons. All of these effects together result in smooth and bright skin.
No more puffiness
The connection between coffee and skin health is even deeper. Better blood circulation automatically makes the skin healthy and energised. Coffee aids circulation, which reduces swelling of tissues and de-puffs areas of the skin.
This is not all there is to coffee benefits for skin. There are plenty of ways in which you can apply coffee on your skin and improve its health.
Coffee as a scrub is not harsh on the skin. Mix ground coffee with brown sugar and olive oil and scrub your face with it to get rid of dead skin cells.
Coffee benefits for skin extends beyond the face. It’s great for your scalp as well. Massage your wet hair with ground coffee and then rinse it off with shampoo to remove dead skin cells from your scalp.
The coffee-sugar-olive oil scrub works well for your body as well. It tightens the skin and decreases cellulite.
Mix some coffee with a few spoons of milk and make a thick face pack. Keep it on for about 15 minutes and then rinse it off with cold water. It will help you get glowing, clean skin.
Coffee ice cubes
Got puffy eyes? Try applying a coffee ice cube. Coffee helps blood vessels to shrink and reduces puffiness of the eyes. You can also try this- apply leftover coffee grounds under the eyes, keep it for a few minutes and rinse it with cold water. Leftover coffee grounds is basically what’s left behind when you make filter coffee.
Isn’t it fascinating, the ways in which coffee has been helping your skin without your realising it? It’s time to put to use all the coffee and skin health hacks you have just learnt. Apply such golden fitness rules to your lifestyle and you’ll see it reflect in your health. Apart from taking such steps, another pertinent part to being proactive about your health is taking health insurance, as a solid contingency plan that fully mitigates any health risks. The Individual Health Insurance plan from Bajaj Allianz General Insurance, available on Finserv MARKETS is a good option that offers reinstatement benefit and extensive coverage from Rs. 1.5 lakh-50 lakh. You can opt for a healthy and happy life, starting now!
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