Adopting veganism can have a significantly positive impact on the environment. Research reveals that switching to a vegan diet and minimizing the consumption of meat can reduce carbon emissions by up to 73%. That’s no mean feat. Vegan diets also affect the ecosystem much less than a diet that includes meat, dairy, and eggs.
The extent of vegan benefits isn’t limited to the environment alone. Human health also improves when you go vegan. To truly safeguard your health and the health of your family, a two-pronged approach can help. Ease into a vegan lifestyle and simultaneously secure the future with a family health plan from Bajaj Allianz Health Insurance, available on Finserv MARKETS, so you can worry less about the years to come.
As for the vegan benefits on the environment, here’s how this lifestyle can help us repair the damage to the earth’s ecosystem.
1. Veganism tackles the water crisis:
Only 2.5% of the water on the planet is freshwater. And of this 2.5%, only 1% is accessible, making water that’s actually fit for consumption quite scarce. In a world like this where a water crisis is looming just over the edge, rearing livestock for food requires the use of thousands of gallons of freshwater. To produce a pound of meat, over 2,400 gallons of water are consumed. By contrast, a pound of wheat only requires 25 gallons of water.
This stark difference is because livestock require lots of freshwater to drink. It also takes water to rear the crops needed to feed animals reared for meat. Plant-based foods, on the other hand, require less water. The production of one liter of soy milk requires around 297 liters of water, while the production of a piece of cheese consumes 2,500 liters of water. Going vegan benefits the environment by promoting water conservation and improving the availability of freshwater.
2. Veganism protects the ecosystem:
Animals species are spiraling into extinction at 1,000 to 10,000 times the natural rate. Environmental pollution is destroying habitats, throwing species of animals, birds, and sea creatures into an unfamiliar system. Switching to a vegan diet can help undo this damage in more ways than one.
For one thing, it can minimize the rapid rate of deforestation that the planet is currently suffering from. Additionally, it can also reduce environmental pollution and restore the natural habitats of animals. Rainforests can also be salvaged and restored. This, in turn, will lead to better rainfall and reduce the water scarcity that countries across the world are fast succumbing to.
3. It reduces greenhouse gas emissions:
Greenhouse gas emissions have worsened the quality of the air we breathe. In recent years, there has been a marked increase in the percentage of people suffering from respiratory illnesses. One way to secure the future of your health is to obtain a health insurance cover. Another option is to adopt a vegan lifestyle. Vegan food options have a far less significant carbon footprint than meat and dairy.
Meat production consumes vast amounts of energy for growing crops to feed livestock. Additionally, raising these animals, transporting them, and slaughtering them requires the burning of fossil fuels. By contrast, a vegan diet requires cultivation of crops, which by nature purify the air and decrease the negative impact on the environment.
4. Going vegan benefits the oceans:
Overfishing has depleted the oceans of their natural ecological balance. Coral reefs are dying out faster each year. And with global warming fast becoming a very real threat, the rise in the temperature of the water in the oceans is further affecting the delicate balance therein. Fortunately, there exists a simple solution to this crisis – a vegan lifestyle.
Adopting vegan habits reduces greenhouse gas emissions. This, in turn, minimizes the acidification of the oceans. High levels of acidity in ocean water makes it harder for sea creatures with calcium carbonate in their shells to reproduce. As a result, crabs, molluscs and even coral reefs suffer. A vegan lifestyle also minimizes plastic pollution in oceans, thus restoring the balance in life under the sea and allowing the ecology there to re-stabilize.
It can seem daunting to switch to a vegan lifestyle, particularly if you’re a meat-eater or if you love your cheese. But there’s good news. Vegan alternatives are as good, or even better. Take control of your health and do your bit for the environment by starting off small. Adopt a couple of vegan habits each month and take it from there. And to truly ensure that your health is secured, combine a vegan lifestyle with comprehensive Bajaj Allianz Health Insurance, available on Finserv MARKETS. You’ll find that life gets easier with these solutions backing you up.
Also read in detail about the many health insurance benefits you can aval with a comprehensive medical policy.
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