If you have arthritis, then you must be well aware of how problematic and painful this condition can be.
Arthritis is a medical condition that causes swelling and stiffness in the joints, resulting in significant pain. It affects people of all age groups, genders, and ethnic backgrounds.
Arthritis is common in India, affecting over 180 million people every year. Arthritis can leave an individual in a state of chronic pain. While new medications and treatment avenues are being discovered, something as simple as changing your diet can also work wonders to fight the disease. Let us examine how adopting a healthy lifestyle and eating habits can be extremely beneficial for you.
1. Fatty Fish
Fatty fish come in a lot of varieties, such as sardines, salmon, mackerel, and trout. They are high in omega-3 fatty acids. Omega 3 fatty acids are known to have anti-inflammatory properties that can have a significant impact on your joints.
Besides, fish is also a great source of Vitamin D, which can help you in case you have a vitamin D deficiency. Having a Vitamin D deficiency can lead to several problems, such as weakened bones and joints that can pose a significant risk if you have arthritis. It is one of the foods for arthritis that you must definitely make a part of your daily diet.
Omega 3 fatty acids are also available in the form of pills that you can ingest.
2. Garlic and Ginger
Garlic and ginger can greatly help you in dealing with arthritis, since they are known to have anti-inflammatory properties that can lower the risks related to arthritis. Garlic and ginger are two of the most common foods in the Indian household. Known for their cancer-fighting properties, they also have compounds that significantly lower the risk of having heart disease and even dementia. They can be an active part of your healthy eating habits — toss them in the pan with anything you are making or have ginger in a cup of tea — there are several ways to consume them.
Broccoli may be known as the hip food, but it is one of the best foods for arthritis. It can reduce inflammation to great extents. A study conducted on 1,005 women found out that broccoli consumption was related to reduced risks of inflammation.
One of the compounds that is found in broccoli is called sulforaphane, which is known to block the formation of the cell involved in the development of rheumatoid arthritis. For healthy eating, broccoli is indeed one of the superfoods.
One can never stress enough on how great walnuts and other dry fruits are for your health. Walnuts, especially, can reduce inflammation, which can help heal your joints and keep them in good shape. They are also a great source of Omega 3 fatty acids that can work wonders for your joints. Studies in the past have shown that the consumption of walnuts has lead to reduced risks of inflammation.
With so many superfoods around, it has become much easier to take care of your diet and introduce eating habits that can significantly lower the risk of having problems related to arthritis.
Leafy greens like spinach are one of the most wholesome sources of nourishment you can get your hands on. A recent study conducted successfully established that spinach can help reduce inflammation of the joints and curb the progression of osteoarthritis.
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