Coffee-lovers around the world have reasons to rejoice. Not only is it easily the best beverage mankind has managed to brew, but recent research also suggests that coffee positively impacts human health in many ways. The benefits of coffee also include improved coordination, higher productivity, and better-looking skin.
In addition to having a cup of coffee each day, there are other things you can do to improve your health. Eat a balanced diet, exercise for at least 30 minutes a day, and above all, remember to obtain a health insurance policy. Many people focus a lot on eating well and staying active, but fail to insure the very health they’re building. To avoid this costly mistake, all you need to do is browse the health insurance plans, available on Finserv MARKETS, and choose the one that best suits your needs.
Obtaining health insurance is a smart move that you can celebrate with a cup of strong, black coffee. And if you’re a true coffee lover, you’re always going to be looking for more reasons to drink coffee. So, here are 7 benefits of coffee that will give you all the encouragement you need to get your next cup brewed.
Lower risk of heart disease
Drinking coffee can help lower your risk of developing heart disease later in life. Several studies have backed up this fact. A Korean study revealed that moderate consumption of coffee, which amounts to 3 to 5 cups a day, lowered the prevalence of coronary atherosclerosis. Another recent study showed that drinking up to 25 cups of coffee a day doesn’t harden the arteries.
Improved gut health
Liver cancer and colorectal cancer are among the leading causes of cancer-related deaths worldwide. Interestingly, coffee might be the answer to lowering your risk of developing both these types of cancers. Coffee drinkers have a 26% lower risk of developing colorectal cancer. Consuming coffee can also lower the risk of liver cancer by around 43%. With the numbers working in your favor, you’ll never have to feel guilty about getting an extra cup of joe at work anymore.
Reduced risk of depression
Depression comes in many shapes. There’s seasonal depression, postpartum depression, and even atypical depression. When left untreated, depression can cause a person to self-harm or to develop suicidal tendencies. Fortunately, just 4 cups of coffee could make a difference. As a study from Harvard School of Public Health found, women who drank 4 cups of coffee were 20% less likely to be depressed. This quantity of coffee also reduced the risk of committing suicide by 53%.
The benefits of coffee also extend beyond health. Caffeine can also make your more productive at work. Scientifically speaking, coffee increases your dopamine levels and blocks adenosine receptors, tricking your brain into believing that you don’t need sleep. It’s no wonder that small coffee breaks are encouraged in corporate offices. Taking a tiny caffeine break can help you power through your day’s work with renewed energy and better focus, thus improving your productivity.
An increase in metabolic rate
Weight loss is almost on everyone’s to-do list. Coffee drinkers who’ve been watching their weight are in for some great news. Caffeine stimulates the nervous system and enables it to send signals to fat cells, with instructions to break down fat. This increase in fat-burning leads to a rise in your metabolic rate. A study also shows that caffeine can lead to a 29% increase in fat-burning in lean people and a 10% increase in obese people.
Minimized risk of type 2 diabetes
If you need more reasons to drink coffee, here’s another – coffee drinkers have a much lower risk of developing type 2 diabetes. The Singapore Chinese Health Study revealed that regularly consuming coffee lowered the risk for this disease in Asian men and women. Another study revealed that participants who consumed 12 or more cups of coffee a day enjoyed a 67% reduction in the risk of developing diabetes than participants who didn’t drink coffee. All of this data goes on to prove how coffee may help keep blood sugar levels in check.
Coffee also protects the brain against cognitive decline and improves thinking skills. Moderate consumption of coffee over a prolonged period has also been linked to reduced risk of developing dementia and Alzheimer’s disease, going on to show that there’s a direct link between caffeine and cognitive skills. Areas like mood, vigilance, response time, attention, and learning are all benefited by caffeine intake. Drinking coffee can also enhance short-term memory.
So, with science backing up your regular cup of joe, you have a few more reasons to drink coffee. And while you’re at it, you might want to do your health one more favor by getting yourself a health insurance policy. Bajaj Allianz Health Insurance plans on Finserv MARKETS allow you to enjoy access to the best healthcare from 6,500+ hospitals across the country. You can opt for a coverage that ranges from 1.5 lakhs to 50 lakhs, depending on your individual needs.
Also read in detail about the health insurance tax benefits you can avail with a variety of health plans available on Finserv MARKETS.
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