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World Asthma Day – Do’s & Don’ts to Keep Your Asthma in Check

By Finserv MARKETS - May 16,2019
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World Asthma Day – Do’s & Don’ts to Keep Your Asthma in Check

World Asthma Day is celebrated on the first Tuesday of May to raise awareness about asthma and its management. The entire month of May is dedicated to Asthma by GINA (Global Initiative for Asthma) to encourage care and support for asthma patients worldwide. According to the estimates furnished by the World Health Organization, India is home to 15-20 million* asthmatics. Rapidly deteriorating air quality and an increase in unhealthy habits like smoking are some of the major reasons why asthma is becoming endemic. Although asthma has no cure per se, it can be managed effectively by following certain precautions. Here are some of the important Do’s and Don’ts that will help keep your asthma in check:


  • Carry your inhaler at all times and consume your medications regularly.
  • Learn to identify the early signs of an asthma attack. Symptoms like shortness of breath and cough to prevent are common early signs of an asthma attack. Identifying these early on will help you manage your asthma attack better.
  • Visit your doctor immediately after an asthma attack even if it has subsided. This is the best way to avoid further complications.
  • Keep your surroundings clean and dust-free as much as possible. Dust is one of the major causes of asthma attacks. Keep your house clean and dust-free by vacuuming your carpets and upholstery regularly.
  • Try to stay away from flowers as pollen grains can also trigger asthma attacks.


  • Avoid exerting yourself too much while excursing. Over-exertion leads to narrowing of air passages, making it difficult to breathe. This, in turn, can trigger an asthma attack.
  • Avoid direct contact with cats, dogs and other furry animals. Animal fur, saliva and small hair particles can also trigger an asthma attack.
  • Don’t use over-the-counter drugs like aspirin and certain beta-blockers as it may trigger asthma attacks. Also, make it a point to consult your doctor before buying over-the-counter medicines.
  • Don’t breathe from your mouth as the air is not adequately filtered or warmed before it reaches your lungs. Hence, when you breathe through the mouth, your chances of suffering from an asthma attack increases.

Following these dos’ and don’ts will certainly keep your asthma in check and save you from suffering further complications. However, at times situations can get ahead of you and you may find yourself falling ill despite taking all precautions. During such times, a Medical or Health Insurance Policy gives you the assurance of quality healthcare which may not be affordable otherwise, given the sky-rocketing medical care costs. For a reasonable Health Insurance Premium, Bajaj Health Insurance Policy available on Finserv MARKETS offers extensive protection against exorbitant health care costs. Moreover, by buying a Health Plan with Finserv MARKETS, you can enjoy exclusive benefits like swift claim settlement, 6000+ cashless hospital network, coverage up to Rs. 50 Lakh and much more. To buy or know more about Bajaj Allianz Health Insurance Plans, visit Finserv MARKETS today!

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