The famous quote by the English poet, Ralph Waldo Emerson, “The first wealth is health” is apt for the times that we live in. We all live in hectic and rush times today that leaves us with no time to pursue health. Our days consist of very little sleep – thanks to our irregular daily routines and erratic habits like gadget overuse, skipped breakfast and poor hydration. We take our health for granted and this invites a host of lifestyle ailments like obesity, diabetes and others into our bodies. In India, the lifestyle diseases affect around 75 percent of the population . The fact remains that health needs to top our list of priorities and can’t be taken for granted. April 7th of every year is observed as World Health Day across the globe. The theme of World Health Organisation (WHO) for 2019 emphasizes on ‘Universal Health Coverage’ as its numero uno goal. Here are 5 habits to kick-start on World Health day that can make us live longer.
Working towards a holistic daily routine
Leading a healthy life is not tough but it needs some serious commitments and consistent effort on a day-to-day basis. The three key ingredients that can alter your daily routine in a positive direction are good dietary habits, adequate physical exercise, and a sound sleep. Incorporating a healthy food plan and a regular exercise regimen into your daily routine can deter you from indulging in packaged food, unhealthy cravings and binge eating. Monitoring your routine with little changes like not skipping breakfast, staying hydrated, giving up smoking and excess alcohol consumption, and fixed sleep timings and hours, can go a long way in improving your body and mind in the long run. Emphasise on eating local foods, and do not follow diet fads but use your grandmother’s and mother’s wisdom for sustainable diet plans. Having a deep fried vada at home is any day healthy than having a burger from a McDonalds outlet. Also indulge in moderate walking for 30 mins a day.
Say no to plastic by switching to sustainable means
Do you remember drinking water from a copper container or a terracotta pot at your grandmother’s place when you were a kid? Or do you recall her preparing that delicious fish curry in an iron kadai? You would have never seen her storing any food items in plastic jars or bottles. There must be some traditional wisdom to your grandmother using earthen or metal utensils instead of plastic.
According to Ayurveda, drinking water from copper or glass bottles, or cooking in iron/brass/steel utensils provides the much needed micro nutrients, also called minerals like copper, iron, zinc and magnesium to your body. Although required in small quantities, these minerals keep you away from most prevalent ailments like anaemia, hormonal imbalance, inflammation, digestive problems, body water retention, cancer, or renal failure that can be detrimental to your body in the long term. Thus, it is high time that you dispose away all the plastic and non-stick, aluminium from the kitchen and switch to sustainable material like glass, terracotta, glass, copper, brass, iron, or even wood. These are not only healthy, but also durable, cost-effective and easy to maintain.
Promoting Green Spaces at home and surroundings
The expansion of cities has rapidly cut down the forests and green places around us. Lack of plants and trees has contributed to a sharp rise in air pollution levels that has deteriorated the air quality and given birth to several respiratory diseases. Thus, it is important to have that little green cover in your cosy balcony to get a whiff of fresh air every morning. You can also nurture some simple indoor shrubs like the Money plant, English Ivy, or Bamboo palm that act like air purifiers and ward off indoor air pollution. The next time you are confused over what to gift someone, try gifting plant seeds or saplings for their better health.
Get a Social Media Detox
The digital media has taken over almost every aspect of our lives. An average person today has five social media accounts and spends at least one hour and forty minutes every day on checking social media. Research shows that the more time you spend on a social media site, the more likely you are to develop mental health issues like depression. Take time to cut back on social media to reduce stress and mental clutter. Switch off your phone and laptop for a few hours every day to improve your mood and reconnect with the world around you.
Do not avoid the doctor
You may think that you know and understand your body too well, and when you spot symptoms of any disease, you believe in self-diagnosis and home remedies. Doing this for less serious symptoms like cough, cold or mild fever is understandable, but if these symptoms last for a few days and if you experience any other problems along with them, it is important that you see a doctor and get proper treatment before it is very late. If you are starved off money during emergency health situations, there are financial institutions that offer instant personal loans to meet your immediate health care needs. Companies like Finserv MARKETS facilitates collateral-free personal loans upto Rs. 25 lakh at Finserv MARKETS based on your salary. You can avail Bajaj Finserv Flexi personal loan at Finserv MARKETS by paying upto 45 percent lower EMI, in addition to other benefits like flexible repayment tenor and minimal documentation.
Inculcating these habits requires determination, and loads of patience along with constant effort. Perhaps, it might take just a few weeks or maybe more than a year, it shall not matter how long it takes to get into these habits as long as you don’t give up easily. After all, what you sow is what you reap and it takes time to reap the crop, provided you nurture it meticulously.
Get to know what is a medical loan. You can also read more about how to avail a personal loan with low credit score.
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