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How Many Calories Should I Burn in a Day?

19 Aug 21

You burn calories every day when you move around, do your workout, or complete your daily chores. Even while resting, your body is burning calories because breathing, blood circulation, cell processes, etc. require energy. But it stands to reason that more active people burn more calories per day.....


Issues of Being Overweight

29 May 21

What Does Being Overweight Mean?

The meaning of overweight refers to the high body weight which is more than the normal or healthy limit for a person of a certain height. Being overweight can be due to excess body fat but also because of extra muscle, water or bone density. The medical .....


Natural Weight Loss Tips

29 May 21

Losing Weight Naturally: Here’s What to Do

These days, multiple fast food options are available at cheap rates and when combined with the modern hectic lifestyles of people, it is no surprise that millions of people suffer from problems related to obesity and weight gain. Moreover, Covi.....


Indian Diet Chart for Weight Loss

29 May 21

The Best Indian Diet for Weight Loss

The weight-loss realm is surrounded by zillions of myths and misunderstandings. Most people believe that intermittent fasting, a ten-week diet, health supplements, or pills will help them lose weight quickly. However, the reality is a lot different. .....


Lose Belly Fat

29 May 21

Excess abdominal fat around the organs of the stomach is commonly referred to as belly fat. Fat content in the body is of three types:

  1. Triglycerides: The fat that circulates in the blood

  2. Subcutaneous Fat: The layer directly below the skin’s surfa.....


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