Articles on Fitness

You burn calories every day when you move around, do your workout, or complete your daily chores. Even while resting, your body is burning calories because breathing, blood circulation, cell processes, etc. require energy. But it stands to reason that more active people burn more calories per day.....

What Does Being Overweight Mean?

The meaning of overweight refers to the high body weight which is more than the normal or healthy limit for a person of a certain height. Being overweight can be due to excess body fat but also because of extra muscle, water or bone density. The medical .....

Losing Weight Naturally: Here’s What to Do

These days, multiple fast food options are available at cheap rates and when combined with the modern hectic lifestyles of people, it is no surprise that millions of people suffer from problems related to obesity and weight gain. Moreover, Covi.....

The Best Indian Diet for Weight Loss

The weight-loss realm is surrounded by zillions of myths and misunderstandings. Most people believe that intermittent fasting, a ten-week diet, health supplements, or pills will help them lose weight quickly. However, the reality is a lot different. .....

Excess abdominal fat around the organs of the stomach is commonly referred to as belly fat. Fat content in the body is of three types:

1. Triglycerides: The fat that circulates in the blood

2. Subcutaneous Fat: The layer directly below the skin’s surfa.....