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4 Oct 21

About Immune System

The immune system is a complex network of cells, tissues, and proteins working together to fight against microorganisms and toxins. Your immune system works almost like your car. To keep the car working properly, it needs servicing. It's the same in the case of immunity as well; you need to provide your body a healthy lifestyle and diet.

All you need is customised immunity boosters that best fit your body and help boost your immune system.

Helpful Ways to Strengthen Your Immune System

Every human being is different and so is the body. You need to evaluate what works for you the best and how it helps in boosting your immune system. You need to check for yourself to find out what is NOT working for you, like;

  • Insufficient sleep

  • Not eating on time

  • Stress and strain

  • No exercise

Making things right is always the first step towards betterment. Try to indulge and surround yourself with positive and happy people. Make a meal plan that balances carbohydrates, proteins, vitamins, minerals, and other essentials.

What Can You Do to Boost Your Immune System?

The world is saturated with ideas on how to boost your immune system. Some trends promote a healthy lifestyle and a better body. It is fascinating to know the number of people longing to learn about it. There are a multitude of things you can do based on your gender, age, physiological factors, and psychological factors:

  • Make a strategy. Implement and learn what works well for your body.

  • If you are dealing with medical conditions, consult a doctor and create a diet and exercise routine.

  • Always follow what is approved and proven.

  • Maintain equilibrium between work hours and personal life.

Healthy Ways to Strengthen Your Immune System

There is a fine difference between “boosting” and “strengthening”; to boost means to make an advancement, while to strengthen means to reinforce the existing. Strengthening your immune system is the foremost step towards a healthy lifestyle. It not only gives you a chance to improve the existing but it also adds to your body. It is important to bring balance and harmony between your body and the surrounding environment. These actions might help:

  • Revise your routine towards being healthy.

  • Quit smoking.

  • Do not consume alcohol often.

  • Eat energy-producing food.

  • Get ample amount of sleep.

  • Deal with stress through meditation or therapy.

  • Stay up to date with your vaccine shots.

Increase Immunity the Healthy Way

Immunity is directly proportional to what you consume in your day-to-day life. While there is a long list of what to eat, when to eat, and how much to eat, it's not sufficient for maintaining a healthy immune system. Also, it's not only about what to do to boost your immune system but also about what NOT to do.

  • Stress is the most common cause of bad immunity. Longer episodes of stress can lead to weaker immunity and attract common diseases like flu, shingles, and other viruses.

  • Some metals like lead, mercury, calcium, and nickel are also a threat to your immune system.

Immune System & Age

The immune system declines with age and reduces the production of B and T cells in the body. Age plays a vital role in altering your immune system. It is, hence, advised to incorporate daily supplements to keep balance within your body.

5 Ways to Boost Your Immune System

1. Maintain a healthy diet

It is not easy but it is not impossible either. Your body is a battleground where the B and T cells are constantly fighting against invaders. To keep them active, they require an adequate amount of micronutrients. It is a safe choice to take multivitamin supplements if your routine life and diet don't allow you to efficiently incorporate a high-fiber, plant-rich diet.

Types of foods that help in boosting the immune system:

  • Citrus fruits

  • Food rich in antioxidants

  • Fiber-rich vegetables

  • Fruits and vegetables rich in Vitamin D

  • Essential herbs

2. Exercise regularly

The benefits of exercising regularly enables us to retain a robust immune system. It also helps in overall body health. Exercising improves cardiovascular health, helps control body weight, and keeps you energetic. Regular exercise keeps our lungs healthy, reducing the chances of respiratory tract diseases. In addition, it helps in maintaining body positivity and stable mental health.

3. Get plenty of sleep

Studies show that T-cells are produced during sleep which are essential in fighting against pathogens. It is necessary to get more than seven hours of sleep. Not having enough hours of sleep makes you susceptible to common illnesses and also reduces your recovery time.

4. Minimise stress

A stress hormone called corticosteroid is released when you are under stress which ultimately suppresses your immune system. Stress also decreases the number of lymphocytes (WBCs) which are responsible for fighting against antigens.

To minimise stress, take up meditation and spiritual activities and develop a positive mindset.

5. Get timely vaccine shots

Getting timely vaccine shots allows the immune system to speed up the process of counter attacking viruses or bacteria. The cells remember the invading pathogen and attack accordingly in the future as well.

Remember, the immune system is a network that works by fighting antigens, which also require support from other parts of the body. While supplements are vital in boosting the immune system, it is not the solution for any illness. Follow a healthy lifestyle and integrate healthy habits and diet to boost your immune system rather than relying on excess doses of vitamins and supplements. You may learn more about immunity calculation and other details on Finserv MARKETS.

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