Almonds are nutrient powerhouses. This deliciously satisfying nut truly deserves its superfood status, whether consumed whole, chopped, sliced, or ground into almond flour or almond butter. Almonds contain vitamins, minerals, protein, and fibre, and so they offer several health benefits besides the calories in almonds. Just a handful of it, approximately 28 grams, contains one-eighth of a person’s daily protein needs. Not only almonds but their leaves also have numerous health benefits like delaying ageing, treating dermatitis, healing digestive issues, and more. Let us understand the benefits of this superfood in detail.
When you add almonds to a balanced diet, they can be a healthy source of protein and other vitamins. Read on to understand the health benefits of eating almonds regularly:
Almonds may help improve lipid, or fat, levels in the blood. This can significantly increase the levels of antioxidants in the bloodstream, reduce blood pressure, and improve blood flow. In order to alleviate heart diseases later in life, it is recommended to eat a handful of almonds a day for a healthy heart down the road.
Individuals with type 2 diabetes have low magnesium levels. The deficiency is common among those who have difficulty managing their blood sugar levels. 34g of almonds provides 76.5 mg of magnesium, or between 18% and 24% of an adult’s daily requirement. Almonds may be a great natural alternative to dietary supplements that help manage blood sugar. Plus, they taste nice.
Calories in one almond present the lowest carbohydrates and high protein ratio, healthful fats, and fibre. This means that eating almonds as a mid-morning snack can leave a person feeling full throughout the day. Feeling full can help an individual lose weight, as they will be less tempted to seek more snacks.
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health. Almonds are also known to combat a number of degenerative bone diseases like Arthritis and Fibromyalgia.
Almonds are packed with B vitamins (riboflavin and niacin) and zinc, helping you maintain healthy skin. Additionally, almonds are high in vitamin E, an antioxidant that may neutralise damaging free radicals in the body.
The omega-3 and omega-6 fatty acids present in almonds help increase intellectual levels, whereas the magnesium in these nuts strengthens the nerves in the brain. Thanks to all these nutrients in almonds, they are considered to be effective brain food.
Did you know consuming too many almonds can cause side effects? So, in case you plan on binge eating almonds to take in all its health benefits, wait! Let’s further explore the adverse effects of consuming almonds excessively.
Almonds are loaded with fibre! Though this nutrient is vital to maintain digestive health, too much consumption can lead to issues like diarrhoea, stomach cramps, and more.
Consuming 23 almonds amounts to 164 calorie intake. Hence, eating more than 8-10 almonds a day is considered to be excessive.
Almonds are enriched with a protein called Amandin, which is also an allergen. This can cause allergic reactions like tongue swelling, itchy mouth, scratchy throat, and other side effects.
You can include almonds in multiple DIY skincare routines. Here are a few almond uses for flawless skin:
This remedy will help you remove dirt from deep within your pores. Here’s how you can make this scrub:
Soak a cup of almonds overnight. Grind it into a coarse paste, then add 1 tablespoon of honey and a few drops of milk to it. Mix it thoroughly and use this DIY recipe to gently scrub your skin.
Almonds are popular for their moisturising properties. Here are a few ways to make the most of it:
Take a cup of almond paste, add 1 mashed banana, and a tablespoon of rosewater to it. Mix it well and smear it across your face and neck. Wash it off after 20 minutes with cold water.
Did you know almonds can also help you get rid of the tan on your skin? Follow the below recipe to reap this benefit!
Mix half a cup of besan, 1 cup of almond milk, and a teaspoon of yoghurt together. Smear it on your skin and leave it on for 20 minutes. Scrub the area gently while washing it off with cold water.
Almonds are a perfect addition to your diet. Yes, these superfoods help you ward off diseases, but there could be multiple reasons for contracting a disease or disorder. Hence, every individual must be prepared for unforeseen medical emergencies at all times. And you can do so by getting yourself a health insurance plan. With a health cover at your disposal, you do not have to compromise on the treatment due to insufficient finances. So, go on and get a health insurance policy at Bajaj Markets.
100 grams of almonds, or about 23 almond nuts, is the ideal daily portion recommended by dieticians.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein,
Take a cup of water and soak a handful of almonds in it. Cover the cup and let the almonds get soaked for six to eight hours.
As almonds contain many nutrients, you can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of the nutrients.