What are the Health Benefits of Carrots?

Carrots are rich in vitamin A, beta carotene, fibre, potassium, vitamin K1, and antioxidants. Half a cup of chopped carrots is enough to provide 73% of vitamin A, 5% of vitamin C, 2% of calcium and iron, 8% of potassium and fibre, and 9% of vitamin K required in your everyday life. The health benefits of carrots include keeping the blood sugar levels under control and lowering your diabetes risk. This is due to the high fibre content in carrots. Along with that, the nutrients in the carrot help strengthen your bones. Calcium and vitamin K in the carrot are important for your bone health.

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Health Benefits of Eating Carrots

The nutrition in carrots is good, making them beneficial to health. Here are 10 health benefits of carrots:

  • Eye health

Since carrots are rich in beta-carotene, they can help in keeping your eyes healthy. Beta-carotene aids in protecting your eyes from the sun while lowering the likelihood of developing cataracts and other eye-related conditions.

  • Reduced Risk of Cancer

Cellular death, if unrestrained and accelerated, results in cancer. Studies show that the antioxidant content in carrots can help fend off free radical damage to the cells of the body and prevent cell death.

  • Healthy Heart

A common carrot vitamin is potassium which is good for the heart since it helps keep your blood pressure in check. Another one of the heart-healthy vitamins present in carrots is lycopene.

  • Lower Blood Pressure

Health reports say that the potassium content in carrots helps in relaxing your arteries and blood vessels. This in turn helps in lowering your blood pressure by enhancing blood circulation.

  • Skin Health

The beta-carotene, lycopene, lutein and high silicon content in raw carrots promote healthy skin and nails.

  • Bone Health

Another benefit of carrots is that they can strengthen bones since they contain a good amount of Vitamin K and calcium.

  • Better Immune System

The Vitamin C present in carrots helps in building antibodies in your body that strengthen your immune system.

  • Helps dealing with Constipation Problems

The high fibre in carrots helps in easing constipation and in better digestion.

  • Control Diabetes

Fibre present in carrots is said to help control blood sugar levels. Research also suggests that the Vitamin A and beta-carotene in carrots can lower the risk of diabetes.

  • Helps in Weight Loss

If you are trying to shed some of those stubborn kilos, you must include high-fibre foods like carrots in your diet. These fibres take time to digest, thus giving you a feeling of fullness and preventing you from overeating.

Adverse Effects of Consuming Too Many Carrots

Although there are many health-related uses of carrots, consuming too much of anything can be dangerous. Some of the risks of consuming too many carrots are:

  • Too much beta-carotene

If you consume too many bright-coloured carrots, you are likely to notice your skin turning yellow-orangish in colour. This is a condition known as carotenemia. Although this is harmless, in extreme cases, the vitamin A that is being created in your body from the beta-carotene of carrots can affect your bones, vision, metabolism, and immune health negatively.

  • Oral Allergy

For some people, eating uncooked carrots can result in their mouths itching, a condition known as oral allergy syndrome. The body of the individual is reacting to the proteins in the carrot as if they were a foreign substance the body is allergic to. This syndrome is unlikely to occur if the carrots are cooked since proteins break down with heat.

  • Flatulence

Some of us may find carrots hard to digest. In such cases, consuming too many carrots can lead to stomach gas or flatulence.

Uses of Carrots in Home Remedies

Carrots are not only a great addition to your food, but they are also used in many home remedies for their health benefits. Let’s take a look at how carrots are used in different home remedies:

  • Carrots for Skin Exfoliation

As discussed above, carrots contain antiseptic properties that promote skin health. A common remedy to exfoliate your face and neck is to rub it gently with a mix of finely grated carrots and sugar.

  • Carrot and Papaya Face Pack

Carrots contain Vitamin A, which is known to help in keeping the skin free of toxins. Another home remedy for bright skin is to apply a face pack prepared with a mix of carrots, papaya and milk and leave it on for 20 minutes.

  • Carrot Leaf Juice for Constipation

Carrot leaf juice is said to be very effective in relieving constipation. Some doctors recommend consuming 10-15 ml of fresh carrot leaf juice once or twice a day to prevent constipation.

  • Carrot Seed Paste for Eye Inflammation and Stye

Carrots are rich in beta-carotene and Vitamin A. Both of these are believed to have anti-inflammatory benefits. This is why some people recommend applying a fine paste of carrot seeds to reduce eye inflation conditions like a stye.

 

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To Sum Up

Carrots are a wonderful addition to your diet. They are loaded with nutrients that are vital to the body. It is possible to improve your well-being by consuming carrots in various ways, provided you do not go overboard.
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FAQs related to Health Benefits of Carrot

  • ✔️Can I use carrot for weight loss?

    Yes, carrots are low in calories, high in fiber and rich in nutrients. They can help you stay full for longer while nourishing the body. 

  • ✔️Carrot is rich in which vitamin?

    Carrots are rich in beta-carotene which is converted to Vitamin A in our bodies. Hence, it is often stated (albeit inaccurately) that carrots are rich in Vitamin A.

  • ✔️HWhat are carrot juice benefits for skin?

    Carrot juice can help with hydrating the body and supplying it with tons of phytonutrients and antioxidants. Antioxidants help fight free radical damage to cells and can be of use to delay the onset of signs of aging in the skin. Carrots also contain Vitamin C which is useful when it comes to brightening the skin. 

  • ✔️How many calories are present in carrots?

    According to the calorie calculator, a half cup serving of chopped carrots is about 25 calories.

  • ✔️Are carrots safe to eat?

    Yes, carrots are safe to eat, provided they are washed well prior to eating them. It is difficult to over consume carrots to the point where one absorbs too much beta carotene. 

  • ✔️What are carrot juice benefits for the skin?

     Carrot juice can help with hydrating the body and supplying it with tons of phytonutrients and antioxidants. Antioxidants help fight free radical damage to cells and can be of use to delay the onset of signs of ageing in the skin. Carrots also contain Vitamin C which is useful when it comes to brightening the skin.