Carrots are a crunchy and highly nutritious vegetable. They are a great source of fibre, beta carotene, potassium, Vitamin K1, and antioxidants. Although popular for being bright orange, carrots also come in other colours like red, purple, yellow, and white. Orange carrots were developed in Central Europe by the time the 15th or 16th century rolled around.
The advantages of carrots can be drawn from the nutrition present in them. One serving of carrots (half-cup) will yield about 25 calories of energy, 6 grams of carbohydrates, 0.5 grams of protein, 3 grams of sugar, and 2 grams of fibre. With respect to minerals and vitamins, studies suggest that half a cup of chopped carrots can give you 73% of your daily requirement of Vitamin A, 5% of your daily Vitamin C, 2% of your daily calcium and iron, 8% of your daily potassium and fibre, and 9% of your daily Vitamin K. Now that we know about carrot’s nutritional value, it’s now time to look at carrots’ health benefits.
The nutrition in carrots is good, making them beneficial to health. Here are 10 health benefits of carrots:
Since carrots are rich in beta-carotene, they can help in keeping your eyes healthy. Beta-carotene aids in protecting your eyes from the sun while lowering the likelihood of developing cataracts and other eye-related conditions.
Cellular death, if unrestrained and accelerated, results in cancer. Studies show that the antioxidant content in carrots can help fend off free radical damage to the cells of the body and prevent cell death.
A common carrot vitamin is potassium which is good for the heart since it helps keep your blood pressure in check. Another one of the heart-healthy vitamins present in carrots is lycopene.
Health reports say that the potassium content in carrots helps in relaxing your arteries and blood vessels. This in turn helps in lowering your blood pressure by enhancing blood circulation.
The beta-carotene, lycopene, lutein and high silicon content in raw carrots promote healthy skin and nails.
Another benefit of carrots is that they can strengthen bones since they contain a good amount of Vitamin K and calcium.
The Vitamin C present in carrots helps in building antibodies in your body that strengthen your immune system.
The high fibre in carrots helps in easing constipation and in better digestion.
Fibre present in carrots is said to help control blood sugar levels. Research also suggests that the Vitamin A and beta-carotene in carrots can lower the risk of diabetes.
If you are trying to shed some of those stubborn kilos, you must include high-fibre foods like carrots in your diet. These fibres take time to digest, thus giving you a feeling of fullness and preventing you from overeating.
Although there are many health-related uses of carrots, consuming too much of anything can be dangerous. Some of the risks of consuming too many carrots are:
If you consume too many bright-coloured carrots, you are likely to notice your skin turning yellow-orangish in colour. This is a condition known as carotenemia. Although this is harmless, in extreme cases, the vitamin A that is being created in your body from the beta-carotene of carrots can affect your bones, vision, metabolism, and immune health negatively.
For some people, eating uncooked carrots can result in their mouths itching, a condition known as oral allergy syndrome. The body of the individual is reacting to the proteins in the carrot as if they were a foreign substance the body is allergic to. This syndrome is unlikely to occur if the carrots are cooked since proteins break down with heat.
Some of us may find carrots hard to digest. In such cases, consuming too many carrots can lead to stomach gas or flatulence.
Carrots are not only a great addition to your food, but they are also used in many home remedies for their health benefits. Let’s take a look at how carrots are used in different home remedies:
As discussed above, carrots contain antiseptic properties that promote skin health. A common remedy to exfoliate your face and neck is to rub it gently with a mix of finely grated carrots and sugar.
Carrots contain Vitamin A, which is known to help in keeping the skin free of toxins. Another home remedy for bright skin is to apply a face pack prepared with a mix of carrots, papaya and milk and leave it on for 20 minutes.
Carrot leaf juice is said to be very effective in relieving constipation. Some doctors recommend consuming 10-15 ml of fresh carrot leaf juice once or twice a day to prevent constipation.
Carrots are rich in beta-carotene and Vitamin A. Both of these are believed to have anti-inflammatory benefits. This is why some people recommend applying a fine paste of carrot seeds to reduce eye inflation conditions like a stye.
Carrots are a wonderful addition to your diet. They are loaded with nutrients that are vital to the body. It is possible to improve your well-being by consuming carrots in various ways, provided you do not go overboard.
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Yes, carrots are low in calories, high in fiber and rich in nutrients. They can help you stay full for longer while nourishing the body.
Carrots are rich in beta-carotene which is converted to Vitamin A in our bodies. Hence, it is often stated (albeit inaccurately) that carrots are rich in Vitamin A.
Carrot juice can help with hydrating the body and supplying it with tons of phytonutrients and antioxidants. Antioxidants help fight free radical damage to cells and can be of use to delay the onset of signs of aging in the skin. Carrots also contain Vitamin C which is useful when it comes to brightening the skin.
According to the calorie calculator, a half cup serving of chopped carrots is about 25 calories.
Yes, carrots are safe to eat, provided they are washed well prior to eating them. It is difficult to over consume carrots to the point where one absorbs too much beta carotene.
Carrot juice can help with hydrating the body and supplying it with tons of phytonutrients and antioxidants. Antioxidants help fight free radical damage to cells and can be of use to delay the onset of signs of ageing in the skin. Carrots also contain Vitamin C which is useful when it comes to brightening the skin.