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08 Dec 2021

All About the Health Benefit of Cabbage

Cabbage is often a neglected vegetable, despite its high nutritional value. While it resembles lettuce, it is actually a member of the Brassica genus, which also contains broccoli, cauliflower, and kale.

Its leaves can be wrinkled or smooth, and it comes in a variety of shapes and colours, including red, purple, white, and green. This vegetable has been farmed for thousands of years all across the world and is used in a range of recipes such as sauerkraut, kimchi and coleslaw.

Nutritional Facts of Cabbage

Cabbage’s Nutrients

Cabbage’s Nutritional Value




2 mg


8 gm


2 gm


0 gm


7 gm


1 gm

Other micronutrients found in cabbage include vitamin A, iron, and riboflavin in tiny levels. As you can see from the list above, it's high in fibre and carbohydrates, both of which are necessary for a variety of bodily functions, including energy metabolism and normal nervous system function. The calories in cabbage are high and contain potent antioxidants such as polyphenols and sulphur compounds.

Important Macro & Micro Nutrients

  • Antioxidant Potency

Cabbage is high in antioxidants, which promote cell growth and renewal in the body. Cabbage is also high in phytic acid, which protects you against inflammation and ageing.

  • Vitamin-rich food

Cabbage is high in vitamins, including calcium and vitamin E. Vitamin E in cabbage has hair benefits that are said to help with hair growth and skin health.

  • Compounds found in plants

Cabbage's skin contains plant chemicals. Flavonols, hydroxybenzoic acids, and flavones are the three types of flavonoids. These can also be present in a wide variety of fruits and vegetables. They help in digestion, contain antioxidants, and are used commercially as nutritional supplements. Vitamins and plant chemicals combine in cabbage to create a superfood that is generally beneficial to your health.

Health Benefits of Cabbage

  • It assists in digestion

Fibre-rich cabbage is the way to go if you want to boost your digestive health. Insoluble fibre, a form of carbohydrate that can't be broken down in the intestines, is abundant in this crispy vegetable. Insoluble fibre adds volume to stools and encourages regular bowel movements, which keeps the digestive system healthy.

It's also high in soluble fibre, which has been shown to boost the quantity of good bacteria in the stomach. Fibre is the primary source of energy for these bacteria.

  • Assist in the maintenance of a healthy heart

Anthocyanins, which are found in red cabbage, are potent antioxidants. They are responsible for the vivid purple colour of this delectable vegetable. A number of studies have linked consumption of highly-pigmented foods to a lower risk of heart disease.

Increased dietary anthocyanin intake has also been demonstrated to lower blood pressure and lessen the risk of coronary heart disease. Inflammation is known to play a role in the development of heart disease, and anthocyanins' anti-inflammatory properties are believed to be responsible for their preventive impact.

  • Blood pressure may be reduced

More than one billion individuals worldwide have high blood pressure, which is a major risk factor for heart disease and stroke. Patients with high blood pressure are frequently advised by doctors to lower their salt intake. Recent research reveals, however, that increasing your dietary potassium intake is just as helpful for decreasing blood pressure.

Potassium is a vital mineral and electrolyte for the body's healthy functioning. One of its key functions is to counteract the effects of sodium in the body, which helps to maintain blood pressure.

Wrapping Up

Cabbage consumption provides specific health benefits. Along with a healthy exercise routine, you will be able to live a healthy life. Nonetheless, you never know when a disease will strike, and you must be prepared to deal with health issues. Bajaj Markets offers exceptional health insurance and will help you find plans that are right for you.

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