How Many Calories are There in Grapes?

About Calories in Grapes

Grapes are among some of the most popular fruits around the world because of their versatility, portability, and variety. They are used in a variety of popular foods - from raisins to jams to wine. Grapes are a favourite not just because of their juicy, sweet flavour, but also because they are packed with nutrients and antioxidants.
So, how many calories do grapes have and what are their health benefits? Let's find out.

How Many Calories Does a Grape Have?

The amount of grape calories in 100 g is about 69. If you have 1 cup of grapes, you will be consuming just 110 calories. Let’s have a look at the nutritional facts of 1 seedless grape:

As seen above, grapes are decently low in calories, which makes them one of the best bets for effective weight loss.

Calories in Common Food Items with Grapes

They are eaten fresh from the bunch and are also used to make various food products like jam, juice, jelly, wine, and grape seed oil etc. Let’s have a look at the common food items that contain grapes and their calories:

Health Benefits of Grapes

Grapes are a very convenient snack. However, grapes also offer many health benefits. Let’s look at some of these health benefits:

Weight Loss:

Grapes contain are rich in resveratrol, which can increase your energy level and improve your overall metabolism, which can help with weight loss.

Lower Blood Pressure:

Grapes are packed with fibre and potassium, which can help in regulating your cardiovascular system and bring down your high blood pressure.

Prevent Chronic Diseases:

Grapes are high in antioxidants that protect you against chronic health diseases like diabetes, cancer, and heart disease.

Support Eye Health:

Grapes contain compounds such as lutein, resveratrol, and zeaxanthin, that can protect against common eye diseases like cataracts, glaucoma, and age-related macular degeneration.

Prevents Cancer:

Researchers say that grapes are high in beneficial plant compounds such as resveratrol, which may prevent various types of cancer, including breast cancer and colon cancer.

Boosts Memory:

The antioxidants in grapes help reduce oxidative stress that leads to ageing, which may lead to increased verbal memory performance and motor function. A 2009 study found that the regular consumption of Concord grape juice increased verbal learning in adults who had a declining memory.

Reduces the Risk of Haemorrhaging:

A deficiency of vitamin K puts you at risk of haemorrhaging. Consuming grapes, which are a good source of vitamin K, reduces this risk.

Reduces Cholesterol:

Grapes have certain compounds like resveratrol that decrease cholesterol absorption and help protect against high cholesterol levels.

Prevents Diabetes:

Though grapes have high sugar content, they have a low glycemic index, which means that they do not increase your blood sugar levels significantly. In fact, certain compounds found in grapes can also protect against high blood sugar.

Contains Nutrients Important for Bone Health:

Grapes contain many nutrients like calcium, magnesium, phosphorus, and vitamin K, which are important for bone health.

Protects Against Certain Viruses, Bacteria, and Yeast Infections:

Grapes contain several compounds, like resveratrol vitamin c, which protect against certain viruses, bacteria, and yeast infections.

Helps Slow Down Ageing:

Grapes contain resveratrol, which helps in slower ageing and a longer lifespan.

How Many Grapes Should You Consume Every Day?

Grapes are easy to eat and delicious, but you must be aware of your portion size. If you eat too many grapes in a day, the calories and carbs will add up fast. This may negate any health benefits of grapes and instead increase your risk of gaining weight. Limit your portion to one bowl of grapes a day to avoid such situations.

Bottom Line

It is crucial to incorporate fresh fruits into your daily diet. However, it is equally important to keep a check on your BMR, BMI, and get the right health insurance plans that protect you financially against any medical risks.
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