How Many Calories are Present in Sweet Potato?

100 grams of Sweet Potato has about 86 calories.Originating in Mexico, Sweet potatoes are tubers popular around the world and are naturally nutritious & carbohydrate-rich. While most of the calories in sweet potatoes come from carbohydrates, it also has a fair amount of fat, protein, and sugar. Compared to other vegetables, sweet potatoes have a higher amount of calories. It can be used in different ways and is used in different forms across the world. Sweet potato is rich in fibre and helps in improving the digestive process. In this article, we’ll take a look at the health benefits, nutritional composition, and calories in sweet potatoes.

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Almonds are dry fruit nuts that are delicious as well as full of essential vitamins, minerals, micronutrients and antioxidants. They are also a rich source of Vitamin E, proteins and manganese. Almonds are eaten raw as snacks and also added to salads, milkshakes and other foods. Almonds also help regulate cholesterol and maintain blood sugar levels in the body. Almonds are also added to desserts and festive cuisines. However, it's worth noting that almonds should only be consumed in moderation. For added benefits and taste, almonds can be added to sprouts, salads, milk and other smoothies. They can also be eaten alongside green vegetables. Almonds are also used to extract oil, milk and process butter and paste. Calories in almonds are healthy and a mix of all vital nutrients. Badam calories are healthy for the mind as well as the body. They help in metabolism, immunity as well as cellular growth and regeneration.

How Many Calories Does Almonds Have?

The number of calories in almonds would depend on the intake amount, but overall, 1 ounce (28 grams) of almonds contain around 161 calories. Calories in one almond can be estimated in a round figure by determining the weight of the single item. 1 almond calories would be almost negligible, while 5 almond calories would be significant in terms of daily intake of minerals and micronutrients. 


Quantity/ Percent




3.5 gm


14 gm


6 gm

Vitamin E

37% of daily intake


32% of daily intake

Calories in Common Food Items with Almond

Now, let’s look at the calories in common foods when prepared with almonds. Here’s a quick glance:

Food Item

Serving/ Quantity


Raw Almonds

1 ounce (28 grams)


Almond Milk

1 cup (250 ml)


Almond Biscuits

4-5 pieces


Almond snack bar



Almond Butter

100 gm


Health Benefits of Almonds

Almonds are a health food powered with proteins, minerals and antioxidants. They offer multiple health benefits from boosting immunity to regulating metabolism. Let’s have a look at almond health benefits:

  • Anti-ageing:

Since almonds are packed with the power of antioxidants, their regular consumption helps reduce oxidative stress and prevents cellular damage due to oxidation, which is one of the main causes of diseases and ageing.

  • Lowers Blood Sugar:

Due to the presence of minerals like manganese in almonds they help maintain metabolic activities of the body and help prevent diabetes. Almonds are also a rich source of Vitamin E.

  • Good for Heart Health:

Almonds are rich in fibre and have anti-inflammatory properties that reduce the risk of stroke by reducing bad cholesterol.

  • Improves Gut Health:

There are certain fibres in almonds that are pro-biotic and support the function of bacteria in the gut. With the help of gut bacteria, the fibre gets fermented into fatty acids that have multiple benefits including boosting gut health, improving digestion and lowering the risk of obesity.

  • Anti-inflammatory:

Almonds are rich in minerals with anti-inflammatory properties that strengthen the body's response against bacteria, injuries or diseases.

How Much Almonds Should You Consume Every day?

As per dietary recommendations, one can eat between 14-20 gm of almonds daily to meet the daily intake of minerals such as manganese and selenium. Almonds can either be eaten raw, or soaked in water overnight. They can also be cut and added to your favourite milkshake or fruit and vegetable salad. Almonds can be added to a glass of milk as well. Almonds can very well compliment other nuts and beans as well. It's rich is fibre as well as a powerful source of protein and fat. Calories in almonds take care of your daily requirement of a lot of micronutrients.


Almonds are nut packed with a lot of essential nutrients. Almond milk, butter and paste are also available for those who want to consume low-calorie alternatives with the same richness of almonds. Almonds are added to almost everything from pre-workout protein shake to post-dinner dessert. Calories in almonds make them filling and wholesome. They can also be added to breakfast snacks, milk and other smoothies. There are antioxidants and minerals in almonds that lower blood sugar and cholesterol. Start your day with badam calories and make healthy eating a habit.

Almonds are also a rich source of Vitamin E and Manganese, which are essential for proper metabolic function, cellular activity and maintaining the body's immune response. The fibres present in almonds improve gut health and boost digestion. Almonds also contain vitamins with anti-inflammatory properties that help maintain skin health and regulate collagen synthesis. Don't exceed your daily intake of almonds and in case you exercise vigorously and need more protein, look for other sources. If you are fitness freak or are dedicated towards having a health-related deadline, then calculate using BMI calculator and BMR calculator to keep your weight and calories in check. It’s also beneficial to select comprehensive health insurance for any health complications that may arise in the future 

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