Nutritional Facts & Health Benefits of Avocado

Avocados are one of the healthiest fruits that taste just as great, unlike healthy foods that often taste unpleasant. But this bright green fruit with a large pit of seed in the middle is an excellent addition to your diet. Avocados are an efficient source of the good fats that your body needs. Here we discuss the calories in avocados and how they’re useful.

 

Avocados are known for their high nutritive value. They’re an excellent source of polyunsaturated and monounsaturated fats and vitamin E. if you’re looking to level up the fibre content in your diet, avocados can help you do that. Compared to other fruits, avocados supply more soluble fibre. Additionally, they contain useful minerals like iron, copper, potassium, most of which are neglected by us in our diets. Avocados can help combat and prevent any nutritive deficiencies.

Let’s see a breakdown of avocado fruit calories and nutrients. Let’s consider a standard-sized avocado of 201 grams. For 1 avocado, calories fall around 322. Let’s look in-depth at the nutritional breakdown in terms of the recommended dietary intake.

Avocado happens to be one of the most versatile fruits- it can be sliced and diced, processed into a paste, added to salads, or put on toast for a healthy breakfast. It is still important to monitor or keep track of calories in avocado and other ingredients. Here’s a peek into the calories contained in different dishes and food preparations that avocado is a part of. Note these numbers and calculate your calorie intake daily.

As mentioned before, avocados come packed with nutrients and with reams of health benefits, as enumerated below.

1. Protects against heart disease

The monounsaturated and polyunsaturated fats in avocados have been known to protect against the risk of heart diseases and help regulate blood pressure.

 

Other nutrients that assist in boosting cardiovascular and nervous system health include potassium, folate and fibre. Regular inclusion of avocados in your diet is a sure-fire way of preventing hypertension, stroke and related issues.

2. Boosts Gut health

Avocados are rich suppliers of fibre. Including fibre in your diet can help promote healthy digestive activities, including boosting the growth of healthy bacteria in the gut (that helps prevent infections).

 

With our current lifestyles, it's important to have foods in your diet that will help combat the impact of stress and inflammation on your gut. Avocados help massively with that. In the long term, they help prevent gut infections, colon cancer etc.

3. Lowers Cholesterol

As mentioned before, the fats in avocados are unsaturated which makes them good for a balanced diet. The consequence is that it helps manage cholesterol levels, mainly by providing good fats without spiking cholesterol levels.

4. Promotes eye health

Aside from the larger benefits mentioned above, avocados are also good for your eyes. With so much time spent in front of screens, it's important to ensure our eyes get enough nutrition in the form of vitamin E. Avocados are at your service for this function, too.

“An avocado a day keeps the doctor away” might just be our new mantra. We suggest you substitute the unhealthy parts of your diet with avocado and avocado-based foods and monitor your consumption. For example, if you're having a guacamole spread on your toast in the morning, refrain from overeating avocado the rest of the day. But a dollop of guacamole in place of mayonnaise or chilli dips is highly recommended.

 

Here are some more ideas for how to incorporate more avocado into your meals and snacks. Use avocado as a condiment for soups and gravies, toss it into your regular salads, or use them in smoothies for a healthy balance.

 

If you want to make avocados a regular part of your meals, whip up classic guacamole spread with ingredients like avocados, onions, lime, and cilantro and use it as a dip with your snacks.

 

Eating avocados can help promote improved heart and gut health, prevent deficiencies and diseases and make for more filling meals that are also delicious.

If you’re charting up a diet plan that gives you the elusive combination of health and taste, make sure you include avocados in it. A good medical history will ensure that you are able to secure a reasonable premium at the best Health Insurance Plans available at Bajaj Markets with robust coverage for medical emergencies and treatments. 

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