How Many Calories are there in Biryani?

The number of calories in 1 serving of biryani varies from 153 calories to 642 calories, based on the ingredients. On the lighter side of the calorie scale lie paneer biryani (153 calories per serving), vegetable biryani (198 calories per serving), and egg biryani (222 calories per serving). On the other hand, Biryanis with meat constitute heavier calories, such as mutton biryani (642 calories per serving), chicken biryani (502 calories per serving), and beef biryani (488.5 calories per serving). Biryani is often considered a wholesome dish, offering a mix of calories, fat, carbohydrates, sodium, fibre, calcium, proteins, and vitamins. For more information, refer to the article listed below.

 

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27 jan 2022
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Biryani is one of the most popular Indian dishes that is made up of long-grained rice. A sinful meal, biryani requires ample amounts of time to be prepared but its rich flavour more than makes up for the effort put into its creation. Fragrant spices including saffron, and cardamom are layered along with the rice and interspersed with lab, chicken, fish or even vegetables. The dish containing this rice is then sealed with a lid that has dough wrapped around it. This dish is then heated over the stove on a low flame.

Although the origins of biryani are hotly debated, most agree that it originated in Persia as a rice and meat-based dish which evolved over time and found its way to India. Here, it came to be associated with the Muslim community located in Hyderabad as well as along the southern coast of India. There presently exist a wide range of variations of Biryani which are owed to the region they stem from. While some differences may be subtle others are more pronounced owing to the addition or substitution of certain ingredients.

The number of calories in one serving of chicken biryani weighing 205 grams amounts to 292 calories.

Facts about Biryani Nutrition

Biryani happens to be a wholesome meal that is nutritious while being incredibly flavourful. Not only is it a rich source of carbohydrates and protein, but it also provides you with a number of vitamins and minerals.

The table featured below gives you a breakdown of the nutrition found in a single serving of chicken biryani weighing 196grams.

Calories in Chicken Biryani

Calories

202

Fat

4.6 g

Sodium

318 mg

Carbohydrates

27 g

Fibre

2.2 g

Sugars

3.7 g

Protein

14 g

Vitamin D

0.20 mcg

Calcium

66.64 mg

Iron

1.65 mg

Potassium

502 mg

How Many Calories Does Biryani Have?

Over the past two decades, the incidence of people contracting health issues and diseases owing to the lifestyles they lead has resulted in us needing to carefully consider what we consume. This means that we need to understand and be aware of the calories in the food we eat. Listed below are the calories that exist in different forms of Biryani that are popular today.

Kind of Biryani along with Quantity

Calories

beef biryani calories (1 serving)

488.5

mutton biryani calories (1 serving = 2 cups or 402 grams)

642

chicken biryani calories (1 serving = 365 grams)

502

vegetable biryani calories (1 serving = 1 cup or 169 grams)

198

egg biryani calories (1 serving = 1 cup or 169 grams)

222

prawn biryani calories (1 serving = 400 grams)

318

paneer biryani calories (1 serving)

153

mushroom biryani calories (1 serving)

344.1

Fish biryani (1 serving = 1 cup)

296

Calories in Common Food Items with Biryani

Biryani is often paired with different foods ranging from yoghurt and potatoes to salads which each add to its nutritional benefits. Listed below are dishes that are frequently served with biryani and the calories they each contain.

Dishes Served with Biryani

Calories

Calories in 1 serving of vegetable biryani (169 grams) and yoghurt (50 grams)

228

Calories in 1 serving of chicken biryani (365 grams) with a bowl of tomato and cucumber salad

656

Calories in 1 serving of fish biryani (1 cup) with a bowl of potatoes

383

Calories in 1 serving of mutton biryani (402 grams) with a bowl of yoghurt (50 grams)

672

Health Benefits of Eating Biryani

Biryani happens to be a meal that is enjoyed by several people. Listed below are some of the more prominent health benefits associated with different forms of biryani.

Vegetable Biryani

Owing to the fact that this kind of biryani has a limited amount of saturated fat, cholesterol and sodium, it serves as a healthy meal. Vegetable biryani is rich in dietary fibre as well as manganese which each play a key role in ensuring healthy digestive systems.

Chicken Biryani

Chicken serves as a greater source of Niacin as well as Vitamin-B that each help your body fight free radicals that cause cancer. Chicken biryani also happens to be rich in vitamin-B6 which governs your body’s metabolic function. Almost all the main nutrients one must consume are present in chicken biryani.

Mutton Biryani

This form of biryani serves as a good form of complete protein. This means that it contains protein in addition to each of the essential amino acids. These proteins also help suppress hunger which can help you manage your weight better.

Fish Biryani

Biryani made with oily fish like salmon, cod and halibut are rich in Omega 3 acids. These acids are a healthy fat that help prevent a range of health issues that include cardiovascular disease and asthma.

Egg Biryani

This form of biryani is very nutritious as the yolk of an egg is a rich source of vitamin A and B, lecithin and iron. Not only do eggs help boost metabolism but they also help with weight loss.

How Much Biryani Should You Consume Every Day?

Biryani is rich in flavour and makes for a great meal. While it is nutrient rich, it is recommended that you consume it in moderation. This holds particularly true if it is not homemade as it could be made with less healthy ingredients that may add to the flavour but may remove the nutritious elements.

Conclusion

Popular spices used in biryani include saffron, turmeric, cumin, cinnamon, ginger, bay leaf, garlic, and cardamom to name a few. Different regions in India feature different kinds of biryani and each of these forms of biryani makes use of variations of the spices mentioned above. To keep a track of different types of Biryani benefits, you can take the aid of an online calorie calculator. Also, keep yourself secured from uncertainties by always having valid health insurance.

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