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What is a Jackfruit?  

Be it raw or cooked, jackfruit is a fruit which can be eaten in almost any manner or preparation you can think of. High in fibre and nutrients, the fruit is also an excellent source of energy for the body in the fight against illnesses. The calories in jackfruit being moderate, it offers significant health benefits. 

Let’s take a look at the calories in jackfruit, and the various health benefits you can gain simply from the jackfruit calories per 100g.

How Many Calories Does Jackfruit Have?








Dietary Fibre



1.1g (Saturated Fat 0.3g


Trans Fat 0g


Polyunsaturated Fat 0.2g


Monounsaturated Fat 0.3g)



Calories in Common Food Items with Jackfruit

Here are the calories in common foods with jackfruit as a key ingredient.

Chickpea & Jackfruit Curry


Jackfruit Barbacoa Burrito Bowls


Barbecue Pulled Jackfruit Sandwiches


Vegan Jackfruit Tacos


Jackfruit Tamales


Jackfruit & Pepper Enchiladas


Jackfruit Nachos


Jackfruit Carnitas


Jackfruit Sloppy Joes


Health Benefits of Eating Jackfruit

        1.Helps the heart

Despite jackfruit having a comparatively higher amount of sugar in it due to being a fruit the fruit is still an excellent addition to your diet plan. Aside from the calories in jackfruit, the fruit also has potassium as part of its contents, which has the ability to aid in the regulation of blood sugars, effectively helping reduce the risk of heart-related medical complications. 

        2.Good for sleep

Due to our highly sedentary and stress-ridden lifestyles, many of us might oftentimes find it difficult to be able to get a good night's sleep. Jackfruit contains magnesium which can help you get better sleep or cope with insomnia, a condition that is oftentimes caused by a magnesium deficiency. While you might not be getting the recommended magnesium you need in a day(300-350grams), jackfruit can contribute substantially. 

        3.Benefits for your immunity

The fruit is also good for your body’s central defence, the immune system. This is primarily due to the vitamin c present along with the calories in jackfruit which helps repair damaged cells and develop the immune system. Jackfruit can also help combat the common cold as vitamin C is especially potent in the battle against the same. 

        4.Reduces risk of diabetes

Given that jackfruit has multiple similarities in the palette to meat, it can also be used as a substitute for meat every now and then. This can be a tactful method of reducing your risk of diabetes as jackfruit is devoid of the calories and saturated fats in meats. Instead, you get a healthy dose of fibre and nutrients. 

        5.Helps improve bone health

Due to the manganese present within the fruit, our bones are able to gain the vital nutrients they require to grow and strengthen, with one cup of jackfruit containing upto 0.07mg of manganese (about 1/3rd of the recommended daily intake. 

How Much Jackfruit Should You Consume Every Day?

Given that it is seasonal fruit you might find locating jackfruit for consumption hard during certain times of the year. If you are able to get your hands on one, however, there is no sure shot rule about how much you should or shouldn’t eat, and you should rely on your stomach to tell you when you have probably had enough. It is worth noting that if you have diabetes, the fruit should be consumed in moderation.


Much like mushrooms, jackfruits can be cooked in order to function as a meat substitute and can also be eaten raw, making 1 jackfruit calories some of the most versatile. The fruit is also high in fiber and other nutrients such as magnesium, vitamin C and manganese, making it beneficial for your health, just like the various health insurance plans available on the Bajaj MARKETS website. 

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FAQs on Calories in Jackfruit

  • ✔️ Can Jackfruit be bad for me?

    Generally the fruit is a healthy addition to your plate, though some medical experts believe that it could hinder the processes of other medications if you are taking any.

  • ✔️Can I grow jackfruit at home?

    Theoretically? Yes. Though they grow on large trees and would require ample space which you will have to provide if you want to grow the fruit from scratch.

  • ✔️Is Jackfruit bad for diabetes patients?

    The fruit is comparatively high in sugar content, but it also helps in the regulation of blood pressure. 


  • ✔️Can I eat jackfruit raw?

    One of the more versatile fruits, jackfruit can be cooked to have a meat like texture or eaten raw as well!


  • ✔️Are raisins good for weight loss? Are they a good alternative to chocolate?

    Raisins are far lower on the calorie index than chocolate, but are far higher on the glycemic index. If you are watching your weight because of diabetes, raisins are not a good replacement for chocolate, but if not, you are on the right track. Consume raisins in moderation nonetheless.