About Calories in Lemon

Also called Citrus limon, lemons are some of the most popular citrus fruits. As they are available throughout the year, they are incorporated into several sweet as well as savoury dishes. One medium sized lemon contains 20 calories.

Nutrition Facts About Lemon

Lemons are packed with tons of nutrients including fibres, vitamins, and minerals. The primary fibre found within lemons is called pectin. Pectin’s value lies in the fact that it is able to bring down blood sugar levels. Lemons are also rich in plant compounds like citric acid, hesperidin, eriocitrin and diosmin. Examine the table provided below to learn about the nutrients and calories in lemons. 

How Many Calories Do Lemons Have? 

In order to lead a healthy lifestyle, you must follow a balanced diet. Maintaining this diet often requires you to be aware of the calories contained within the food you consume on a regular basis. Read the table provided below in order to understand the number of calories found in different serving sizes of lemon.

Calories in Common Food Items with Lemon

Lemon is frequently added to a wide variety of dishes as it helps enhance the flavour profile of a meal. It can be served as a juice and can be added to desserts apart from being used in savoury dishes. Look at the table mentioned below in order to understand the calories in dishes and drinks that contain lemon.    

Health Benefits of Eating Lemon

By consuming lemon on a regular basis you can take advantage of the health benefits it provides such as the ones mentioned below. 

Helps Maintain Heart Health

Heart attacks and strokes serve as the world’s most prevalent causes of death. By regularly consuming lemon which contains a high amount of vitamin C you can reduce the risk of heart disease. 

Helps Prevent Kidney Stones

Some studies have proven that the citric acid found within lemons is capable of reducing the risk of developing kidney stones. 

Prevents Anaemia

Anaemia is primarily owed to a deficiency in iron and pre-menopausal women are often diagnosed to be anaemic. While lemons have a small amount of iron present within them, they are rich in vitamin C and citric acid. Each of these nutrients helps increase the amount of iron your body is able to absorb from other foods. As lemons are able to enhance the iron your body absorbs, they can help prevent anaemia from arising. 

Keeps Cancer at Bay

Included among lemon’s several benefits is its ability to reduce the risk associated with several different kinds of cancer such as breast cancer. This is believed to be due to the fact that lemons contain plant compounds like hesperidin and d-limonene. Hesperidin is an antioxidant that strengthens blood vessels while d-limonene helps relieve heartburn.

How Many Lemons Should You Consume Every Day?             

Lemons are rarely consumed raw, however, if you would like to consume lemons on a daily basis you can safely have the juice of two lemons each day. 

Conclusion

People often incorporate lemon-based dishes as well as lemon water into their diets in order to cultivate and maintain healthy eating patterns such that they can lead a healthy lifestyle. By maintaining a healthy lifestyle it is possible to have an appropriate BMI and BMR and maintain a suitable weight. This is most helpful in case you decide to purchase a health insurance plan as insurance providers take into account these details. In case you are obese you’re likely to miss out on availing of a good health insurance plan as insurance providers recognize the fact that obese individuals are more prone to health complications. Therefore, if you strive to maintain a good BMI and BMR, you can be eligible for a good health insurance plan that provides you with significant coverage while charging you a low premium.

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