How Many Calories are Present in Moong Dal?

1 Cup Moong Dal Calories (206 gms)
Calories	236
Protein	16 g
Carbohydrates	41 g
Dietary Fibre	16 g
Total Fat	2.1 g
Sugar	5.8 g
Sodium	465 mg

Moong Dal Dish and Portion Size	Calories
Spicy Yellow Moong Dal (1 serving)	72
1 Moong Dal Chilla	128
Moong Dal Khichdi (1 serving)	342
Moong Dal Halwa (1 serving)	212

Health Benefits of Eating Moong Dal

Moong dal offers a range of health benefits that can help you in modifying your dietary patterns and overall health. Here are a few reasons why Moong dal will be an invaluable addition to your diet:

        1.Moong Dal Aids in Weight Loss

By improving the cholecystokinin hormone’s functioning, Moong Dal boosts feelings of satiety and stimulates your metabolism. Hence, it helps you avoid overeating and keeps your weight in check.

        2.Moong Dal May Improve Cardiovascular Health

Moong Dal is rich in iron and potassium. These nutrients help in regulating blood pressure, irregular heartbeat and preventing muscle cramps. A light and easily digestible lentil, moong dal is a good option for those with heart disease or hypertension problems.

        3.Moong Dal Has High Nutrient Concentration

Moong dal contains minerals like iron, potassium, copper magnesium, as well as fiber, vitamin B6, and folate. B complex vitamins help in the breakdown of carbs and give you an energy boost, folic acid contributes to brain function, dietary fibre lowers cholesterol levels, and this dal is a rich source of amino acids. The iron content also promotes the production of red blood cells and can prevent anemia.

        4.Moong Dal May Help Prevent Diabetes

Since it has a low glycemic index, Moong Dal can bring down blood glucose, insulin and fat levels, thus maintaining healthy blood sugar levels and reducing the risk of diabetes.

        5.Moong Dal Improves Digestive Health

Moong Dal produces a short-chained fatty acid called butyrate, which is key in maintaining the condition of the intestinal walls. As it has  anti-inflammatory properties, moong dal can keep your digestive system running smoothly.

How Much Moong Dal Can You Consume Every Day?

A highly nutritious and easily available food item, Moong Dal can be safely consumed on a daily basis in the form of dal, khichdi or even dessert. As a highly versatile ingredient, dal can even be incorporated in dishes like Moong Dal sprouts salad, sabzi, paratha, stuffing for roasted vegetables, halwa, or hearty soup. One cup of Moong Dal for lunch and dinner can easily supply your body with important nutrients, protein and energy. 

Conclusion

Keeping in mind the nuances of a balanced lifestyle and eating habits, tracking your health progress can also come in handy. Knowing your BMR and BMI can help you get great health insurance coverage at very affordable premium rates. Insurance providers hesitate to give health insurance to those with pre-existing health conditions or health issues like obesity due to the high risk involved. So maintain a healthy BMI and BMR to get the best health insurance offer available.