How Many Calories are Present in Paratha?

There are 258 calories in a single paratha. A much-preferred breakfast item by many in India, often filled with a stuffing composed of vegetables and served with a dash of curd, this dish is highly nutritious and filling too. Parathas come loaded with carbs, fat, proteins, vitamins, sodium, potassium, and fibre. In addition to being a good source of nutrients, parathas help control blood sugar levels (owing to the resistant starch in potatoes) and are also easy to digest. So the next time you wish to opt for a nutritious yet filling breakfast, look no further and whip up a few parathas. For further information, refer to the article mentioned below.

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For most Indians, paratha is the go-to breakfast item that keeps you satiated until lunch! Commonly eaten with curd, pickle or curry, paratha is quite versatile and to be honest, you can have it with almost anything. But don’t just yet mix up parathas with rotis as the former also comes with a stuffing of delicious veggies, taking your taste buds up a notch! Now, let’s find out the calories in paratha based on the different portion sizes.

Types of Servings & Portion Size

Calories

1 paratha calories (79g)

258

Calories in one onion paratha (116g)

277

Calories in one aloo paratha (131g)

300

1 mooli paratha calories

315

1 paneer paratha calories (78g)

176

1 dal paratha calories (64g)

148

Calories in 2 palak paratha (166g)

320

Calories in 2 aloo paratha (262g)

600

With this, you must have understood that a single plain paratha has 258 calories!

Nutritional Facts of Paratha That Make it More Delicious!

Paratha is an unleavened flatbread made with whole-wheat flour, providing considerable amounts of dietary fibres and proteins. To get your daily dose of required nutrients, stuffed parathas are the way to go!

One Plain Paratha

Nutritional Facts

Calories in Paratha

258

Carbs

36 grams

Protein

5 grams

Fat

10 grams

Fibre

7.6 grams

Sodium

357 mg

Potassium

110 mg

Cholesterol

0.8 mg

Vitamins

Vitamin A - 0.1%

Calcium - 1.5%

Iron - 7.1%

As you can tell, paratha has a good amount of proteins as well as fibres. However, to make the most of your meals, you can choose to consume stuffed parathas with veggies, curry or dal. This way, you can increase your protein intake and get the vital minerals and vitamins.

A popular dish in north India, paratha is usually shallow-fried in ghee or oil, or served with a dollop of butter for that delicious taste. It goes hand-in-hand with a serving of sweet lassi which is a thick yoghurt-based drink.

Health Benefits of Paratha for a Guilt-Free Meal

  • Aids With Digestion

Potatoes in aloo paratha that are cooked and cooled correctly have resistant starch which is transformed into short-chain fatty acids termed as butyrate. In short, resistant starch assists with various digestive disorders, helps with our colon health and lowers inflammation. Moreover, parathas that are often paired with yoghurt can ensure proper digestion as well!

  • Controls Blood Sugar Levels

Resistant starch found in potatoes used to make paratha is not broken down and absorbed by the body. Instead, it's beneficial for our health where it lowers blood sugar levels. But it is recommended to avoid overeating parathas as they are high in calories and carbs.

  • Good Source of Nutrients

By opting for parathas with stuffings of methi, gobi, mooli, etc., you can surely maintain a healthy diet. Such veggies provide your body with various nutrients and vitamins that a plain paratha doesn’t have.

Adverse Effects of Consuming Paratha

Though parathas please your palate and tummy, consuming too many of these can be a problem. As one of the ingredients used to make paratha is maida, overeating can have adverse effects on your health. Maida, a refined wheat flour, is known to cause constipation, indigestion, obesity and heart problems.

Furthermore, the chemicals used in maida can be harmful to your pancreas as well. In order to make your parathas more healthy and enjoy them without any guilt, you can replace maida with multi-grain flour and knead the dough with yoghurt or milk. Moreover, the stuffing used is the key to getting most of the nutrients from vegetables and sprouts.

On a Final Note!

The nutrition in paranthas can be quite helpful if you use the right ingredients to make a yummy yet healthy dish. A tasty, stuffed paratha is ideal for breakfast or a hearty supper to maintain a balanced diet. However, leading a healthy lifestyle is always a work in progress in order to achieve the right BMI and BMR.

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FAQs on Calories in Paratha

  • ✔️Is plain paratha good for weight loss?

    Parathas can be a healthy meal while you are trying to lose weight, however, you must replace certain ingredients for a healthier version. You can add vegetables for more proteins and multi-grain flour instead of maida.

  • ✔️How many calories are there in 1 paratha?

    A single plain paratha has 258 calories with 36 gms. carbs, 5 gms. proteins and 10 gms. fats.

  • ✔️How many calories are there in 2 parathas?

    Two plain parathas have 516 calories with 72g of carbs, 10g of proteins and 20g of fats.

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