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About Calories in Pineapple

Pineapple is a tropical fruit with a sweet and tangy taste. It’s packed with an impressive nutrient profile. It may be sweet but the sweetness doesn’t disqualify it from its nutritional status in a healthy eating plan. It has many nutritional benefits, like low fat and sodium contents and high amounts of vitamins and minerals. Often, people recovering from long illnesses like jaundice, chickenpox etc. are advised to up their fruit intake, pineapple being one of the most preferred choices.

 

If you consider calories in pineapple, they count around 82 calories for a cup of pineapple chunks. Calories in 1 cup of pineapple are fewer calories than a roti!

Nutrition Facts About Pineapple

Pineapples can be sliced, diced, prepared into a fruit salad, chutneys, or even cake. We’ve all heard the big debate about pineapples on a pizza, so we know that pineapple can be made a part of your diet in a variety of different ways. Here is a table that indicates the number of calories in pineapple, measured for a cup of chunks weighing around 166 grams. We have also elaborated on the nutritive values as compared to the recommended dietary intake values (RDI).

1 Cup Pineapple chunks

82 calories

Carbs

22 grams (7 percent)

Protein

0.9 grams

Fibre

2.4 grams

Fat

0.2 grams (0 percent)

Vitamin A

1.9 percent of the RDI

Vitamin C

132 percent of the RDI

Calcium

1.7 percent of the RDI

Iron

2.6 percent of the RDI

Potassium

5 percent of the RDI

Copper

9 percent of the RDI

How Many Calories Does a cup of pineapple slices have?

We’re very conscious of our daily calorie intake, so it is important to learn about the calories in a pineapple slice, should we choose to add them to our regular fruit basket.

Pineapple Portion Size

Calories

Calories in 1 cup of pineapple chunks (166 grams)

82

Calories in 1/2 cup of pineapple chunks (83 grams)

41

Calories in a whole pineapple

452

It is to be noted that pineapples are often prepared with salad dressings or sliced and preserved in a sugary syrup, which is bound to shoot up the calorie intake. The form in which you consume the fruit influences the calorie intake.

Calories in Common Food Items with Pineapple

Pineapple is used in a variety of Indian recipes, including salad and raita. Other international meal preparations include bread or sandwich, as well as rice. The following table shows the calorie count of several meals that may be cooked using pineapple:


Pineapple Dish and Portion Size

Calories

Pineapple Custard (100 g)

169

Pineapple Salad (1 serving)

197

Pineapple Chutney (2 cups/511 g)

424

Pineapple Rice (100 g)

372

Health Benefits of Pineapple

Pineapples can be an excellent source of some of the most neglected nutrients, particularly vitamins and minerals. These fruits are an excellent source of vitamin C, helping exceed the daily recommended intake of vitamin C. Similarly, pineapples are a rich source of copper and manganese. This richness of nutrients leads to long-term health benefits.

  • Reduces the risk of chronic diseases

Pineapple is rich in antioxidants. Antioxidants fight against the “oxidative stress” that causes or aggravates chronic issues like arthritis, muscle strains, sprains, injuries, etc. Pineapples also contain bromelain that has anti-inflammatory qualities. This enzyme has curative qualities that are used for pain, muscle soreness, burns, and many other conditions.

  • Reduces Abdominal Fat

As a general principle, a healthy intake of fruits and vegetables is important to maintain good gut health. Pineapple has an enviable nutritional profile that helps regulate the visceral fat level. This, in turn, helps reduce the risk of heart diseases. Replace your fried munching options with pineapples and you have got yourselves a great snacking option.

  • Skin Repair

As we already mentioned, pineapple contains a high level of vitamin C. Vitamin C has many benefits, including aiding in the formation of collagen. Collagen is an important substance for skin health. It helps accelerate healing of wounds and other skin injuries.

  • Healthy Gut

Have you heard the saying: a healthy gut makes a healthy body? The presence of Bromelain in pineapples is great news for our guts. Bromelain is a digestive enzyme that helps in the breakdown of food molecules into amino acids…which are easily absorbed by the small intestine. Digestion is made easier by pineapples.

  • Protects against Cancer Cells

Cancer is a chronic disease that occurs when there’s uncontrolled cell growth, with direct linkages to oxidative stress and chronic inflammation. Because pineapples have bromelain that controls oxidative stress and chronic inflammation, it can help fight cancer growth. Studies have also shown its role in the prevention of gastric cancer and colon cancer.

 

Consider including pineapple in your eating plan to combat the risk of cancer, for a healthy gut and to boost immunity.

How Many Pineapples Should You Consume Every Day?

Pineapple is a very versatile food — you can add it to a salad or on your pizza as a controversial topping. Keep your pineapple intake within 1-2 cups, enough to provide you immunity and prevent infections but limited so you can add a variety of other nutrients to your diet.

Conclusion

Why worry about calories in pineapple? It’s important to be aware of your calorie intake in general because that can help you make better-informed decisions about your meal plans and diets. A healthy lifestyle and the absence of diseases can be ensured with a monitored, regulated intake of healthy foods. A healthy lifestyle will lead to healthy metrics like BMI and BMR, and that can help you land a more affordable health insurance premium.

 

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FAQs on Calories in Pineapple

  • ✔️How many pineapples should I consume to maintain a healthy diet?

    A cup or two is enough to help you gain immunity and other nutritional benefits. 

  • ✔️How many calories does an adult need in a day?

    People need an average of 2,400 calories in a day, and this changes depending on age, gender, physical activity etc. 

  • ✔️How many calories are in 1 cup of fresh pineapple?

    1 cup pineapple contains 82 calories. 

  • ✔️How many calories are in a whole pineapple?

    A medium-size whole pineapple has only around 450 calories. 

  • ✔️What are the health benefits of pineapples?

    Pineapples are rich in antioxidants that help fight diseases. It also helps reduce abdominal fats, protects against cancer, and boosts skin health.