There are as many as 130 calories in rice – with a single serving of the grain offering a mix of fats, carbohydrates, sodium, potassium, and protein. Rice is one of the most popular food grains, widely consumed worldwide. It comes in a wide range of varieties, including white rice, brown rice, puffed rice, and flattened rice. Consuming rice regularly promotes muscle and bone health, greatly enhances colon health, and abates the risk of cardiovascular disease. In addition to consuming rice on a daily basis, combining it with legumes, salads, and vegetables will offer you more well-rounded health benefits. To learn more, refer to the article listed below.