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Soya Chunks and its Calories

Soya chunks are made from “defatted” soy flour, and is essentially a byproduct of the process of extracting soybean oil. This byproduct is a rough-textured mass, which changes to spongy and soft once soaked in water. Soya chunks are packed with protein and because of their texture and nutritional profile, they are known as vegetarian meat. Soya chunks are a versatile food with several nutritious properties, and can easily be incorporated in dishes that are traditionally made with meat. Soya chunks can be very beneficial for your health and are known to help with weight loss. Read on to know more about the nutrients and calories in soya chunks

How Many Calories Do Soya Chunks Have?

Soya contains high amounts of polyunsaturated fats, omega-3 fatty acids and protein. If you have never tried soya chunks before, you can start out with smaller amounts. There are approximately 104 calories in 30 gms of soya chunks, and 50 gms of soya chunks carry about 172 calories. Meanwhile, there are about 158 calories in 1 cup of soya chunks (soaked). Here is a table displaying the nutritional content and calories in 100 gms of soya chunks.

Soya Chunks Calories (100 gms)

Calories

345

Protein

52

Carbohydrates

33

Dietary Fibre

13

Fat

0.5

Sodium

0

Calories in Soya Chunks in Common Dishes

Soya is considered a near-perfect meat substitute in almost any meal. You can get soya beans, chunks or nuggets and cook them as you would cook meat or any plant-based protein. Soya chunks easily take on different flavours and do not have an overpowering taste on their own. Most notably, soya chunks soak up the flavours and spices added to the dish while cooking, making them extra delicious and flavorful. You can eat soya chunks in the form of air-fried soya nuggets, soya kebabs, soya chunks rice, soya stir fry, thai soya chunks, soya chunks curry and even soya manchurian.

Soya Chunks Dish and Portion Size

Calories

Soya Kebabs (1 serving/40 g)

160

Soya Chunks Rice (1 serving)

412

Soya Chunks Curry (1 serving)

233

Soya Manchurian (1 serving)

200

Soya Chilli (1 serving)

187

Health Benefits of Eating Soya Chunks

Soya chunks are a power-packed wonder food that can accelerate muscle growth as well as metabolism. In addition to that, they are great for skin, bone and hair health. They can also reduce the risk of heart disease and obesity. Here are a few health benefits that might just persuade you to make soya chunks a regular feature in your diet:

1. Soya chunks aid in weight loss

Soya chunks are high in fibre and protein and carry a decent amount of carbohydrates. Hence, they can keep you fuller for longer, even with smaller portion sizes. Studies have shown that soya chunks may help in lowering levels of bad cholesterol in the body and can prevent the storage of excess fat. So this energy-dense protein can help you lose weight in a healthy way.

2. Soya chunks are good for your heart

Soya chunks are rich in omega-3 fatty acids and can be more easily viable as compared to other sources like fish or red meat. This byproduct of the humble soybean is very low in cholesterol and saturated fat and reduces the amount of fat accumulated in the body. This helps in lowering the risk of heart diseases.

3. Soya chunks may reduce excess estrogen

The phytoestrogens in soya chunks work on reducing excess estrogen. This can mitigate symptoms of PMS or problems due to menopause. Overall, it reduces the risk of gynaecological problems or even breast cancer.

4. Soya chunks strengthen your bones

The high protein and calcium content is good for maintaining bone health and preventing osteoporosis.

5. Soya chunks for fitness goals

Soya chunks are a great source of dietary fibre which aids your metabolism and accelerates muscle growth. Thus, this plant-based protein is recommended to vegetarians or vegans who want to get the most out of their fitness regimen.

How Many Soya Chunks Can You Consume Every Day?

About 25-30 grams of soya chunks are a reasonable amount to eat on a daily basis. Do keep in mind that moderation is key and an excess of soy products can lead to unhealthy levels of uric acid and estrogen in your body. This may lead to health issues like bloating, weight gain, water retention and so on.

Conclusion

In order to create sustainable lifestyle habits that can keep you healthy in the long run, it is essential that you track your eating patterns, physical activity and ensure adequate rest and recovery. On top of this, you can maximise your chances of getting the most comprehensive insurance coverage by tracking your BMR and BMI regularly. Insurance companies are typically reluctant to give high-coverage insurance at low premium rates to individuals with pre-existing health conditions like heart disease or obesity, as they are considered riskier. By keeping track of your BMR, BMI and overall fitness you can check how eligible you are for a certain plan, and find the best possible health insurance coverage for you!

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FAQs on Soya Chunks

  • ✔️In which different forms can I consume soya chunks?

    You can get soya beans, chunks or nuggets and cook them as you would meat or any plant-based protein. You can eat soya chunks in the form of air-fried soya nuggets, soya kebabs, soya chunks rice, soya stir fry, thai soya chunks, soya chunks curry and even soya manchurian. 

  • ✔️Are soya chunks good for weight loss?

    Soya chunks are high in fibre and protein and carry a decent amount of carbohydrates. Hence, they can keep you fuller for longer, even with smaller portion sizes. Studies have shown that soya chunks may help in lowering levels of bad cholesterol in the body and can prevent the storage of excess fat. So this energy-dense protein can help you lose weight in a healthy way.

  • ✔️How many soya chunks can I eat in a day?

    About 25-30 grams of soya chunks are a reasonable amount to eat on a daily basis. Do keep in mind that moderation is key and an excess of soy products can lead to unhealthy levels of uric acid and estrogen in your body. This may lead to health issues like bloating, weight gain, water retention and so on.

  • ✔️Do soya chunks have any health benefits?

    Soya chunks are a power-packed wonder food that can accelerate muscle growth as well as metabolism. In addition to that, they are great for weight loss and maintaining skin, bone and hair health. They can also reduce the risk of heart disease and obesity.