Amazing Benefits of Coffee for Skin

Coffee is one of the most popular beverages in the world, and there are millions of devoted coffee lovers in India. Coffee stimulates the brain and helps it become active. Aside from being a beverage, coffee has several other uses. It has been found that coffee is beneficial for skin and is now widely used in skin care. It is added as an ingredient in face wash, masks, scrubs, body wash, and more. The chlorogenic acids and caffeine in the coffee beans help reduce inflammation due to eczema, acne, and psoriasis. The coffee grounds can be used against skin infection diseases, given the antimicrobial properties of caffeine and chlorogenic acids.

What are the Coffee Benefits for Your Skin?

Multiple studies done around the world have proven that using coffee for treating your skin can have many positive effects. A study by the American Chemical Society established that coffee is the most widely used antioxidant in the USA. Let’s take a look at some of the ways coffee can be beneficial for the skin.

 

• Source of antioxidants:

There are a lot of toxins and pollutants in the environment that are harmful for our skin. Using coffee to treat your skin can help you get rid of these toxins and improve the natural defences of the skin.

 

• Coffee protects against UV Rays:

Regularly applying coffee masks can reduce the damage caused by the harmful UV rays of the sun. UV rays are dangerous for the skin and can even cause cancer. As per a study, caffeine inhibits the DNA damage response that helps protect against cancer.

 

• Enhances your skin:

Applying coffee on the skin has healing effects like tissue repair, cell regrowth, improved moisture retention in the skin and elasticity. All these effects bring a natural glow on your skin and improve its overall texture.

 

• Promotes blood circulation:

Coffee promotes blood circulation, which improves the quality of the skin, making it look fresh and healthy. Coffee grounds can also be used as a face scrub and exfoliator.

 

• Reducing cellulite:

Coffee improves the body’s blood flow and dilates the blood vessels beneath the skin. The dilating of the blood vessels can help reduce cellulite on the skin. You can also use a coffee scrub to smoothen your skin.

 

• Treat puffy eyes:

Sometimes after a long day of work or after staring at screens for too long, our eyes may become puffy and inflamed. You can use coffee ice cubes wrapped in a cloth and apply them to your eyes to reduce inflammation and swelling. It will also give a feeling of relief to the eyes.

 

• Anti-ageing:

Applying coffee grounds or a coffee face pack directly onto your skin can help reduce the effects of ageing. It also reduces sunburn, redness of the skin, and removes fine lines. A study by PubMed Central also found anti-ageing benefits of drinking coffee.

 

• Anti-cancer:

Coffee is a good source of natural vitamin B3 in the form of the compound niacin. Applying coffee grounds on your skin may be helpful in preventing skin cancer and any other unnatural skin growth due to the prevalence of vitamin B3.

 

• Treating acne:

Many people suffer problems with acne on their skin. Acne can be a frustrating condition to deal with. However, exfoliating your skin with coffee grounds can help due to its anti-inflammatory and anti-bacterial properties.

How to Make a Coffee Mask?

As mentioned above, a coffee face pack can help improve and treat your skin. It is recommended to use coffee grounds instead of powdered coffee, as the latter may have lost some of its nutrients. Here are the steps you can use to make a homemade coffee face mask:

 

1. Crush coffee grounds.

2. Mix them with milk/honey/olive oil for the base.

3. Apply the concoction to your face.

4. Leave the face mask applied for 30 minutes to an hour.

5. Wash your face clean.

6. You can apply the coffee mask once or twice a week.

Conclusion

Coffee’s benefits for the skin are very underrated. You can use the tips given above to treat your skin with coffee grounds and improve its quality. You can also make a coffee scrub or a coffee face mask a regular part of your skincare routine. However, taking care of health is not just limited to skincare. It is very important to have a good health insurance plan in place as unexpected medical emergencies can disrupt your financial and mental well being. You can take a look at the various health insurance plans available at Bajaj Markets and choose one that suits your needs.  

 

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