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09 Dec 2021
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All About Cumin Seeds Nutritional Benefits

Cumin seeds come from the leafy plant Cumin or Cuminum cyminum L commonly found in the Middle East, India, China, and the Mediterranean region. These seeds are a very popular spice and flavouring agent all over the world. With a growing number of claims that provide anecdotal evidence of its health benefits, cumin seeds have become the subject of research in medicine. We commonly know cumin as ‘jeera’ or ‘shahi jeera’, which is the black cumin variety. The distinctive slender, dark-brown seeds add the earthy flavour we all love in Indian dishes. Many have claimed that cumin seeds help develop better digestion, a healthier immune system and enhanced blood circulation. While some of these can be proved, other cumin seeds benefits are still being studied. Read on to know more about cumin seeds benefits and nutrition.

Nutritional Facts of cumin seeds

Here is a table that breaks down the nutritional value of cumin seeds for one 100 gms serving.

Cumin Seeds Nutrition (per 100 gms serving)

Calories

375

Fat

0.4 g

Carbohydrates

44.2 g

Dietary Fibre

10.5 g

Protein

17.8 g

Important Nutrients in Cumin Seeds

  • Cumin seeds contain phytochemicals; these are known to have anti-flatulent, antioxidant and carminative properties.

  • These seeds are a great source of dietary fiber.

  • Cumin seed oil benefits are all a result of essential oils such as pyrazines, cuminaldehyde,2-ethoxy-3-isopropylpyrazine, 2-methoxy-3-sec-butylpyrazine, and 2-methoxy-3-methylpyrazine.

  • Cumin seeds vitamins include thiamine, niacin, vitamin B6, riboflavin and antioxidants such as vitamins A, C and E.

  • The seeds are also a rich source of minerals like calcium, iron, potassium, copper, selenium, manganese, magnesium and zinc. Copper and iron are key for red blood cell formation, zinc aids in enzyme function, potassium manages heart rate and blood pressure, whereas manganese participates in anti-oxidative processes.

  • Cumin seeds also contain carotene, lutein, zeaxanthin and other flavonoid phenolic antioxidants.

Health Benefits of Cumin Seeds

  • Cumin seeds are packed with antioxidants

Cumin seeds contain substances such as luteolin and apigenin which are antioxidants. These naturally-occurring substances prevent free radicals from attacking healthy cells in the body, thus keeping you energetic. Thus, cumin seeds benefits can be used to keep your skin glowing and healthy.

  • Cumin seeds carry anti-cancer properties

Studies have suggested that cumin seeds can prevent cancer cells from multiplying and protect you from colon cancer and other types of cancer. Cumin and basil are two of the most powerful plants with anti-carcinogenic properties.

  • Cumin seeds for digestion

Cumin seeds or jeera is used as a digestive in almost every Indian household. It aids in digestion and helps maintain gut health. Cumin seeds have also been recommended as a treatment for diarrhoea for many centuries in Eastern medicine.

  • Cumin seeds help in managing blood sugar

Cumin seeds have been used in herbal treatment study trials for diabetes, with marked success. This is due to the role cumin seeds play as a hypoglycemia agent, thus helping you keep your blood sugar under control.

  • Cumin seeds fight against bacteria and parasites

Cumin seed oil extracts have been used as an antiseptic agent as well as a larvicide. The results have shown that it can effectively kill bacteria, even those strains that are resistant to common antiseptics. Similarly, cumin seeds can also help in fighting off bacteria and parasites that are trying to attack the immune system. Hence, cumin has been used as a food preservative in many Asian cultures for hundreds of years.

  • Cumin seeds ward off inflammation

Cumin seeds contain active ingredients which have antiseptic and anti-inflammatory effects. If you are dealing with inflammation or pain related to many health conditions, cumin seeds can help in relieving it. While cumin seed oil alone did not produce a significant anti-inflammatory effect, the seeds themselves showed considerable improvement.

  • Cumin seeds can help in lowering cholesterol

Hypolipidemics are substances that aid in lowering high levels of cholesterol or bad fats in your body. Cumin seeds are said to have hypolipidemic content which can prevent high cholesterol levels. Studies have shown that mixing cumin powder with yoghurt or consuming it directly can be beneficial for your health if you are dealing with high cholesterol.

  • Cumin seeds can aid in weight loss

As another one of cumin seeds’ advantages, research has been conducted on cumin powder and its role in weight loss.

While more studies are needed to establish this conclusively, the outcome of this research showed that a healthy diet incorporating cumin powder helped overweight women in losing weight and improving vital health stats.

  • Cumin seeds help in treating symptoms of IBS

Cumin extracts have been studied for their potential in treating irritable bowel syndrome (IBS). IBS can cause symptoms such as nausea, bloating, digestive spasms and cramps. Research has shown that cumin seeds have been so effective in treating these symptoms, that they can be explored as an alternative or replacement for drugs used to treat IBS symptoms.

  • Cumin seeds boost memory

Surprisingly, cumin seeds can also act as a stimulant for your central nervous system. By enhancing CNS function, cumin can help in boosting memory and motor control. Hence, research is currently being conducted to see whether it can be a viable treatment component for Parkinson’s disease.

Conclusion

Cumin is a common household spice that has extraordinary health benefits as well. Cumin seeds do not only reduce inflammation and aid in digestion, but they can also maintain your blood pressure and blood sugar levels. Just like a healthy diet is good for your physical health, so too is a stress-free mind. Make sure you and your loved ones have health insurance and are financially secure in case of an accident or illness. You can find a plan that best suits your needs easily.

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