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What are the Health Benefits of Flax Seeds?

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All About The Health Benefits of Flax Seeds

Flax seeds were first cultivated in Babylon about 3000 BC. Today, they are used in a variety of meals today, including crackers, frozen waffles, and oatmeal. These seeds can help to reduce your risk of heart disease, cancer, stroke, and diabetes. Not only has consumer demand for flax seeds increased, but so has its agricultural use. For instance, flax seeds are fed to birds so as to hatch eggs with higher levels of omega-3 fatty acids.

Nutritional Facts of Flax Seeds

Flax seeds are high in a variety of nutrients. Their omega-3 fats, lignans, and fibre levels are primarily responsible for their health advantages. Are you curious about the nutritional benefits of flax seeds? Here's everything you need to know about the nutritional profile of flax seeds.

Flax Seeds’ Nutrients

Flax Seeds’ Nutritional Value




2 mg


2 gm


0.3 gm


0.3 gm


7 gm


1.3 gm

Important Macro & Micro Nutrients

Flax seeds have a very advantageous nutritional profile, as seen in the table above. Including flax seeds in your daily diet has numerous benefits. You may reap the benefits of flax seeds for hair and even your heart. Flax seeds contain micronutrients that make the fruit highly helpful in a variety of ways. A closer look at the macro and micronutrients found in flax seeds is shown below.

  • Carbohydrates

Flax seeds provide about 37 calories, with the majority of those calories coming from the carbohydrates in the seed. Carbohydrates are commonly found in the form of sugars such as glucose and fructose. Flax seeds are one of the most easily digestible seeds because of their sugars, which are easily broken down in the body.

  • Fats

You can lose weight by eating flax seeds. This is due to the fact that flax seeds are practically fat-free, with less than a gram of fat per serving.

  • Protein

Flax seeds have a low protein content. You can, however, pair flax seeds with morning meals to include it in your diet while still meeting your daily protein requirements.

  • Vitamins

Flax seeds are high in vitamins such as vitamin A, vitamin K, and vitamin C. Vitamin A improves vision and aids normal organ function, such as the heart, kidneys, and lungs, while Vitamin K aids in blood clotting and wound healing. Vitamin C is also an important component for tissue repair and immunological function in the body.

  • Minerals

Flax seeds include minerals such as salt, which aid in the body's electrolyte balance. It also affects how the body's nerves and muscles function. In addition, the mineral aids in the maintenance of appropriate blood pressure in the body.

Health Benefits of Flax Seeds

  • Preventing cancer

Flax seeds can have a preventive impact against breast cancer, prostate cancer, and colon cancer. The plant omega-3 fatty acid ALA, present in flax seeds, decreased tumour incidence and growth in animal experiments. Flax seeds’ lignans may provide some protection against hormone-sensitive malignancies while not interfering with the breast cancer treatment tamoxifen.

  • Mitigating cardiovascular diseases

Flax seeds used on a daily basis may also lower cholesterol levels. Heart disease, obesity, diabetes, and metabolic syndrome have all been related to high levels of LDL or "bad" cholesterol in the bloodstream.

  • Controlling diabetes

Preliminary research also suggests that ingesting the lignans found in flax seeds on a daily basis may help to lower blood sugar levels.

  • Reducing inflammation

ALA and lignans, two flax seeds components, may help inhibit the release of certain pro-inflammatory chemicals, hence reducing inflammation associated with certain disorders. In humans, ALA has been demonstrated to reduce inflammatory responses. Lignans have also been shown in animal experiments to reduce the levels of many pro-inflammatory chemicals.

Wrapping Up

Flax seeds are chock-full of nutritious value. Despite their small size, they are high in the omega-3 fatty acid ALA, as well as lignans and fibre, all of which have been linked to a variety of health advantages. They can help people with diabetes, as well as enhance digestive health, lower blood pressure and bad cholesterol, and reduce the risk of cancer. Flax seed oil is a versatile food element that is simple to incorporate into your diet.

There's no better time to pick up some flax seeds from your local grocery shop than now, with so many documented health advantages and possibly more. In addition to eating a healthy diet, you should also invest in an insurance plan to provide an added layer of protection. Bajaj Markets is where you'll find the best health insurance policies, so go there now to insure your future.

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