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20 Dec 2021

About Cauliflower Benefits

Cauliflower is a cruciferous vegetable similar to broccoli and is a staple food in many countries in Asia. The cauliflower plant originally came from Asia and was spread around the world by travellers in the 18th century. The most common type of cauliflower is white cauliflower, but it is also available in purple and dark green colours. Almost 90-92% of a cauliflower consists of water content, so it’s naturally low in calories. Cauliflower also has a ton of beneficial nutrients that are essential for the body to sustain itself. In this article, we’ll take a look at cauliflower benefits for health, the nutritional value of cauliflower, and its calories.

Nutritional Value of Cauliflower

Cauliflower is one of the most nutrient-dense foods on the planet and contains nutrients that promote positive health benefits. There are only about 25 calories in 100 grams of cauliflower, which ensures that you cannot gain weight even if you eat a lot of cauliflower daily. Moreover, cauliflower has little to no fat, making it an excellent choice for people looking to lose weight through dieting. Cauliflowers also have a small amount of protein and carbohydrates which are needed by the body to function and repair itself. In the table down below, we’ll take a look at the caloric and nutritional value of cauliflower: 

Cauliflower (100 grams)

Nutritional Composition


25 calories


4.5 grams


0-1 gram


2 grams


2.2 grams


2 grams


15 mg


140 mg

Apart from the nutrients mentioned above, cauliflower also has trace amounts of minerals and vitamins like Vitamin A and Vitamin C that are needed by the body to function properly. Now that we are aware of the caloric and nutritional composition of cauliflower, we should also look at the benefits of eating cauliflower.

Health Benefits of Cauliflower

Here are some of the main health benefits of cauliflower you should know about:


  • Over 90% of cauliflower consists of water content, so consuming cauliflower can keep your body hydrated throughout the day. While not many people may be aware of this, but besides drinking water, our body also absorbs the water content from the fruits and vegetables we consume.

  • As reported by a study, cauliflower contains a group of chemicals known as glucosinolates. When you eat cauliflower, these substances are broken down into various compounds that are responsible for reducing the risk of cancer by keeping our cells in a healthy condition and reducing inflammation.

  • Cauliflower is good for weight loss. As cauliflower contains very few calories, you can add cauliflower and replace some of the calorie-dense foods or fattening foods to speed up your weight loss. You could also replace one of your meals with a full salad containing lightly cooked cauliflower and other vegetables as per your preference.

  • Cauliflower contains dietary fibre which is used by the body for proper digestive process. Studies have also found dietary fibre to be helpful in reducing the risk of diseases like diabetes and heart problems. However, it’s also important to note that overconsumption of dietary fibre can lead to constipation, but cauliflower contains fibre in only very little quantity.

  • Cauliflower is a good source of antioxidants that helps keep you healthy by getting rid of free radicals and toxins floating around in the body. As per reports, the antioxidants found in cauliflower are also helpful in reducing the risk of dangerous diseases like certain types of cancers as well as heart disease.

  • Cauliflower also contains a high amount of Vitamin C, a nutrient responsible for boosting the immune system, reducing the risk of many diseases and also acts as an antioxidant.

  • Cauliflower contains an important chemical called ‘choline’, which is an essential nutrient needed by the body for several important functions like maintaining the membranes of the body’s cells, protecting the DNA inside cells and also improving the neural pathways in your brains. As per studies, people who do not consume enough choline may be at the risk of developing Alzheimer’s or dementia or heart disease.

  • Cauliflower is good for people who are on a low carb or keto diet. As cauliflowers contain very few carbohydrates, people on low carb often use them to make dishes like cauliflower rice or cauliflower mash. These can be used in place of potatoes as keto replacement foods.

  • Cauliflower contains a ton of important vitamins and minerals such as Vitamin B, C and K, potassium, folate, manganese, phosphorus, magnesium and more that are all important for the body to carry out various functions. Adding cauliflower to your regular diet will ensure you receive all these nutrients regularly.

To Conclude

The health advantages of cauliflower are endless and it is a good idea to incorporate this highly nutritious vegetable into your diet. Cauliflower can help you reduce the risk of diseases to a good extent as well as help you lose weight. However, unexpected illnesses or accidents can happen to anyone and anywhere. One way you and your family can remain truly protected against unexpected health conditions is by getting a good health insurance plan. Health insurance will keep you financially covered in case of hospitalisation so you do not have to worry about your finances and focus on getting better. You can check out the various health insurance plans available on Finserv MARKETS and enjoy benefits like cashless claims and quick online renewals. 

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Frequently Asked Questions On Benefits Of Cauliflower

  • ✔️How many calories does a full cauliflower have?

    A full cauliflower can have anywhere from 100-150 calories. 

  • ✔️What are some cauliflower uses and benefits?

    Cauliflower is a very versatile vegetable that can be used in salads or cooked to make cauliflower curry or cauliflower rice. It can be used in endless ways to prepare a variety of foods. Here are some important cauliflower benefits for health:

    1. Can help you lose weight

    2. Provides a ton of important vitamins and minerals

    3. Perfect food for a low carb or keto diet

  • ✔️Can I get fat by eating too much cauliflower?

    No, you cannot get fat by eating too much cauliflower. 100 grams of cauliflower contains only around 25 calories, which is around 1% of an average person’s daily calorie requirement. 

  • ✔️Is cauliflower a superfood?

    Yes, cauliflower is considered by dieticians to be a superfood due to the extensive variety of nutrients, minerals and vitamins it contains. 

  • ✔️Can I eat cauliflower raw?

    Yes, you can eat raw cauliflower but it may be more difficult for your stomach to digest and cause bloating. Cooking this vegetable makes it easier for you to digest it.