What are the benefits of Grapes?

There are many health benefits of grapes that you should know about before adding this super fruit to your diet. Grapes give your body various essential vitamins such as vitamin C, vitamin K, and vitamin A. They also contribute to eye health and bolster your brain health. In addition to this, grapes keep your blood sugar levels in control, protect your body from infections, and improve bone health. 

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27 jan 2022

 Introduction to Benefits of Grapes

Grapes are among the most versatile fruits we have today. You can eat them raw, or you can use them in a variety of food items like desserts, wine, jelly, jam, and more. Technically, grapes are berries that are grown in vineyards. However, they are commonly grouped with other fruits.


There are many grapes’ health benefits that you may not be aware of. They include grapes’ benefits for hair, skin and heart, and also using grapes for weight loss. Find out all about the nutritional profile of grapes and learn about the health benefits they offer.

Nutritional Facts about Grapes

Grapes come with a nutrition profile that includes high levels of carbs and sugars, very minimal protein, and an abundance of different vitamins. These vitamins are what make grapes healthy and they are what make grapes good for you. Interested in learning more about the nutritional value of grapes? Here is everything you need to know about grapes’ nutrition profile.

Grapes Nutrients

Grapes - Nutritional Value (Per 92 grams (1 cup)




0.3 grams


2 milligrams


16 grams


1 gram


15 grams


0.6 grams

Vitamin C

3.68 milligrams

Vitamin K

13.4 micrograms

Vitamin A

4.6 micrograms

Important Macronutrients and Micronutrients in Grapes

As you can see from the table above, grapes have a very beneficial nutrition profile. Including grapes in your everyday diet gives you many advantages. Grapes have a lot of benefits for your entire body, like your skin, hair and even your heart. The micronutrients present in grapes make the fruit particularly beneficial in many ways. You can also consume grape oil, derived from the seeds of grapes, to enjoy a range of health benefits like reduced risk of heart disease and better skin.


Here is a closer look at the macro and micronutrients present in grapes.

  • Carbohydrates

    Grapes contain around 62 calories per cup, and most of these come from the carbs present in the fruit. These carbs are generally present in the form of sugars like glucose and fructose. These sugars are easily broken down in the body, and they make grapes one of the most easily digestible fruits.

  • Fats

    Grapes have just around 0.3 grams of fat per cup, making them ideal for you if you are watching your diet. In fact, you can even consume grapes for weight loss. This is because grapes are almost entirely fat-free, given that they have less than a gram of fat per serving. Adding raw grapes to your salad or your favorite foods would not only make your diet tastier, but can also add a healthy twist to the food you consume.

  • Protein

    Grapes are also very low on protein. In a serving of around 92 grams, you only get around 0.6 grams of protein. However, if you want to include grapes in your diet and still meet your daily protein requirements, you can pair these fruits with cheese or different nuts like almonds or walnuts.

  • Vitamins

    Grapes contain a rich dose of vitamins like vitamin A, vitamin K and vitamin C. Vitamin A improves your vision and helps organs like your heart, kidney and lungs function normally, while Vitamin K plays a major role in blood clotting and wound healing. And, vitamin C is another key element that the body needs for tissue repair and immune function.

  • Minerals

    Grapes also contain minerals like sodium, which helps maintain the electrolyte balance in the body. It also plays a key role in how the body’s nerves and muscles work. Furthermore, the mineral also helps maintain normal blood pressure in the body.

Health Benefits of Grapes

Grapes are more beneficial to your body than you think. If you’re still not convinced that grapes are good for you, then here’s a quick look at the various benefits that you get by consuming the fruit.

  • Lowers blood sugar levels

Although grapes contain slightly higher levels of sugar compared to other fruits, it has a low glycemic index. The lower the glycemic index, the slower the sugar levels in your blood rise. In addition to having a low glycemic index, grapes also contain resveratrol, which can enhance your body’s ability to metabolize glucose, thereby leading to lower blood sugar levels.

  • Keeps your eye healthy

As we age, the risk of developing macular degeneration, which is basically an eye disease, increases. However, one of the benefits of grapes is that it decreases the risk of developing this disease. The compounds resveratrol, lutein, and zeaxanthin, which is present in grapes, protects retinal cells and also prevents other diseases like glaucoma, diabetic eye disease, and cataract.

  • Improves brain health

Over the years, there have been several scientific research studies on the consumption of grapes and grape supplements. And almost all of these studies have shown that consuming grapes on a regular basis can improve brain health, memory retention, cognitive skills, and mood.

  • Protects your body from infections

One of the major health benefits of grapes is that they can protect you from developing infections due to pathogens like bacteria, viruses, and yeast. It can also help alleviate symptoms of infections too. The vitamin C and resveratrol in grapes improve your immune system and prevent foodborne illnesses caused due to harmful bacteria like E. Coli.

  • Can improve bone health

As you’ve seen already, grapes contain plenty of minerals like calcium, magnesium, potassium, phosphorus, and manganese, among others. All of these minerals can help strengthen your bone density and improve your bone health. That’s not all. There are several benefits for your skin as well, since these minerals can help keep your skin supple, soft, and healthy.


Consuming grapes on a regular basis can give you many health benefits. You can include grapes for weight loss or even add these fruits to your diet to enjoy grapes benefits for hair and skin. And in addition to making your diet healthy, you also need to add an extra layer of security with an insurance plan. You can find the best health insurance plans on Finserv MARKETS, so head on over to the platform and secure your future today.

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