What are the benefits of Honey?

What is Honey?

Honey is nature’s greatest all-natural healer and has been used as a home remedy for thousands of years. In recent times, honey made headlines with news of its superior natural remedies for improving upper respiratory tract infection symptoms. All of this is no doubt great news since honey is all-natural, readily available, and most importantly affordable for most Indian households.

Here are a few health benefits of honey you might have not known about:

Adverse Effects of Consuming Honey

Consuming anything and everything in excess brings along an array of side effects. Here are a few reasons why you shouldn’t consume honey in excess:

• High Blood Sugar

Though honey is a healthier sweetener, it doesn’t mean it doesn’t contain carbs or sugar. If consumed in excess, it can raise your blood sugar levels.

• Allergic Reaction

There can be instances where a batch of honey is contaminated with bee pollen or other plant pollens. This contamination can cause allergic reactions such as itchy throat, headaches, wheezing, and more.

• Poor Oral Health

Excessive honey consumption means high sugar intake. And it’s no news that sugar causes tooth decay and gum diseases.

Uses of Honey in Home Remedies

We would be exaggerating if we said honey is like an omnipresent ingredient in DIY skincare and haircare recipes. However, you can make a myriad of hair masks, face packs, and scrubs using this wonder ingredient. Here are a few honey uses you can try at home:

• Honey for Hair Conditioning

Mix a tablespoon of raw honey and 2 tablespoons of coconut oil together to condition your hair. Now, apply this hair mask from roots to the tip of your hair. Let it sit on your hair for 20 minutes and work its magic. Rinse your hair with warm water to ensure the mask melts away.

• Honey to Combat Winter Dryness

Honey is popular for its moisturising properties. Hence, it is the best remedy to moisturise and hydrate your skin during the winter season. Mix a tablespoon of honey and olive oil with a dash of lemon juice and apply it on your elbows, knees, and feet. In fact, you can even use it as a body mask. Leave it on for 20 minutes and rinse with lukewarm water.

• Honey for Skincare

Since honey is a natural antibacterial ingredient, it is a great anti-acne remedy. Dab raw honey on affected areas with cotton and leave it on for 15 minutes. Rinse your face thoroughly with cold water.

Final Thoughts

Honey is a delicious and healthier substitute for sugar. In fact, it is high time we started using sugar as a substitute, and honey as the option. However, keep in mind that honey too should be consumed in moderation, as it contains calories. At the end of the day, honey is simply a “less bad” sweetener than sugar. If you are looking for ways to complete your health regime, consider health insurance that guarantees protection even in a health emergency.

While reduced sugar consumption can surely lower the risk of multiple health issues, it cannot prevent medical emergencies completely. Hence, staying covered for planned as well as unplanned medical procedures is always a smart move. Get yourself and your loved ones a health insurance policy on Bajaj Markets, so you do not have to worry about arranging finances while undergoing tough times.

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