What are the benefits of Honey?

In addition to being amazing in taste, honey offers various health benefits. One to two tablespoons of honey is recommended to people every day as it is a major source of antioxidants (flavonoids and phenolic acid) and also has anti-inflammatory uses. The darker the honey, the richer it is in antioxidants. Every tablespoon of honey has ample nutrients like calories, carbs, copper, and riboflavin. It contains no fat so, even people with a fat-strict diet can also enjoy the health benefits of honey. Honey is one of the sweeteners that everyone should have in their homes.

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What is Honey?

Honey is nature’s greatest all-natural healer and has been used as a home remedy for thousands of years. In recent times, honey made headlines with news of its superior natural remedies for improving upper respiratory tract infection symptoms. All of this is no doubt great news since honey is all-natural, readily available, and most importantly affordable for most Indian households.

Here are a few health benefits of honey you might have not known about:

Adverse Effects of Consuming Honey

Consuming anything and everything in excess brings along an array of side effects. Here are a few reasons why you shouldn’t consume honey in excess:

High Blood Sugar

Though honey is a healthier sweetener, it doesn’t mean it doesn’t contain carbs or sugar. If consumed in excess, it can raise your blood sugar levels.

Allergic Reaction

There can be instances where a batch of honey is contaminated with bee pollen or other plant pollens. This contamination can cause allergic reactions such as itchy throat, headaches, wheezing, and more.

Poor Oral Health

Excessive honey consumption means high sugar intake. And it’s no news that sugar causes tooth decay and gum diseases.

Uses of Honey in Home Remedies

We would be exaggerating if we said honey is like an omnipresent ingredient in DIY skincare and haircare recipes. However, you can make a myriad of hair masks, face packs, and scrubs using this wonder ingredient. Here are a few honey uses you can try at home:

Honey for Hair Conditioning

Mix a tablespoon of raw honey and 2 tablespoons of coconut oil together to condition your hair. Now, apply this hair mask from roots to the tip of your hair. Let it sit on your hair for 20 minutes and work its magic. Rinse your hair with warm water to ensure the mask melts away.

Honey to Combat Winter Dryness

Honey is popular for its moisturising properties. Hence, it is the best remedy to moisturise and hydrate your skin during the winter season. Mix a tablespoon of honey and olive oil with a dash of lemon juice and apply it on your elbows, knees, and feet. In fact, you can even use it as a body mask. Leave it on for 20 minutes and rinse with lukewarm water.

Honey for Skincare

Since honey is a natural antibacterial ingredient, it is a great anti-acne remedy. Dab raw honey on affected areas with cotton and leave it on for 15 minutes. Rinse your face thoroughly with cold water.

Final Thoughts

Honey is a delicious and healthier substitute for sugar. In fact, it is high time we started using sugar as a substitute, and honey as the option. However, keep in mind that honey too should be consumed in moderation, as it contains calories. At the end of the day, honey is simply a “less bad” sweetener than sugar. If you are looking for ways to complete your health regime, consider health insurance that guarantees protection even in a health emergency.

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FAQs related to Health benefits of Honey

  • ✔️How long can you keep honey before it goes bad?

    If stored properly, it can essentially stay good for decades, sometimes even longer.

  • ✔️How does honey affect the brain?

    These studies show that Tualang honey improves morphology of memory-related brain areas

  • ✔️Is raw honey dangerous?

    Raw honey can contain spores of the bacteria Clostridium botulinum. This bacteria is especially harmful to babies or children under the age of one.

  • ✔️What type of honey is the healthiest?

    Honey is rich in antioxidants, meaning it may reduce your risk of some cancers or heart disease. Honey also has antibacterial properties and can soothe a cough or effectively treat wounds.

  • ✔️Should I refrigerate honey?

    Do not refrigerate honey. Keeping your honey in the refrigerator preserves it but the cool temperatures will cause your honey to form a semi-solid mass, so this method of storage is not recommended.