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What is Honey?

Honey is nature’s greatest all-natural healer and has been used as a home remedy for thousands of years. In recent times, honey made headlines with news of its superior natural remedies for improving upper respiratory tract infection symptoms. All of this is no doubt great news since honey is all-natural, readily available, and most importantly affordable for most Indian households.

Here are a few health benefits of honey you might have not known about:

9 Health Benefits of Honey

Honey is loaded with nutrients beneficial for our well-being. So, here’s why honey is good for health.

Helps Treat Respiratory Illnesses

Research from Oxford University indicated honey is an effective treatment for respiratory illnesses, especially when compared to usual treatments like OTC (over-the-counter) drugs and antibiotics. Amla with honey benefits improves both cough frequency and severity. This makes it an inexpensive readily alternative to antibiotics.

Antioxidant Properties

Antioxidants present in honey can protect your body from inflammation. Basically, honey helps you prevent a variety of health issues caused by inflammation such as heart diseases, and autoimmune disorders. The natural benefits of garlic and honey offer a range of antioxidant compounds such as phytochemicals, flavonoids, and ascorbic acid.

Antibacterial Properties

Honey is packed with natural antibacterial and antimicrobial properties. With hydrogen peroxide, glucose oxidase, and a low pH level, honey can combat harmful bacteria and fungi. Moreover, thanks to its unique chemical composition, it does not allow yeast or bacteria to grow.

Would-Healing Properties

Because of its antibacterial properties, honey works well as a wound healing dressing. Additionally, the protein in honey is acidic, which helps release oxygen from the wound and promote healing. Here's how you can use honey to heal wounds:

Apply raw honey directly on minor cuts or burns and then place gauze or a bandage over the wound.

Soothes Cough for Children

The World Health Organisation (WHO) and the American Academy of Paediatrics both endorse raw honey benefits as a natural cough remedy. According to one study, two teaspoons of honey relieved nighttime cough in kids and enabled them to sleep. However, doctors don't advise it for children less than a year old.

Wonderful Alternative for Sugar

If you are worried about rising glucose levels in your blood, honey can be a viable alternative for sugar. Numerous studies have shown that honey lowers “bad” LDL cholesterol, triglycerides, and inflammation while raising “good” HDL cholesterol. While honey is a much better alternative to sugar, it still can increase blood sugar levels to a certain degree. It is therefore advised to consume with caution.

Lowers Blood Pressure Levels

Blood pressure can lead to multiple heart issues, and honey can help you maintain it within the normal range. Antioxidants have also been linked to reduced risk of heart attacks, strokes, and some types of cancer. A teaspoon a day of honey will go a long way for people suffering from high blood pressure.

Lowers Triglycerides

Triglyceride levels go up for people who consume too much sugar and refined carbohydrates. Studies have linked honey with lower triglyceride levels, especially when used as an alternative for sugar. Elevated blood triglycerides can be a risk factor for heart disease and type 2 diabetes. This makes it a great alternative for individuals prone to such lifestyle illnesses.

Promotes Heart Health

Since honey is rich in phenols and other antioxidant compounds, it is said to reduce the risk of heart disease. Additionally, honey may help arteries in your heart dilate, increasing blood flow to your heart. Lastly, the antioxidant properties may also help prevent blood clot formation, which can lead to heart attacks and strokes.

Adverse Effects of Consuming Honey

Consuming anything and everything in excess brings along an array of side effects. Here are a few reasons why you shouldn’t consume honey in excess:

High Blood Sugar

Though honey is a healthier sweetener, it doesn’t mean it doesn’t contain carbs or sugar. If consumed in excess, it can raise your blood sugar levels.

Allergic Reaction

There can be instances where a batch of honey is contaminated with bee pollen or other plant pollens. This contamination can cause allergic reactions such as itchy throat, headaches, wheezing, and more.

Poor Oral Health

Excessive honey consumption means high sugar intake. And it’s no news that sugar causes tooth decay and gum diseases.

Uses of Honey in Home Remedies

We would be exaggerating if we said honey is like an omnipresent ingredient in DIY skincare and haircare recipes. However, you can make a myriad of hair masks, face packs, and scrubs using this wonder ingredient. Here are a few honey uses you can try at home:

Honey for Hair Conditioning

Mix a tablespoon of raw honey and 2 tablespoons of coconut oil together to condition your hair. Now, apply this hair mask from roots to the tip of your hair. Let it sit on your hair for 20 minutes and work its magic. Rinse your hair with warm water to ensure the mask melts away.

Honey to Combat Winter Dryness

Honey is popular for its moisturising properties. Hence, it is the best remedy to moisturise and hydrate your skin during the winter season. Mix a tablespoon of honey and olive oil with a dash of lemon juice and apply it on your elbows, knees, and feet. In fact, you can even use it as a body mask. Leave it on for 20 minutes and rinse with lukewarm water.

Honey for Skincare

Since honey is a natural antibacterial ingredient, it is a great anti-acne remedy. Dab raw honey on affected areas with cotton and leave it on for 15 minutes. Rinse your face thoroughly with cold water.

Final Thoughts

Honey is a delicious and healthier substitute for sugar. In fact, it is high time we started using sugar as a substitute, and honey as the option. However, keep in mind that honey too should be consumed in moderation, as it contains calories. At the end of the day, honey is simply a “less bad” sweetener than sugar. If you are looking for ways to complete your health regime, consider health insurance that guarantees protection even in a health emergency.

While reduced sugar consumption can surely lower the risk of multiple health issues, it cannot prevent medical emergencies completely. Hence, staying covered for planned as well as unplanned medical procedures is always a smart move. Get yourself and your loved ones a health insurance policy on Finserv MARKETS, so you do not have to worry about arranging finances while undergoing tough times.

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FAQs related to Health benefits of Honey

  • ✔️How long can you keep honey before it goes bad?

    If stored properly, it can essentially stay good for decades, sometimes even longer.

  • ✔️How does honey affect the brain?

    These studies show that Tualang honey improves morphology of memory-related brain areas

  • ✔️Is raw honey dangerous?

    Raw honey can contain spores of the bacteria Clostridium botulinum. This bacteria is especially harmful to babies or children under the age of one.

  • ✔️What type of honey is the healthiest?

    Honey is rich in antioxidants, meaning it may reduce your risk of some cancers or heart disease. Honey also has antibacterial properties and can soothe a cough or effectively treat wounds.

  • ✔️Should I refrigerate honey?

    Do not refrigerate honey. Keeping your honey in the refrigerator preserves it but the cool temperatures will cause your honey to form a semi-solid mass, so this method of storage is not recommended.