Introduction to Health Benefits of Rajma
Rajma is a type of legume that comes in two varieties: light red and dark red. They are kidney beans named for their red colour and form. Both types are harder than most other beans, although the light-colored varieties have a softer texture than their darker counterparts.
Rajma is a sort of "common bean" having black beans, pinto beans, and navy beans as an ancestor. This ancestral bean was first discovered in Peru by European explorers, who helped spread common beans over the world. Rajma are still widely consumed in South and Central America, as well as the Caribbean.
Nutritional Facts of Rajma
The nutritional profiles of light red and dark red rajma fluctuate slightly depending on whether they are canned or dried.
Nutrients |
Nutritional Value of Rajma |
Calories |
105 |
Sodium |
2 mg |
Carbohydrates |
19 gm |
Fibre |
7 gm |
Fat |
1 gm |
Sugar |
2 gm |
Protein |
7 gm |
Important Macro & Micro Nutrients
To fully appreciate each of the benefits of eating rajma, it is necessary to first become familiar with the macronutrients and micronutrients included in this bean.
Fat
Rajma's fat is barely discernible, and it contains no cholesterol. It does, however, contain a minor quantity of omega-3 fatty acids in the form of alpha-linolenic acid
Minerals and vitamins
Rajma is a good source of various vitamins and minerals. Rajma is high in Vitamin K, which helps to maintain bone health and promotes wound healing. Vitamin B, manganese, phosphorus, and potassium are also abundant.
Health Benefits of Rajma
Beans are frequently recommended as part of a healthy diet by nutritionists due to their great nutritional value. Rajma, like other beans, can be used as a great protein source. Rajma also provide the following health benefits:
Boost your heart health
When eaten as a replacement for meat or other high-cholesterol protein sources, beans may have a positive impact on health. One approach to minimise your risk of heart disease and enhance your heart health is to lower your cholesterol. Rajma are one of the healthiest forms of beans to eat as a source of protein, having somewhat less fat and saturated fat than other bean varieties but equivalent fibre and protein levels.
Prevent colon cancer
People who consume common beans like Rajma on a regular basis are less likely to get colon cancer. The non-digestible fibre in common beans has been shown to help regulate cell proliferation in the colon, potentially lowering the risk of colon cancer. It will need further research to figure out exactly how this mechanism works.
Control your weight
Many people have difficulty losing weight, especially while following a low-carbohydrate diet. Eating a fibre-rich diet could be a viable option for weight loss. Fibre can help people feel fuller for longer and avoid overeating since it is filling. Beans, when consumed as part of a high-fibre diet, have been demonstrated to aid weight loss in studies.
Wrapping Up
Rajma are a great plant-based protein source. Minerals, vitamins, fibre, antioxidants, and other unique plant substances abound in them. As a result, these beans may help with weight loss, intestinal health, and blood sugar regulation. Keep in mind that Rajma should always be eaten well-cooked. Beans that are eaten raw or cooked incorrectly are toxic.
While rajma is a fantastic source of nutrients and can help you stay healthy, having a Health Insurance Plan can help you stay even safer. To learn more about these health insurance policies, visit the Finserv MARKETS website.