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About Heart Healthy Foods

In today’s world, everything is available to us within a few moments, and is more often than not a mere click away, with the absence of the requirement of leaving your seat at all. While these services and ‘pleasures’ come at a cost, they are one that most of us subscribe to, and have over time, developed a lifestyle that is dependent on these services. From on-demand media to an abundance of food ordering websites and apps, our sedentary lifestyle is structured in a way that minimises our effort, while maximising the gratification we receive from it. It does not take much to realise that this is counterproductive to our bodies and the vital organ at the epicentre; the heart.

The sedentary lifestyle we have built for ourselves has a number of adverse effects on the health of our hearts. While the heart is one of the strongest organs in the body and the only one that does not cease function for even a second during the entirety of your lifespan, it requires certain resources such as fruits good for the heart and other heart-healthy foods, and is adversely affected by others, which are foods to avoid with heart disease. For example, processed meats for instance are a prime example of what is not a heart-healthy food, and we consume them in almost all our fast food meals.

25 Foods You Should Eat for a Healthy Heart

In today’s world, we find ourselves in a peculiar conundrum, wherein we have to consciously alter the food we eat to survive, in order to ensure we do. Following a heart-healthy diet is paramount for a healthy heart, and can have phenomenal benefits for your health as you progress through life.

One healthy heart tip you can follow is that an excess of fats, carbohydrates, sugars and salts are likely to be counterproductive to your heart-healthy diet. Keeping this in mind, here are 25 heart healthy foods.

  1. Salmon

  2. Oatmeal

  3. Rajma (kidney beans)

  4. Almonds

  5. Walnuts

  6. Red wine

  7. Tuna

  8. Tofu

  9. Brown rice

  10. Soy Milk

  11. Blueberries

  12. Carrots

  13. Spinach

  14. Broccoli

  15. Red Bell Peppers

  16. Oranges

  17. Tomatoes

  18. Papaya

  19. Dark Chocolate

  20. Tea

  21. Avocado

  22. Garlic

  23. Olive Oil

  24. Sweet Potato

  25. Barley

Foods to Avoid

While ingredients and foods that are heart-healthy foods are in abundance, they often do not make it to our dinner tables and are substituted for more appetising yet less nutritious alternatives.

A number of researchers over time, have come to theorize that the consumption of junk foods has a direct correlation to premature heart disease. While a direct link has yet to be officially established, most concur that the stark increase in saturated fats in the foods we consume has much to do with the causation of this correlation. These saturated fats, if consumed unsupervised can lead to an abundance of heart related diseases including but not limited to diabetes, hyperlipidemia and obesity.

Here are some foods that you should avoid, some of which are good for your general heart health and are heart healthy foods, and others that should likely not be on the list of food for heart patients.

  • Processed Meats

As mentioned earlier, processed meats make up a majority of our fast food. From salamis, sausages and hot dogs, these foods are fatally rich in salt and saturated fats. The patties in most of our fast food burgers for instance are made up entirely of processed meat and are available at highly discounted rates, allowing us to trade our heart health alongside a heart healthy diet.

  • White Rice and Bread

This healthy heart tip might be harder than others to implement, as rice is a staple part of the Indian diet, making it hard to eliminate this pillar our palette and plates are constructed around them. However, rice and bread is not a heart-healthy food and makes up for its lack of healthy vitamins and fibres with an abundance of carbohydrates.

  • Butter

Butter is constructed almost entirely out of saturated fats. While this gives it its devious temptation for our palettes, it is also viciously bad for our heart health if consumed in large amounts.

  • Fried Foods

In general, most fried foods are unlikely to be found in a list of heart-healthy foods, and are more likely to be found loitering around foods to avoid heart disease. Due to the phenomenal amount of oil used in their preparation, they are especially harmful for your heart.


If you are willing to put in a small amount of conscious effort to consume heart healthy foods and follow a heart-healthy diet, there is an abundance of food that you can consume that poses minimal or no risk to your heart and in many cases, actually helps in increasing the health of your heart. While we can do our best to maintain a heart-healthy diet, one should always be prepared for unforeseen medical emergencies. On Finserv MARKETS, you can choose from a number of health insurance policies to strengthen your arsenal against heart disease. Visit the Finserv MARKETS website in order to get a health insurance plan best suited for your needs. 

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