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What are Monounsaturated Fats?

Monounsaturated fats are the kind of fats which are a healthy intake for the body. It is always prescribed to take food which contains amounts of monounsaturated fats or polyunsaturated fats. Speaking in chemical terms, monounsaturated fats are the molecules of fat which contain the bond of unsaturated carbon in the molecule. This is also known as double bond. There are oils which contain monounsaturated fats. They are in the liquid form while placed at room temperature, but they turn solid when chilled. One such product which is one of the best monounsaturated fat examples is olive oil. Monounsaturated fat is considered to be a part of dietary fat.

How Do Monounsaturated Fats Affect My Health?

Monounsaturated fats or ingredients containing monounsaturated fatty acids are very helpful in reducing levels of bad cholesterol in the body. A body having higher cholesterol levels are subjected to health hazards like heart disease and stroke. Monounsaturated fatty acids also help in providing essential nutrients which help in developing and maintaining the cell count of the body. Oils which contain higher amounts of monounsaturated fats greatly help in contributing to Vitamin E to the diet which is considered as an antioxidant vitamin which most of the Americans need in their daily diet.

Is Monounsaturated Fat Healthy?

With a moderation in intake, monounsaturated fats are considered healthy for the human body. Monounsaturated fats are definitely a better option than saturated fats or trans fats. These nutrients provide a positive effect on the health of a human being. The intake should be in moderation for the positivity to affect the health. Monounsaturated fats, when consumed in the right amounts, can help reduce risks of heart disease, controls cholesterol levels, and also helps in losing weight.

Benefits of Monounsaturated Fats

There are several benefits of monounsaturated fats:

  • Lower Cholesterol

They hugely help in lowering LDL levels in the body. LDL is bad cholesterol which when accumulated in the body gives adverse effects like clogging of pores and resulting in blocked arteries and other blood vessels. Monounsaturated fats result in lowering the risks of heart diseases and stroke.

  • Cell Development

Another benefit of intake of monounsaturated fats is that they help in developing the cells of the body and help in maintaining them.

Following a diet plan with a maintained moderate to high levels of monounsaturated fats are helpful in terms of weight loss, considering you do not eat more calories as compared to what you are burning.

  • Improve Insulin Sensitivity

Monounsaturated fats are also beneficial in improving insulin sensitivity in case of both people with high blood sugar and those without.

Foods that Contain Monounsaturated Fat




Loaded with Antioxidants, aids weight loss


High potassium content, heart-healthy Monounsaturated fatty acids

Canola Oil

Contains omega 3 and omega 6 fatty acids, rich in Vitamin E and K

Olive Oil

Strong anti-inflammatory properties, Monounsaturated fatty acids, protective against heart diseases

Safflower Oil

Prevents arteries from hardening, lower cholesterol

Sunflower Oil

Provides energy, helps in strengthening the immune system

Peanut Oil and Butter

Ensures the heart health and has high levels of Vitamin E

Sesame Oil

Helps in controlling blood sugar levels, helps in arthritis

Monounsaturated Fat as part of a Healthy Diet

Major part of our diet must contain food which contains high levels of monounsaturated fats and polyunsaturated fat levels. This is a healthy substitution for foods that have content of trans fats and saturated fats which results in adversities of health and increases risks related to cholesterol and heart diseases. A healthy diet should always contain oils which have high content of monounsaturated fats which will ensure its contribution of Vitamin E to the health, and it also helps in providing the nutrients which the body needs for regulating and maintaining cells of the body.

In a Nutshell

Monounsaturated fats are a kind of fats which are dietary and are said to be one of the healthy fats among the nutrients. Another healthy fat is considered to be polyunsaturated fat. The ingredients containing monounsaturated fats are liquid at room temperature but hardens and solidifies when chilled. This is opposed to saturated and trans fats which are solid at room temperature. These fats are highly unhealthy and can lead to rising cholesterol levels and eventually resulting in health hazards like heart disease and stroke. Monounsaturated fats on the other hand are highly healthy as they contain vitamin E and are considered as a healthy diet. Monounsaturated fat examples that contain monounsaturated fat foods are, food we get from plants such as nuts, avocados, vegetable oils, like sunflower oil, canola oil, sesame oil, safflower oil, etc. a moderate intake of monounsaturated fat as a substitution for trans fat and saturated fat is considered to be a very healthy practice and beneficiary for keeping a healthy body. Having said that, despite all the precautions and healthy practices, medical emergencies could strike anytime. This is why it is best to get a health cover that helps you manage that situation better. Availing health insurance through Finserv MARKETS would be beneficial because it always safeguards your future without any hassle. Health insurance available on Finserv MARKETS has a fast and easy application process, and comes at competitive interest rates. 

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FAQs related to Monounsaturated Fats

  • ✔️What are some of the common examples of monounsaturated fats?

    Some of the best sources of monounsaturated fats include nuts, avocados, olive oil and seeds. 

  • ✔️Do eggs contain any amount of monounsaturated fats?

    Yes, eggs have 4 grams of monounsaturated fat in them. 

  • ✔️How are monounsaturated fats beneficial?

    Monounsaturated fats are beneficial in terms of helping with losing weight, reducing the risks of heart diseases, and decreasing inflammation. 

  • ✔️Can monounsaturated fats help reducing cholesterol?

    Yes, MUFAs or monounsaturated fats can help reduce the bad cholesterol (LDL) in your body. They maintain the level of HDL cholesterol in your body, which is good for your health.

  • ✔️Do monounsaturated fats help control diabetes?

    As per research, monounsaturated fats can help in maintaining blood sugar and insulin levels. This can prove to be helpful in controlling Type 2 Diabetes.