What are the benefits of Soya Bean?

The health benefits of soya bean include better heart health, stronger bones, well-maintained metabolic activities, as well as prevention of cancer. It comes in three different colours namely green, yellow, and black. Each variety of this kind of legume has its own health benefits. To enjoy the advantages of soya bean for your health and your body, make sure you include it in your regular diet. This article gives you more information about the nutritional profile of soya bean and the benefits it offers.

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Soya Bean Health Benefits - Important Nutrients & Facts

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07 Dec 2021

All about Soya Bean’s Health Benefits

Native to eastern Asia, soybeans or soya beans are a form of legume. Their scientific name is Glycine max. Soya beans are an important ingredient in Asian diets. At present they are predominantly grown in Asia as well as in North and South America. Asian countries prefer to eat soya beans whole whereas western countries tend to consume heavily processed forms of soya beans. A wide range of soya bean products are available in the market today and range from tofu and soy milk to soy flour, soybean oil, soy protein and soya sauce.


Soya bean is available in three different colours.


  • Green soya bean, whose young variety is called edamame, is often boiled and its pods make for good snacks.

  • Yellow soya bean is ordinarily used to produce tamari, tofu, tempeh and soymilk.

  • Black soya beans are fermented and then used in a wide variety of traditional Asian recipes.

This article will help you understand this nutrient-rich legume that is full of protein, carbohydrates and fibre.

Soya Bean - Nutritional Facts

Soya bean happens to be a popular legume today owing to the fact that it is packed with antioxidants and phytonutrients that promote a host of health benefits. It is particularly popular among vegetarians as it is a good alternative to meat. Soymilk products ranging from milk to cheese are also popular among those who are lactose intolerant.


The nutrients found within soya beans have been explored in the table found below. To be precise, it makes clear the nutrients found in 100 grams (or 3.5 ounces) of boiled soya beans.

Soya Bean Nutrients

Soya Bean Nutritional Value – 1oo grams




63 %


16.6 grams


9.9 grams


3 grams


6 grams


9 grams


1.3 grams


1.98 grams


5.06 grams


0.6 grams


4.47 grams

The Important Macronutrients and Micronutrients in Soya Bean

In addition to being rich in protein, carbohydrates and fat, soya bean contains several minerals and vitamins which ought to be consumed as they are good for you. The more pronounced macronutrients and micronutrients found within soya bean have been examined below.

  • Protein

Soya bean happens to be one of the best sources of plant-based protein. This is evident from the fact that protein amounts to 35 to 56 per cent of the dry weight of soya bean. A single cup of boiled soybean has 29 grams worth of protein contained within it. The nutrition derived from this legume is good although its quality is not as apparent as that of animal protein.

The primary forms of protein found within soya bean include glycinin and conglycinin which account for close to 80 percent of its total protein. A modest decline in cholesterol levels has been found among those who consume soy protein.

  • Fat

Soya beans fall under the category of oil seeds as they are used to make soybean oil. Fat content found within soya beans amounts to 18 percent of their dry weight. Polyunsaturated and monounsaturated fatty acids along with a small dose of saturated fat account for their fat content. That being said, linoleic acid is the primary form of fat found within soya beans as it constitutes close to 50 per cent of its entire fat content.

  • Carbohydrates

Owing to the fact that soya beans have a modest amount of calories, they fall low on the glycaemic index which takes into account how foods impact blood sugar levels following a meal. As soya beans have a low glycaemic index, they are ideal for diabetics.

  • Fibre

A reasonable amount of soluble as well as insoluble fibre is found within soya beans. Insoluble fibres are primarily alpha-galactosides which can potentially cause flatulence and diarrhoea among those with sensitive stomachs. Although these side effects may cause discomfort, soluble fibres found in soya beans are ordinarily considered healthy.

  • Soya Bean - Vitamins and Minerals

Soya beans have a ton of vitamins and minerals including molybdenum, vitamin K1, folate (or vitamin B9), copper, manganese, phosphorus and thiamine (or vitamin B1).

Soya Bean - Health Benefits

There are a number of health benefits associated with the consumption of the widely popular soya bean. If you weren’t aware of these or chose to look the other way, the benefits featured below should help convince you of just how good a legume it is.

  • Helps with Metabolism

Owing to the fact that soya bean has high protein levels of which 20 per cent is beta conglycinin, metabolic activities are well maintained, and overall well-being is enhanced. These proteins also help grow, repair and renew cells.

  • Prevents Cancer

Antioxidants and protein found within soya beans are useful in helping the body battle cancer cells and the potential growth of tumour cells. The American Institute of Cancer has also found that the frequent consumption of edamame in addition to other soy by-products has helped aid breast cancer patients in their recuperation.

  • Promotes Heart Health

A number of healthy omega fatty 6 acids such as alpha-linoleic acids are found in soya beans and these acids help lower LDL cholesterol and reduce the chances of heart disease. Frequent consumption of this protein and fibre rich legume helps muscles function with efficiency and arterial walls benefit from increased elasticity. Blood pressure is also consequently kept under control thereby enhancing optimal cardiac functions.

  • Strengthens Bones

Since soya beans are rich in tons of essential minerals such as magnesium and zinc, they help fortify bones and enhance bone density. This is particularly useful for postmenopausal women who can greatly benefit from uplifted bone density.

Wrapping Up

Soya bean is a legume that is reasonably priced and available all year round. It has a host of nutrients and is a particularly good source of protein. By incorporating soya bean into your diet you seek to take advantage of the health benefits it provides. Similarly, a health insurance plan can protect you financially in case of unexpected health emergencies. Learn more about the same on the Finserv MARKETS.

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