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9 Unexpected Benefits of Adding Sprouts to Your Diet!

There was a time in our childhood when we all hated the greens and sprouts and had no clue about their health benefits. But in reality, sprouts are packed with loads of nutrients and vitamins! Not only do they make recipes more flavoursome but also help your body stay healthy. Most Indian households have numerous types of sprouts that are often eaten with roti to absorb all that goodness. And they aren’t that difficult to get your hands on! So, let’s understand how sprouts are good for health.

Health Benefits of Sprouts

There are various types of sprouts such as mung bean sprouts, chickpea sprouts, pea and lentil sprouts and Brussel sprouts. Below are some health benefits of eating sprouts that you should definitely note down:

  • Increases Vitamin Levels

One of the main uses of sprouts is to increase the vitamin levels in the body. Sprouts are rich in vitamins C, K and B-complex.

  • Improves Vision

The vitamins in sprouts are great for eye health while Brussel sprouts help improve your eyesight.

  • Improves Heart Health

Many studies have shown that sprouts help reduce cholesterol levels in obese and diabetic people thereby improving your heart health on the whole. Other research studies have reported an increase in good cholesterol and a lower level of LDL cholesterol.

  • Strengthens Immune System

The vitamin C in sprouts helps with your immune function as well as promotes the absorption of iron.

  • Helps With Iron-Deficiency

Anaemia is caused by iron deficiency and can have symptoms like dizziness, stomach issues, lightheadedness, and more. Consuming sprouts rich in vitamin C can meet your body’s iron requirements and assist with iron deficiency.

  • Helps Build Muscles

As sprouts are a very good plant-based source of protein, they can help build muscles and strength. Sunflower sprout and wheatgrass are such examples that have healing properties and are great for muscle building.

  • Helps Reduce Weight

Consuming sprouts for weight loss is a great option as they are low in calories. In addition, they are rich in fibre and help avoid hunger pangs and feel satiated.

  • Improves Digestion

The fibre content present in sprouts helps improve digestion. The insoluble fibre helps the stool move through the gut and ensures good digestive health.

  • Controls Blood Sugar Levels

Certain research studies have reported that sprouts help in controlling blood sugar levels, however, more such reports are required for strong conclusions.

Some Adverse Effects of Consuming Sprouts

Sprouts are fibre rich and a great source of vitamins but overdoing anything can have a negative effect on your health. However, when it comes to sprouts, there are chances of food poisoning due to bacteria such as Salmonella and E. coli. As sprouts are grown in humid and warm conditions where bacteria thrive the most, it is recommended to eat cooked or refrigerated sprouts to avoid the risk of foodborne illnesses.

Use of Sprouts in Home Remedies

Here are some home remedies in which we see uses of sprouts, which are hassle-free and easy:

  • Brussel Sprouts Face Mask

Though it’s not native to India, you can easily find Brussel sprouts to start with this home remedy. As sprouts have plenty of vitamin C, you can make use of crushed Brussel sprouts and egg whites for a nourishing face mask. You can apply it to a clean and damp face and leave it on for 15 minutes to enjoy the perks!

  • Mung Bean Face Mask

Because sprouts are a good source of vitamins and folates, you can also benefit from using them as a face mask! Some make use of mung beans to get rid of blemishes and get shiny skin. This home remedy is also great to beat the heat and cool your face during summers. All you need is some soaked mung beans, cream, almonds, etc. Leave it on your face for 15 minutes and wash it away with lukewarm water.

  • Adding Sprouts to Your Diet

Including sprouts in your diet can prove to be extremely beneficial for your health in the long run. You can include it in your diet by adding them to salads, smoothies, sandwiches, and other dishes to enjoy the health advantages of sprouts.

Final Thoughts

Now that you are aware of the health benefits of eating sprouts, you can add different sprouts to your balanced diet and never get bored of eating them! But as mentioned previously, you must ensure to cook them completely to steer clear of any medical troubles.

However, maintaining a healthy diet doesn’t always translate to zero ailments in the long run. Although cutting down on junk and fast food helps your body, it is crucial to have insurance to safeguard against emergency health issues. Furthermore, you can also make use of health insurance for planned treatment at a cashless facility! So, secure your health with the help of health insurance plans on Finserv MARKETS!

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FAQs

  • ✔️What is the best time to eat sprouts?

    It is recommended to eat sprouts in the morning or before dinner.

  • ✔️Does consuming sprouts have any side effects?

    Ensure to cook your sprouts thoroughly. In some cases, some bacteria that are present in raw sprouts may not be completely eliminated leading to an upset stomach. However, this happens in extremely rare scenarios.

  • ✔️Can I consume sprouts for weight loss?

    Yes. Sprouts are a healthy alternative to other carbohydrate-rich foods and can promote weight loss over time if you consume sprouts regularly.

  • ✔️How many sprouts should I eat in a day?

    It is recommended to eat about 100 grams of sprouts per day.

  • ✔️Which sprout is the richest in protein?

    Kidney beans are rich in protein and can be beneficial for your health.