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Premature hair fall and a receding hairline is a common problem today. People apply a lot of serums, oils and anti-hair fall shampoos and conditioners to prevent hair fall. But did it ever strike you that the thinning hair density around the scalp can also be due to lack of vitamins and other essential nutrients in the body? Use of Vitamins for hair growth is not just an unverified remedy and vitamins good for hair is a scientific fact. Dearth of vitamins, minerals and essential micro-nutrients in daily diet leads to hair fall and it can be prevented by eating a healthy diet and taking abundant vitamins for better follicle health. Hair is the fastest growing bodily tissue and just like skin it requires ample nourishment.

Know About the Lack of Vitamins. What’s its Impact on your Skin?

For a smooth, healthy and glowing skin, it's important to adequately consume vitamins. Lack of vitamins in diet causes wrinkles, skin dryness, excessive redness, discoloration and rough, dark patches. Essential vitamins for skin and hair keep them smooth and radiant. These days, vital skin vitamins are also available in the form of nutritional supplements and skin care cosmetics.

Vitamin A C, D, E, B7 are considered good for lustrous hair. They are the best hair vitamins. For healthy hair, it's crucial to keep a tab on your diet and increase the daily vitamin intake. Lack of vitamins may lead to assorted hair problems including hair fall. Nowadays, vitamin-rich hair care products are also available in the market. Those who are unable to meet their daily vitamin intake, consult a doctor regarding the use of supplements. Essential oils fortified with the best vitamins for hair growth is a way to maintain shiny hair.

List of Important Vitamins for Skin and their Benefits & Sources

Vitamins are available in diet and maintain sound health. Vitamins are crucial for reducing damage due to UV rays. They also aid in maintaining moisture and reducing collagen damage. Vitamin D is normally created in the body by exposure to sunlight, so just a 10-minute morning walk is ample for the daily intakeThese are the best vitamins for hair growth:

Vitamin

Benefits

Sources

Vitamin A

Slows ageing due to antioxidant properties.

Reduces collagen damage to skin and can prevent hair fall.

Helps in the production of an oily substance called sebum that nourishes the scalp.

Green leafy vegetables, dairy products, carrots, fish, cod liver oil, cereals and citrus fruits like oranges and lemons.

Vitamin D

Essential for the maintenance and repair of cells.

Aids the growth of new follicles.

Ensures hair glow and lushness.

Yogurt, cereals, eggs, cheese and fish like tuna and cod. Vitamin D is abundant in sunlight.

Vitamin C

Boosts collagen production and keeps skin healthy

Helps in quick healing of wounds, cuts and abrasions.

Prevents early hair fall due to collagen synthesis.

Prevents wrinkles and dry spots.

Repairs rough and dry skin.

Citrus fruits like oranges, strawberry and lemon

Vitamin E

Powerful antioxidant that protects the skin and hairs against sun damage and oxidative stress.

Absorbs harmful UV rays and minimizes UV damage to skin and hair.

Guards against skin inflammation.

Nourishes and moisturizes hair scalp.

Daily recommended daily intake of Vitamin E is about 15 mg, which can be met through a balanced diet. It’s found in nuts, seeds, and dry fruits like almonds.

Vitamin B7

Maintains skin and hair health.

Powerful antioxidant.

Prevents hair loss.

Green vegetables, meat, fish, almonds

Vitamin B3

Reduces visible signs of ageing like hair fall.

Maintains health of follicles and scalp.

Anti-inflammatory properties.

Repairs cells and provides nourishment to the scalp.

Seeds, nuts, green vegetables, poultry, fish and red meat.

Home Remedies to Stop Hair Loss and Promote Hair Growth

There are many effective home-remedies that are used to prevent hair loss and nourish hair. These are:

  • Gentle Massage

Slowly massaging the hair with your palm and fingers stimulates the scalp and follicles and can boost hair growth. It also eases stress and soothes the mind.

  • Aloe Vera

Aloe Vera is used in both skincare and haircare. It unblocks clogged skin pores and hair follicles.

  • Coconut oil

Coconut oil is rich in nutrients that penetrate till the root of the hair and strengthen it. Coconut oil is also said to make hair shinier.

  • Lemon juice

Applying fresh lemon juice on hair scalp before hair wash helps unclog follicles and stimulates hair growth.

  • Ginseng

Ginseng is another follicular stimulant said to increase hair growth.

  • Fish Oil

As it is rich in omega fatty acids and antioxidants, consuming fish oil can supply essential nutrients to hair tissues and strengthen them from inside.

Tips to Maintain Healthy Hair

  • Eat a balanced diet rich in proteins, vitamins and minerals like Zinc.

  • Wash your hair well and use a nice shampoo and conditioner depending on your hair type.

  • Rub wet hair very gently and don't use a rough cloth.

  • Go for regular haircuts and maintain good hair hygiene.

  • Massage your hair scalp and apply oil for follicle health and improving blood circulation there.

  • Avoid taking stress.

  • Avoid using hair gels that contain alcohol and other chemicals.

To Sum Up

Vitamins good for hair is something we need to always remember. There’s no alternative to a healthy diet rich in hair vitamins, proteins and minerals. Scalp and follicles need the best vitamins for hair growth. Vitamin deficiency can lead to hair-fall, dry scalp and similar hair conditions. Regular hair-washing and gentle oil massage help unclog the follicles and moisturize the scalp. A lot of hair care products are also loaded with essential hair vitamins for men. It's also important to maintain hair hygiene and avoid chemicals for styling. Above all, there’s a need to regularly consume vitamins for hair growth. While you take good care of your health with the right diet, it is important to stay protected against the blow of medical expenses too. This is why Health Insurance is a way to stay protected.

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