Benefits of Drinking Coffee

Coffee is considered one of the most relaxing drinks for a hectic day. There are numerous benefits of drinking coffee. It fights fatigue, boosts energy and also makes your immune system strong. It has other lesser known but excellent benefits such as – fighting type 2 diabetes, managing weight, being rich in antioxidants, guarding against heart diseases and helping with Alzheimer's. But, with all those good things, one must be mindful of its consumption. It might cause side effects such as anxiety, insomnia and digestion issues. Also, know if you are caffeine intolerant, which might cause serious problems. Find more information regarding this at Bajaj Markets, read through this article.

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Health Benefits of Drinking Coffee

  • Source of Antioxidants: Coffee is one of the cheapest and best sources of antioxidants in the world. A recent study has shown that many people get more antioxidants out of their coffee than from consuming fruits and vegetables. Antioxidants help to flush out the accumulated toxins in your body, thereby reducing the chances of toxin-related illnesses.

  • Could Lower Risk of Cancer: Cancer is one of the deadliest diseases in the world and accounts for millions of deaths every year. Coffee could help you reduce the risk of cancer. A study has shown that coffee is especially protective against two types of cancer-liver cancer and rectal cancer. Studies have also shown that coffee drinkers have up to 40% lower chance of developing liver cancer and up to a 15% lower chance of developing rectal cancer.

  • Improves Mental Health and Reduces Depression: Every year, a large number of the world’s population suffers from depression and anxiety. A Harvard study from 2011 stated that women who drank 4 cups of coffee a day had a 20% lower risk of developing depression.

  • Protects Your Liver: Another major health benefit of drinking coffee is the protection it provides for our liver. One of the main diseases that are harmful to the liver is a condition known as cirrhosis. One study has demonstrated that people who drink 4 or more cups of coffee each day have an 80% lower risk of developing cirrhosis.

  • Boosts Energy and Improves Productivity: The main reason why most people enjoy drinking coffee is the energy boost that the caffeine in it gives. Coffee increases your dopamine levels and blocks adenosine receptors, tricking your brain into believing that you don’t need sleep. Taking a tiny caffeine break can help you power through your day’s work with renewed energy and better focus, thus improving your productivity.

  • Reduces Risk of Type 2 Diabetes: Coffee drinkers have a much lower risk of developing type 2 diabetes. The Singapore Chinese Health Study revealed that regularly consuming coffee lowered the risk of this disease in Asian men and women. Another study revealed that participants who consumed 12 or more cups of coffee a day enjoyed a 67% reduction in the risk of developing diabetes than participants who didn’t drink coffee. This goes on to show how coffee may help keep blood sugar levels in check.

  • Cognitive Enhancement: Coffee also protects the brain against cognitive decline and improves thinking skills. Moderate consumption of coffee over a prolonged period has also been linked to reduced risk of developing dementia and Alzheimer’s disease. This indicates a direct link between caffeine and cognitive skills. Areas like mood, vigilance, response time, attention, and learning are all benefited by caffeine intake. Drinking coffee can also enhance short-term memory.

  • Coffee for Weight Loss: Weight loss is a major health goal most people aim to achieve. The good news is, coffee can help you shed your kilos faster by increasing your metabolism. Caffeine stimulates the nervous system and enables it to send signals to fat cells, with instructions to break down fat. This increase in fat-burning leads to a rise in your metabolic rate. A good idea is to have a cup of black coffee for weight loss, 15-30 minutes before working out. It will help you shed fat faster.

  • Reduced Risk of Parkinson’s: Parkinson’s disease is a neurological disorder that affects some people as they get older. Multiple studies have shown that people who consume coffee regularly have a 30-60% reduced risk of developing Parkinson’s disease. It can also delay the onset of Parkinson’s by many years.

  • Contains a ton of Nutrients: There are a ton of micronutrients in coffee that can be beneficial for taking care of any nutrient deficiencies in the body. The most beneficial nutrients in coffee are Riboflavin, Vitamin B5, Manganese, Potassium and Niacin. All these micronutrients are important for the body.

Coffee Side Effects

Coffee comes with a ton of benefits but there may also be some side effects that people should be aware of, especially those who consume coffee in copious amounts. While most people don’t suffer any side effects, there could be some minor negative reactions. Here are a few side effects of drinking coffee you should look out for:

  1. Insomnia

  2. Anxiety and restlessness (drinking excess coffee)

  3. Stomach problems

  4. Nausea

  5. Increased heart rate

Final Takeaway

As we have seen above, coffee can help improve your health significantly, if consumed in moderate doses regularly. However, you shouldn’t just rely on coffee to take care of your health. Unexpected diseases, heart attacks, accidents can occur anytime without warning. The best way to protect yourself against unexpected illnesses is to buy a good health insurance plan that will keep you financially covered, as hospital and medical expenses have increased significantly over the past few years. You can take a look at the various health insurance plans available on Finserv MARKETS and choose one that suits your needs.  

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Frequently Asked Questions on Health Benefits of Coffee

  • ✔️Is coffee good for your health?

    Yes, coffee is a popular beverage that has a ton of health benefits if consumed regularly in moderation.

  • ✔️Is it good to drink coffee every day?

    Yes, you can drink coffee every day and enjoy health benefits like detox, increased energy and reduced risk of many diseases.  

  • ✔️Who should not drink coffee?

    People who have a condition called arrhythmia, which causes increased heart rate, should not consume coffee. People who have severe anxiety are also advised to not consume coffee as it can worsen their condition.

  • ✔️Can you lose weight by drinking coffee?

    Black coffee is considered one of the best drinks for weight loss, as it improves your metabolism. For increased results, drink black coffee before your workout.

  • ✔️How much coffee should I drink in a day to lose weight?

    It is recommended that you drink up to 4 cups of black coffee per day to lose weight.