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Introduction

Ayurveda is a balanced health and wellness approach that promotes body, mind, and spirit equilibrium. It is one of the world's oldest and most renowned medicinal traditions.

Ayurveda emphasises on disease prevention; therefore, ayurvedic treatment for constipation includes a variety of healthy options rather than relying primarily on laxatives and quick relief. Ayurvedic nutrition, exercise, and massage, in addition to natural laxatives, are important components of maintaining a healthy digestive system.

An Ayurvedic View of Constipation

Looking at constipation from an ayurvedic standpoint should help you understand what's going on. In Ayurveda, constipation is classified as a vatic illness. Vata (energy associated with movement, space, and air) influences movement and excretion, along with the nervous system. As a result, anything that aggravates this dosha (a form of energy at work in the body), such as stress, travel, dehydration, exhaustion, or dry and cold abrasive foods, among others might worsen constipation.

Ayurvedic Remedy for Constipation

Ayurvedic treatment for constipation has a few different types.

  • Laxatives

Constipation, according to certain Ayurvedic practitioners, is caused by an excess of cold and dry components in the body, which can be alleviated by providing warmth, moisture, and oils. Ayurvedic laxatives can be added into warm, relaxing teas or taken as tablets with water. Some of them are also available in liquid form.

Before taking any of these, please seek advice from an Ayurvedic practitioner.

  • Triphala

Triphala, a therapeutic combination of dried fruits from the plants, is a well-known ayurvedic medicine for constipation. Triphala is available in powdered form, which is ideal for making an Ayurvedic herbal laxative tea. To counteract the bitterness, add a spoonful of honey after the tea has steeped.It is advised to avoid consuming it with lemon If you like, you can get Triphala as a tablet or a liquid extract.

  • Senna

Senna, a long-used herb in Ayurvedic medicine, activates the gut lining, resulting in constipation relief in 6 to 12 hours.

When used in the proper dose and for less than one week, senna is considered safe for both adults and children. Consumption for longer periods of time is not advised. When using senna, some people may have stomach pains and diarrhoea. Senna is not suggested for children under the age of two or for those who have certain medical issues.

  • Enemas

Panchakarma, a collection of five cleaning or purifying procedures, is part of Ayurveda's wellness routine, and an ayurvedic treatment for constipation . The purpose of Panchakarma is to eliminate toxins that accumulate in the body over time.

Although enemas can be created and administered at home, most Ayurvedic medicine practitioners prefer that Panchakarma be prepared and administered in a hospital facility. A practitioner can assist you in determining which herbs and oils to utilise based on your specific needs.

  • Ayurvedic massage

Therapeutic whole-body massage with medicated oils is recommended by Ayurveda as a routine health practise as well as preparation for Panchakarma cleanses.

  • Ayurvedic yoga

A few yoga postures are recommended by Ayurvedic practitioners to assist the movement of the bowels and cure constipation. Although more research is needed to fully comprehend how yoga may affect the digestive tract, some data suggests that yoga has aided those who suffer from irritable bowel syndrome, a disorder that causes both constipation and diarrhoea.

Holistic Prevention of Constipation

The importance of a holistic approach to health and wellness is emphasised in Ayurvedic medicine. With some lifestyle habits from ayurveda, constipation can be avoided.

  • Customize your diet to your constitution

What you eat, when you eat it, and even how you eat it can all have an impact on your bowel movements and your health. According to Ayurveda, the optimum diet for your health is one that is tailored to your unique constitution.

Ayurnutrigenomics is a technique that provides tailored nutrition advice based on your genetics, health concerns, and constitution. Ayurnutrigenomics advises certain foods, therapies, and eating routines based on both current medical assessments and Ayurvedic principles, according to proponents, to help prevent health problems like constipation. More research is needed to determine the potential benefits of this nutritional approach.

  • Eat fresh and healthy

Ayurveda advises a diet rich in fruits and vegetables, as well as legumes, nuts, and whole grains. Constipation is associated with eating a lot of fiber-rich whole foods, while processed meals, meats, and quick foods are linked to constipation.

  • Water

Dehydration causes constipation, according to both Ayurvedic and allopathic practitioners. Even slight dehydration can cause constipation, according to research, so drink plenty of water to improve digestion and keep your waste removal system functioning properly.

  • Regular physical exercise

Regular physical exercise is part of Ayurveda's comprehensive approach. Inactivity is unhealthy because it causes sluggish digestion and an accumulation of earth and water elements in the body. As a result, curing constipation generally entails physical activity, such as yoga.

Conclusion

Ayurveda is a medicinal philosophy that treats health problems holistically, including constipation. Natural Ayurvedic laxatives might provide short-term relief. These medications are plant-based, safe, and effective in most cases. A medicated enema or a medicated oil massage may also be beneficial. It is strongly advised that you get medical advice before employing any of these remedies.

Drinking enough water, eating more fruits and vegetables, and getting more physical exercise, particularly yoga, are all part of an ayurvedic treatment for constipation, and to better digestive health overall.

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