Everyone wants to look nice while also staying healthy. Obesity is a serious public health issue that affects people of all ages. For obese people, finding a healthy strategy to lose weight is critical. Ayurvedic treatment for weight loss is holistic. A traditional ayurvedic treatment for weight loss largely recommends lifestyle adjustments and proper dietary modifications to promote health, as well as ayurvedic medicine for weight loss that would help in steadily optimising the metabolism.
An Ayurvedic View of Weight Loss
Ayurveda is a balanced health and wellness approach that promotes body, mind and spirit equilibrium. It is one of the world's oldest and most renowned medicinal traditions.
Many people resort to Ayurveda's dietary principles and natural therapies when they wish to lose weight since it emphasises on mindful nutrition, stress reduction, and cultivating a balanced lifestyle. Ayurvedic treatment for weight loss is a great way to ensure overall well-being.
Obesity is defined as a buildup of fat in the body that is excessive. BMI calculation is one of the easy ways of identifying obesity. And, with online BMI calculators, this task gets easier. Typically, a BMI (body mass index) of over 30 is indicative of obesity. Obesity, in turn, leads to a slew of metabolic issues, including hypertension, diabetes, and abnormal digestion, to name a few. Obesity can develop if excess weight is not managed.
Understanding Your Body
Human beings, according to Ayurvedic practitioners, require the balance of three types of energies, each of which is linked to natural elements:
Vata is the moving energy linked with space and air.
Pitta is the metabolic energy connected with fire and water.
Kapha is the earth and water-related energy of your body's structure.
Everyone has all three energies, but a person's dosha is the predominant kind of energy in their body. Your diet should correlate to your dosha, according to Ayurvedic tradition. Here’s when ayurvedic dietary options help.
Ayurvedic Medicine for Weight Loss & Controlling Obesity
Some of the many medicinal plants that aid in weight loss are Triphala, Brahmi, and Garcinia cambogia. Fresh curry leaves, turmeric, mint, and spices like ginger, cinnamon, and black pepper are all readily available and useful.
Triphala, a therapeutic combination of dried fruits from the plants, is a well-known ayurvedic medicine for weight loss. Triphala is available in powdered form, which is ideal for making an Ayurvedic herbal laxative tea. The bitterness of the laxative tea is disliked by some people. If you do, after the tea has steeped, add a spoonful of honey.
Guggul has long been regarded as one of the most effective ayurvedic medicines for weight loss. The gum resin of the Commiphora Mukul tree is used to make guggul. It contains the plant sterol guggulsterone, which aids in weight loss. Guggul also has anti-triglyceride and anti-cholesterol properties.
Kalonji , also known as black cumin or nigella seeds, has been widely researched for a variety of applications. Nigella seeds and oils have both enhanced weight loss for women and men living with obesity in human studies.
Ayurvedic Weight Loss Tips
There is no one magic weight loss tablet in ayurvedic medicine that is a cure for all. There are some lifestyle changes to be made and religiously followed for long term, consistent and healthy results.
By including meditation into your daily routine, you can lower your cortisol levels (a stress hormone linked to weight growth). Eating slowly and silently is another approach to enhance awareness. Pay attention to your body's cues about how much and when to eat.
Eat lesser at night
There is a plethora of research out there that shows that eating heavy meals at night contributes to lower metabolism.
Exercise should be done in a way that is compatible with your dosha, just like eating. However, specialists in both Ayurvedic and allopathic medicine agree that exercise is a crucial aspect of any weight-loss strategy.
Kickstart your metabolism
Drink a glass of warm water with lime juice and honey daily, first thing in the morning, to kickstart your metabolism.
Get enough sleep
Sleeping adequately is equally important. One must get a sound sleep for around 8-10 hours regularly.
Ayurveda is a medicinal philosophy that treats health problems holistically, including obesity. Ayurvedic meals are designed to encourage health in each of the three doshas, or constitutions. Whole meals, exercise, stress reduction, and good sleep are all emphasised in Ayurveda. There's a lot of research to back up these behaviours and their importance in weight loss and healthy living.
Choosing to live an Ayurvedic lifestyle will enhance your health and make you more aware of what you eat, how you move, and how you feel. While you do so, you may not always dodge away medical emergencies. This is why getting a health insurance plan seems a wise decision.
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