Diarrhoea/Loose Motion - Prevention & Home Remedies

Diarrhoea is the most common symptom of food poisoning, which affects millions of people. It refers to often passing liquid, watery faeces. Effects of this sickness on a person's health might range in intensity from temporary and mild to lethal. Children under the age of five are more at risk from devastating complications of diarrhoea. It is the second most frequent cause of mortality for people in this age group. Vomiting, weight loss, and stomach discomfort are among this illness's symptoms. Therefore, in order to protect yourself and your loved ones, you must be aware of this health concern.

Understanding the many causes, diagnosis, treatments, and prevention measures for diarrhoea should be our first step.


Diarhea Meaning, Causes and Symptoms

Diarrhoea/Loose Motion - Prevention & Home Remedies

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Overview on Diarrhoea

Besides watery and abnormal stools, the patient suffering from diarrhoea can show the following symptoms.

  • Stomach pains

  • Abdominal cramps

  • Bloating

  • Weight loss

  • Mild fever

  • Body aches

  • Chills

In cases of extreme diarrhoea, the person can show the following symptoms.

  • Blood of pus in the stool

  • Persistent vomiting

  • Dehydration

If you are experiencing any of these symptoms, the chances are that you are suffering from chronic diarrhoea. Get medical assistance immediately before it severely affects your health any further.

Symptoms of Diarrhoea in Children

When it comes to diarrhoea in babies or young children, parents can look out for the following symptoms.

  • Decreased urination

  • Dry mouth

  • Headache

  • Fatigue

  • Lack of tears when crying

  • Dry skin

  • Sunken eyes

  • Sunken fontanel

  • Sleepiness

  • Irritability

It is imperative to take your child to a doctor as soon as possible before these symptoms get any severe. In extreme cases of diarrhoea, the child might be experiencing the following.

  • Diarrhoea for more than 24 hours

  • Fever of 102°F (39°C) or higher

  • Stools containing blood

  • Stools containing pus

  • Stools that are black or tarry

These symptoms are highly concerning and need medical assistance immediately.

Causes of Diarrhoea

As stated earlier, diarrhoea is caused due to bacteria, viruses, and parasites. It is a gastrointestinal tract infection. Some of the most common causes of acute diarrhoea are the bacteria Salmonella, Campylobacter, Shigella, and Escherichia Coli. Some chronic diarrhoea cases are known as functional diarrhoea. Irritable Bowel Syndrome (IBS) is the most common cause of functional diarrhoea. The symptoms of IBS include cramping, abdominal pain, abnormal bowel activity (that is diarrhoea).

Inflammatory Bowel Disease (IBD) is another common cause of functional diarrhoea. It leads to conditions such as ulcerative colitis or Crohn’s disease where there is blood in the stool. Besides this, a few other significant causes of chronic/functional diarrhoea are as follows:

1. Microscopic Colitis:

A type of diarrhoea that is common in adults. It is known to be developed because of inflammation.


2. Malabsorption and Maldigestion Diarrhoea:

The first type of diarrhoea is because of impaired nutrient absorption. Whereas, the latter one is because of impaired digestive function. An example of the same is Celiac disease.


3. Chronic Infections:

Chronic diarrhoea is most likely due to a vast travel history or use of various antibiotics. Certain bacteria and parasites can also cause this infection.


4. Drug-induced Diarrhoea:

Using laxatives and other drugs, which also includes antibiotics, tend to trigger this type of diarrhoea.


5. Endocrine-related Causes:

At times, hormonal changes or related factors can cause diarrhoea. It is observed in Addison’s disease and carcinoid tumours.


6. Cancer-related Causes:

Neoplastic diarrhoea is a type of infection linked to several gut cancers.

Once the causes of diarrhoea are understood, let us discuss how this disease is diagnosed and the tests your doctor may suggest.

Diagnosis of Diarrhoea

Your doctor will seek answers to a few questions before confirming that you are suffering from diarrhoea. These questions are as follows:

  • Do you take any medication?

  • What is your and your family’s medical history?

  • Your travel history

  • Do you have any medical condition?

  • When did the diarrhoea start?

  • How frequent is your bowel activity?

  • Is there any blood in the stool?

  • Have you been vomiting or dehydrated?

  • Are your stools watery or contain mucus or pus?

Further, the doctor will examine you for dehydration. Severe dehydration cases can be fatal if the patient does not receive hydration therapy on time.


Besides, most cases of diarrhoea are treatable quickly and do not require any testing. However, in some cases, the doctor may recommend a stool test if the symptoms continue for more than a week. A few other tests that your doctor can suggest are as follows:

  • Full blood count

  • Liver function tests

  • Tests for malabsorption

  • Erythrocyte sedimentation rate and C-reactive protein

  • Tests for antibodies

Treatment for Diarrhoea

One of the basic recovery paths for diarrhoea includes replacing the lost fluids in the body. In simple terms, it means drinking more water or electrolyte beverages such as sports drinks. For diarrhoea leading to extreme dehydration, the patient might need to go through intravenous therapy. Besides, if it is a bacterial infection causing this illness, doctors can prescribe antibiotics.

Overall, the recommended treatment for diarrhoea depends on the following factors:

  • The severity of the diarrhoea and its related symptoms

  • Frequency of the diarrhoea

  • Level of your dehydration

  • Existing health of the patient

  • Medical history of the patient

  • Patient’s age

  • Patient’s ability to tolerate different procedures or medications

Home Remedies for Diarrhoea

In most cases, diarrhoea recovers without treatment. However, you can use the following home remedies to soothe the distress you are facing.

  • Increase your fluid intake but avoid caffeine and alcohol

  • Eat semi-solid and low-fibre food items until your bowel activity returns to normalcy

  • Avoid complex food groups such as products rich in fats, high-fibres, and seasoned food items for a few days, even after recovery

How to Prevent Diarrhoea?

While there are several reasons why you can suffer from diarrhoea, there are a few preventive measures that help you avoid the infection.

  • Since diarrhoea is most likely to be caused due to food poisoning, it is essential that keep the cooking area clean more often.

  • Eat or serve fresh food.

  • Refrigerate leftover food immediately.

Most people suffer from a condition known as traveller’s diarrhoea. You can suppress the symptoms or occurrence of the same by following the steps below:

  • Ask your doctor to prescribe antibiotic treatment before you leave

  • Avoid local tap water, ice cubes, and fresh produce when travelling to new places

  • Drink bottled water only

  • Eat well-cooked food

In case you have diarrhoea caused due to viral or bacterial infections, you can prevent its spread by following good personal hygiene. Wash your hands frequently and with soap for more than 20 seconds. Use hand sanitisers when washing hands is not possible.


Diarrhoea is a very common infection in people that has several causes. As explained earlier, most cases can be treated with home remedies and simple medical treatments. However, if diarrhoea leads to other health complications and concerns, it is highly requested to get medical assistance immediately.


If the health issues lead to other life-threatening concerns, prolonged hospitalisation can be required for complete recovery. In times like these, be smart and get in touch with your health insurance provider to cover the rising medical and treatment expenses.


Overall, diarrhoea is treatable and does not pose severe danger to one’s health. But make sure you get proper medication before the symptoms worsen.

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