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 What are Vitamins?

Vitamins are organic compounds found in various food sources that are used by your body as vital nutrients. Although your body needs vitamins in very small amounts, they are crucial for carrying out various biological functions. There are 13 different types of vitamins that have been discovered till now. While most vitamins can be found in different types of foods, your body is capable of producing Vitamin D on its own when exposed to sunlight. Over the past few years, due to hectic lifestyles and poor diet choices, many people around the world have suffered from vitamin deficiencies. In this article, we’ll take a look at the different types of vitamins and why they are important for our body.

Types of Vitamins

Vitamins can be broadly classified as either ‘water soluble’ or ‘fat soluble’:

  • Fat Soluble

Certain types of vitamins such as Vitamin A, D, E and K are ‘fat-soluble’ in nature, meaning they can be dissolved in fats and are stored by the body with fatty tissues in the liver. As per a medical website, these fat-soluble vitamins can be stored in the liver for months as reserves.

  • Water Soluble Vitamins

Water-soluble vitamins such as Vitamin C and B cannot be stored in the body for the long term as they are dissolved in water in the body and discharged through urine. As a result, our bodies need a regular intake of these vitamins to perform necessary functions.

List of 13 Essential Vitamins

Now that you are aware of what ‘fat soluble’ and ‘water soluble’ vitamins are, you can take a look at the table below to understand the role and importance of each of the different types of vitamins as well as their food sources:

How can you Ensure Regular Supply of These Vitamins?

If you want to make sure that you are getting all the vitamins in the right quantities as needed by your body, you need to have a diverse and healthy diet that contains vitamins. You will need to incorporate a variety of fresh fruits, vegetables, seeds, nuts, dairy, meat and fish to get a healthy supply of all necessary vitamins. Further, exposure to sunlight for at least 15-30 mins every day is also equally important. Moreover, it is a good idea to consult a professional dietician at least once and get a healthy meal plan tailored to your needs which includes all the necessary vitamins in adequate quantities.


Vitamins are essential nutrients which you get primarily from a balanced diet. All essential vitamins play a vital role in keeping our bodies healthy. Vitamin deficiencies can cause severe health issues, if ignored.

Instead of relying on medical supplements, try to get the necessary vitamins by consuming a nutrient-rich diet. Apart from taking care of your health by consuming all necessary nutrients, it is also important to have a good health insurance plan in place. Health insurance will keep you financially covered against medical expenses in case of any emergencies or hospitalisations.

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FAQs on Vitamins

✔️How are vitamins helpful for the body?

Some of the important functions carried out by vitamins in the body include: Bolster immune system, Heal wounds faster, Protect eyesight, Help convert food into energy.

✔️Is Vitamin D found in foods?

Although most of our Vitamin D comes through exposure to sunlight, you can also get Vitamin D through certain foods like fatty fish, egg yolks, red meat, etc. 

✔️Which vitamins are important for the skin?

Our body uses Vitamin A, C, E and K for maintaining the health of our skin. 

✔️Which vitamins boost the immune system?

The best vitamins essential for boosting the immune system include Vitamin A, D and C. 

✔️Does health insurance cover vitamin deficiencies?

Most health insurance plans have their own set of covered diseases, and vitamin deficiencies are generally covered. However, you should always read the policy document before buying a plan to check whether a particular disease is covered or not.