World Laughter Day: 5 Benefits of Laughter Yoga

Laughter is a powerful positive emotion which has the power to heal, spread happiness and peace. The age-old phrase ‘laughter is the best medicine’ says it all. World Laughter Day is celebrated on the first Sunday of May to raise awareness about the healing benefits of laughter. The very first Laughter Day in India was celebrated in January 10 way back in 1998. It was initiated by Dr. Madan Kataria who is the founder of the Worldwide Laughter Yoga movement. Laughter yoga is a new twist on the ancient practice of Yoga. Laughter Yoga does not require you to twist your body into complicated postures, all you need to do is laugh out loud! Yes, it’s that simple. Voluntary laughter brings about the same positive changes in the body as spontaneous laughter.

Here are five proven benefits of Laughter Yoga: –

Relieves Stress and Improves Mental Health

A good dose of laughter reduces the levels of stress hormones like epinephrine and cortisol, giving you a sense of deep peace, joy and relaxation. Moreover, laughter can also bring about positive changes in people suffering from anxiety, depression, nervous breakdowns, and insomnia. Regular laughter yoga sessions at a laughter club can also help people overcome suicidal tendencies.

Boosts your Immunity

Laughing regularly helps increase the count of immunity-boosting antibodies and white blood cells. People who join laughter clubs notice a substantial reduction in the occurrence of common colds, sore throats, and chest infections.

Improves Cardiac Health

Time and again, medical experiments have proven that a 10-minute laughter session leads to a reduction of 10-20 mm in blood pressure. Hence, Laughter Yoga may be one of the most effective treatment for those who are at a high risk of developing heart disease, as it improves the blood circulation and oxygen supply to the heart muscles.

Laughter is a Natural Pain Killer

Indulging in laughter increases the endorphin levels in the body, which are our body’s natural painkillers. Hence, people who suffer from painful chronic conditions like arthritis, spondylitis and muscular spasms may enjoy pain relief by practicing laughter therapy.

Reduces Respiratory Ailments

Laughter Yoga boosts antibody levels in the mucous membranes of the respiratory passages, which in turn helps reduce the frequency of chest infections. Hence, people who suffer from respiratory conditions such as asthma and bronchitis can experience great relief by practicing Laughter Yoga.

Reduces Pre Existing Disease

It also helps in reducing pre existing disease due to its immense benefits

Clearly, we all need to have a daily dose of hearty laughter to maintain sound physical and mental health. Practising Laughter Yoga is the easiest way to ensure this. While it’s important to do everything, you can to stay healthy, some factors are just beyond your control. Factors such as genetic anomalies, environmental pollution and injuries could affect your health regardless of healthy lifestyle habits. Hence, this World Laughter Day, let’s not forget the importance of getting a health insurance policy. A Health Plan will help you, secure quality healthcare for your ailments without worrying about the finances. By buying a Bajaj Health Insurance Plan available on Bajaj Markets, you can enjoy exclusive benefits like in-house claim settlement, cashless facility at 6000+ hospitals and extensive coverage up to Rs. 50 Lakh. Buy Bajaj Allianz Health Insurance plans at Bajaj Markets today to stay protected against rising medical care costs.

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