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Yoga, which translates to ‘unite or integrate’, is a 5000-year-old Indian technique that allows you to take care of your body and mind in simple yet effective ways. It lets you harmonise your body and mind and take control of it through breathing exercises, postures, and meditation. The icing on the cake? There are no side effects, and you get to keep chronic diseases at bay!

So do not miss the benefits that Yoga has to offer. Check out our Yoga blogs to understand the role of meditation and practical Yoga philosophy. Get started on the journey to lead a balanced life today!

How to do Pranamasana?

04 Mar 2022
55 Views

 Pranamasana

Pranamasana yoga mudra is one of the most commonly practised yoga mudras in the world. The word Pranam Asana has its origins in the Sanskrit language, where Pranam means ‘to pay/give respect to someone, and Asana is referred to as a ‘pose’. Pranamasana is also known as the .....

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How to do Bahya Pranayama?

04 Mar 2022
66 Views

What is Bahya Pranayama?

One of the many Pranayamas, Bahya Pranayama, is a vital respiration exercise. ‘Bahya’ is a Sanskrit word that means outside or external. Pranayama too is a Sanskrit word meaning life force, paying attention to the breath. So, Bahya Pranayama can be termed ‘Exter.....

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Yoga Asanas For Back Pain

24 feb 2022
56 Views

Issues with Back Pain

Dealing with back pain can be quite a stressful experience for a majority of people. Frequently, this is a common source of discomfort for many folks, and the medicines that the doctor ordered may not offer you long-term relief. Moreover, they might not be good for.....

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Yoga Asanas Beginners

24 feb 2022
51 Views

What is Yoga?

Those who are novices at yoga may feel a tad intimidated. It's challenging to know where you should begin your yoga journey, but there is no need to fret as this article works as a guide to get you with how to perform yoga poses for beginners and all you need to know about.....

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Yoga Asanas For Face

24 feb 2022
51 Views

Just as working out at the gym regularly maintains a healthy body, there is something called yoga for facelift, related to toning the muscles of your face. Yoga-inspired facial exercises are frequently undertaken to make the muscles of your face flexible, considerably improving your appearance.

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Garudasana

23 Dec 2021
75 Views

Introduction

The world we live in brings with it several sources of frustration and worry. Yoga serves as a great outlet that helps let us effectively deal with these grievances and have peace of mind, body and soul. Set against this backdrop, this article seeks to enlighten you .....

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Hatha Yoga - Types and Benefits

23 Dec 2021
45 Views

Introduction

Our lives are filled with ups and downs, and we often have tons of things that require our attention. At times, we may feel as though we need direction. In such instances, yoga provides the perfect remedy as it helps reign in the mind, body and soul. This article see.....

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Dhanurasana Yoga

23 Dec 2021
78 Views

 What is Dhanurasana?

The Dhanurasana is one of the 12 basic poses mentioned in Hatha Yoga. It is a Sanskrit word that means ‘bow pose’ in English. ‘Dhanur’ is the Sanskrit word for ‘bow.’ The pose is named so because it resembles an archer’s bow. Since this pose requires quite a bit of.....

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Kapalbhati Pranayama - Types and Benefits

22 Dec 2021
70 Views

Introduction

Stressful situations call on techniques aimed at calming your mind and allaying your fears. Set against this backdrop, yoga proves to be a great tool as it.....

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Kundalini Yoga - Types and Benefits

22 Dec 2021
71 Views

Introduction

There exist a wide range of yoga practices that have varying degrees of popularity. Kundalini yoga happens to be among one of the more popular forms of yoga today. This article seeks to walk you through its forms and benefits.

What is Kundalini Yoga?<.....

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How to do Mandukasana?

22 Dec 2021
70 Views

 What is Mandukasana?

There are several different yoga poses that benefit your body in a number of ways. In this article, we will discuss one such pose, the Mandukasana yoga pose, and how it helps your body.

 

Mandukasana can be split into two words, i.e.....

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Matsyasana(Fish Pose Yoga) - Types and Benefits

22 Dec 2021
70 Views

Introduction

Yoga helps rejuvenate the mind, body and soul. It is made up of a number of breathing techniques and poses. This write-up seeks to shed light on one particular yog.....

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Natarajasana Yoga(King Dancer Pose) - Types and Benefits

22 Dec 2021
71 Views

Introduction

Over the past 3 decades, yoga has become a very popular form of exercise as it helps calm the mind, body and soul. Different forms of yoga emphasize different kinds of positions (or asanas). Each of these asanas is geared to improve the functioning of different parts.....

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Navasana

22 Dec 2021
75 Views

Introduction

Yoga is a popular form of exercise since it helps the body relax and helps the mind unwind. There presently exist several different forms of yoga that target different areas of the body. This article seeks to help explain the benefits associated with practising one p.....

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Makarasana Yoga(Crocodile Pose) - Types and Benefits

22 Dec 2021
75 Views

Introduction

Those seeking to practice yoga may find themselves overwhelmed by the sheer number of techniques and versions that are presently being taught. Among them i.....

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Uttanasana - Benefits, Poses & Types

21 Dec 2021
60 Views

Introduction

A lot of yoga exercises require you to exhibit a fair amount of flexibility as they require you to bend and stretch your body in different ways. This article will help you learn more about one particular yoga pose i.e., Uttanasana.

What is Uttanasana?.....

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Padmasana Yoga(Lotus position) - Types and Benefits

21 Dec 2021
70 Views

 What is Padmasana?

Daily life is stressful and brings with it several ups and downs. By practising yoga, you can handle these hurdles with more equanimity. This article will help you learn more about the Padmasana yoga pose and the benefits it provides practitioners with.

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Vinyasa - Benefits, Poses & Types

21 Dec 2021
65 Views

Introduction

There exist 8 dominant branches of Yoga of which one happens to be Vinyasa. After reading this article you will have more clarity on all that this form of Yoga entails.

What is Vinyasa Yoga?

Vinyasa Yoga refers to a style of Yoga that involve.....

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Paschimottanasana

21 Dec 2021
71 Views

What is Paschimottanasana?

Paschimottanasana happens to be a classic yoga pose which means ‘Seated Forward Bend’ pose in English. This pose involves the practitioners folding the top half of their body over their seated lower half. In order to successfully practise this pose, practition.....

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Adho Mukha Svanasana - Benefits, Poses & Types

21 Dec 2021
75 Views

What is Adho Mukha Svanasana?

The Adho Mukha Svanasana is a yoga pose that is widely practiced by beginners and advanced yoga practitioners alike. It is a Sanskrit phrase that means ‘downward-facing dog pose’ in English. The pose is named so because it quite literally resembles a dog th.....

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Pranayam

21 Dec 2021
72 Views

Introduction

Yoga places a great deal of emphasis on the way you breathe. In fact, it prescribes varied breathing techniques that help benefit different parts of the body and mind. This article seeks to explain what pranayama (or controlled breathing) entails.

What is.....

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How to do Anulom Vilom Pranayama?

21 Dec 2021
65 Views

 What is Anulom Vilom Pranayama?

Simple tricks and techniques can greatly enhance your quality of life. Yoga happens to provide us with several breathing techniques that help calm the mind and provide clarity. In this article, we will look at one particular yoga breathing te.....

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Ashtanga Yoga

21 Dec 2021
67 Views

Introduction

Yoga serves as one of the best tools via which people can gain control over their mind, body, and soul. While there exist many different forms of yoga today, this article seeks to examine all that Ashtanga yoga entails.

What is Ashtanga Yoga?

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What Is Sudarshan Kriya Yoga?

21 Dec 2021
72 Views

The Basics of Sudarshan Kriya Yoga

In addition to varied physical postures and chants, yoga often requires its practitioners to perform certain breathing techniques. Sudarshan Kriya is a straightforward breathing technique that makes use of certain natural rhythms of breathing. I.....

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Ujjayi Pranayama(Ocean Breath) - Types and Benefits

21 Dec 2021
73 Views

Introduction

Yoga teaches its practitioners a number of breath control techniques and each of these seeks to address different aspects of the mind and body. This write-up seeks to walk you through all that the Ujjayi Pranayama breathing technique entails.

What is Ujja.....

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How to do Bhastrika Pranayama?

21 Dec 2021
60 Views

 What is Bhastrika Pranayama?

There exist a number of avenues we can explore to energise our bodies. Among them, physical sports, exercise, and yoga reign supreme. Yoga energises not just our body, but also our mind and soul. In this article, we will tell you how the yogic practice.....

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Ustrasana (Camel Posture)

21 Dec 2021
72 Views

Introduction

Different yoga poses require practitioners to bend their bodies in different ways. This article seeks to examine one particular yoga backbend that is called Ustrasana.

What is Ustrasana?

The Sanskrit term Ustrasana is made up of two words, “u.....

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Bhramari Yoga Benefits & More

21 Dec 2021
56 Views

Introduction to Bhramari Pranayama

We live fast-paced lives and often find ourselves running short on time. As a result, we might find ourselves experiencing anxiety. Yoga serves as the perfect tool as it allows us to effectively combat this anxiety as it helps calm the mind. Thi.....

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What Is Bhujangasana or Cobra Pose?

21 Dec 2021
56 Views

All About Bhujangasana Yoga

The Bhujangasana is a simple pose that even beginners can attempt and master easily. It is one of the most basic asanas, and it is often used as a transition pose to perform other advanced asanas too. The term ‘Bhujangasana’ is a Sanskrit word that mea.....

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Virasana - Benefits, Poses & Types

20 Dec 2021
75 Views

Introduction

Yoga is characterised by several different breathing techniques, chanting and postures that help benefit different parts of the mind and body. This article provides insight into one particular yoga pose called Virasana.

What is Virasana?

Also.....

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Tadasana Yoga Benefits

22 Nov 2021
66 Views

 Tadasana - Benefits, Poses & Types

Yoga is made up of several different postures that benefit the body in various ways. In this article, we shall focus on one particular pose known as Tadasana, meaning the ‘Mountain Pose’. Tadasana is categorised as a foundational yoga pose th.....

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Importance of Yoga in Our Daily Life

27 Aug 2021
75 Views

Importance of Yoga

In the past few years, yoga has rapidly gained popularity all over the world. It is recognized as one of the most holistic practices for keeping your physique, mind and spirit in balance. With celebrities, medical professionals and the average person all advocating th.....

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The Benefits of Meditation

17 Aug 2021
80 Views

Understanding Meditation

Meditation is a practice through which you can train your mind to focus and redirect your thoughts in a slow and habitual manner. It helps increase awareness about yourself as well as your surroundings. Often, people use meditation as a means to reduce th.....

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Meditation

14 Jul 2021
76 Views

What is Meditation?

Meditation is an exercise that involves focus, attention and relaxation, intended to help gain a heightened state of awareness. It is a technique referred to as an ‘age-old tradition’, which is of various types. Meditation is growing in popularity in today’s d.....

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How to do Surya Namaskar?

31 Dec 20
80 Views

Here’s Everything You Must Know About Surya Namaskar

The sun is the source of all energies on planet Earth. So, what if we tell you that you can use this energy to nourish your health. By practising a combination of yoga sequences that are commonly known as Surya Namaskar or sun salutat.....

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