Monsoon brings with itself the prospect of planning road trips and much-needed relief from the scorching heat! Summer in India can leave anyone hoping and praying for the grey skies and a downpour of rain. Sadly, rains also increase your chances of falling ill due to various health risks. Although the monsoon showers are something most people look forward to, we also need to take measures to stay fit and healthy.
Today, let’s go through 10 simple health tips that you can follow this monsoon to steer clear of illnesses!
Although many people aren’t big on vegetables, they certainly offer the required vitamins and minerals. Veggies provide your body with a sufficient amount of nutrition needed to stay healthy in this season, so make sure to eat more vegetables this monsoon!
Drinking water from an unsafe source in the rain is a big no-no. It is always advisable to consume boiled or purified water and to carry your own bottle while travelling. Furthermore, people tend to drink less water during the monsoon even when our body needs to be more hydrated although the weather isn’t that hot.
Similar to the safety concerns with water, street food is another such thing that should be avoided during the rains. Puddles filled with muddy rainwater are the breeding ground for mosquitoes and various microorganisms. As you may have seen, street food is always exposed to the open air at the roadside which is why the rainy season is the time for home-cooked food!
You must have often seen your family have bitter food items during the monsoon showers. Have you ever wondered why? According to Ayurveda, bitter foods help you combat various toxins that are common in the rainy season. So, ensure you do not turn away from bitter or snake gourds served at dinner and add a little bitterness to your plate!
Probiotics are the good microorganisms that your body needs to maintain your health! They naturally occur in your gut and digestive system but having probiotic drinks and foods will only help. So, do not shy away from consuming yoghurt, buttermilk, pickles or drinks having probiotics even if the weather demands hot drinks!
Disinfectants can do wonders during the monsoon and keep you out of harm’s way. Adding a tiny bit of disinfectant to your bath water can go a long way in maintaining your health and killing those microorganisms. You can also use water with some disinfectant to clean yourself after a day out during such weather!
One of the crucial health tips for the rainy season is to take care of the nails on your hands and feet. To avoid the accumulation of germs and bacteria underneath your nails, it is advised to clip them short. However, if you love growing them out, make sure to wash your hands, especially before meals.
Yes, monsoon means damp clothes and shoes no matter how well you secure your raincoat. Although you must dry your moist feet to steer clear of bacteria, rainwater also brings the risk of other pathogens and germs. Thus, it is recommended to clean your feet and dry them to ensure hygiene!
Numerous illnesses such as malaria, dengue, etc. can be contracted from a mosquito bite. Stagnant water in puddles and potholes around our neighbourhoods is common which can lead to the breeding of mosquitoes. Hence, you must take appropriate measures to steer clear of any such risks by using mosquito nets, repellants, etc. at home and outside.
A must-follow monsoon health tip this rainy season is to stay fit by exercising regularly. Starting with a light routine to take care of your health and boost your immunity is much-needed! So, put on your sports shoes and gear up for some workout this monsoon to combat any health ailment that may come your way.
With these 10 simple health tips for the monsoon, you can take on this season without worrying about health risks and illnesses! Although taking precautionary measures is a must, you always need to secure a backup in case of an unforeseen event. With the monsoon insurance plan, you can rest assured when it comes to medical care expenses! Enjoy extensive protection with us at lucrative premium prices, today.
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Some of the common health conditions caused during the monsoon season are:
Common cold and fever
Yes, the monsoon season can lead to numerous health conditions due to the stagnant water. This is why you must ensure hygiene and follow strict health tips for the rainy season!
You can take the below-mentioned precautions in the rainy season:
Avoid street or junk food
Wear appropriate rain gear while travelling
Maintain hand hygiene
Some common health tips during the rainy season are:
Increase your intake of probiotics
Consume fruits and vegetables
Take your vitamins
Drink clean water
Protect yourself against allergens
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