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7 Fruits You must Eat to Strengthen Your Immunity during Rainy Season

Monsoon not only gives a new lease of life, but it is also a season of fruits and flowers. The season comes as a gust of refreshment after the scorching heat of summer. However, the season triggers several air-borne and water-borne diseases.

It makes the human body susceptible to contracting viral infections, allergies and contagious diseases. The prevailing humidity during this time also leads to problems in the digestive tract. In order to protect the body from contracting such diseases, individuals must focus on incorporating monsoon fruits in their diet as it improves the immunity system and digestion. 

Rainy Season Fruits in India 

One must have plenty of fruits in rainy seasons. Here are the following seasonal fruits that one must have to keep the body immune from monsoon infections:

1. Cherry

In the rainy season, cherries are available in abundance. These fruits have antioxidants, helping reduce inflammation and protect the body from infections. In addition to this, cherries are extremely helpful in lowering high blood pressure and cholesterol. It can be relished raw; however, one can have this in forms of puree, tarts or jams.

2. Java Plum

Java plums are considered one of the best monsoon fruits as they are rich in vitamins, iron, magnesium, fibre, calcium, etc. The fruit syrup helps in curing diarrhoea. Moreover, the fruit helps fight respiratory problems and keeps anaemia in check. As the digestive tract becomes weak this season, one can have fruit to improve digestion.

3. Plum

Plums are loaded with dietary fibres, vitamin C, vitamin K, potassium and other essential nutrients, strengthening the immunity system. One must incorporate a nutritious monsoon season fruit into the monsoon diet. It also helps in assimilating iron and curing anaemia. The fruit has a blend of sweet and tangy flavour. Plums are a powerhouse for soluble fibre, which helps balance cholesterol levels. 

4. Litchi

Litchis are high in antioxidants. It also aids in the weight loss process and intensifies one's immunity. This fruit also proves beneficial for asthmatic people. The presence of vitamin C in the fruit prepares the body to fight infections caused by common colds. Moreover, litchi is effective for the skin, helping in reducing acne and spots. Even the fibrous property of it makes it ideal for curing acidity and indigestion.

5. Melon

In monsoons, people often consume less water. Therefore, it is important for individuals to take care of the water content. Melons are rich in electrolytes and water content. Hence, including melons in the diet will help in keeping the body hydrated. The fruit also has vitamin A and vitamin C in it. Melons are highly nutritious and help lower blood pressure. Moreover, it supports healthy skin and is good for vision.

6. Blackberries

Blackberries are perhaps one of the healthiest fruits to have in monsoons. These rainy fruits are incredibly beneficial for kidneys and livers. It has antibacterial properties and is rich in vitamin C. The fruit is a powerhouse of essential nutrients like potassium, iron and folate. In addition, the fruit reduces gastric dysfunction. It can even be consumed to treat diabetes.

7. Pomegranate

Pomegranates are loaded with nutrients and antioxidants that help prevent illness and enhance immunity. This nutrient-rich fruit helps in preventing contagious infections. Moreover, the fruit regulates the development of red blood cells in the body due to the presence of vitamin B in it. The fruit also eases blood circulation. One can consume it by mixing it with yoghurt or salad. 

Though these fruits help strengthen the immunity system and prepare the body to fight against monsoon-borne diseases, one must also stay protected financially. Diseases like malaria, dengue, typhoid, etc., can have fatal consequences. Depending on the severity, the affected may have to be hospitalised and undergo treatment. Such circumstances can rob one of his/her financial health. In this regard, opting for a Monsoon Insurance cover will prove effective. 

Individuals can get extensive coverage at a nominal premium on Bajaj Markets Moreover, they will receive compensation for hospital bills and medication costs. 


To sum up, the monsoon season acts as a breeding ground for several infectious diseases. Hence, every individual needs to take care of their health and follow a healthy diet which contains the goodness of fruits. 

Monsoon fruits are nutritious. Not having them will lead to a fragile immunity system prone to contracting diseases. Common monsoon diseases include dengue. One can also opt for customised Dengue Insurance cover under the Pocket Insurance category to secure their finances and undergo treatments.

Frequently Asked Questions on Fruits to Strengthen Immunity During Monsoon

Which foods must be avoided during rainy seasons?

One must not have spicy and fried foods in monsoon seasons as these affect the digestive system. Moreover, it is also advised to avoid leafy vegetables in monsoons as these are prone to contamination.

What are the vegetables that must be consumed in rainy seasons?

Vegetables like tomatoes, radish, gourds, etc., can be consumed during monsoons. These vegetables are highly nutritious and help the body fight against diseases. In addition, vegetables like ladyfingers are rich in vitamin A. Bottle gourds are loaded with both soluble and insoluble dietary fibres.

Can one have peaches during monsoon seasons?

Yes, peaches can be consumed during monsoon seasons. It contains a high amount of protein, minerals and proteins, which helps enhance the immunity system. Peaches are even good for skin and eyesight. One can have it raw or else can mix it with salad.

What are the nutrition mistakes that we should avoid during monsoons?

One must avoid making certain nutrition mistakes during monsoons to ensure better health. For example, citrus fruits are rich in vitamin C and are great for immunity. Hence, one should not avoid having citrus fruits like lemon, grapes etc. Similarly, one must not avoid prebiotic and probiotic foods. Moreover, refrain from drinking refrigerated water.

How to prevent gastric problems in monsoons?

Due to the high humidity during monsoons, the digestion process becomes fragile and inert. As a result, problems like indigestion, acidity and bloating become predominant. Hence, individuals must boil drinking water, avoid indulging in street food, wash hands at regular intervals, refrain from having raw meats, etc.

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