Monsoon in India

While monsoon in India can be pleasant, it comes with a host of illnesses and infections. Most monsoon-related health issues are due to infectious bacteria and viruses. However, you can avoid falling sick during this season if you take the correct preventive measures. Typically, a weak immune system makes you vulnerable to various diseases, both minor and debilitating, during monsoons. You can contract a simple seasonal flu or suffer from serious diseases such as dengue and malaria. But don’t fret!


In this section, we will learn some best monsoon health tips to keep you safe during the season. However, before we get to that, here’s a list of common monsoon diseases.


Now, let us walk you through 10 simple monsoon health tips so that you can enjoy the season to the fullest.

10 Monsoon Health Tips

  • Increase Vitamin C Intake

As we know, monsoon is the perfect season for bacterias and viruses to thrive. Viral fevers, allergies, and other infections are significantly common during this season. So, if you want to protect yourself from monsoon diseases, you must boost your immunity. One of the easiest ways of doing so is by increasing your Vitamin C intake.


You can eat fresh green vegetables, oranges, sprouts, and other such food items that are high in Vitamin C content. Following a Vitamin C-rich diet will allow you to improve/strengthen your immunity, which can further help you avoid monsoon diseases.

  • Do Not Eat Junk

You should strictly avoid indulging in street food during the monsoon. Food items exposed to open air during the rainy season are a flourishing environment for microorganisms. No matter how tempting the dish may look, the chances of you suffering from food poisoning and other such diseases are high.

  • Clear Stagnant Water

Stagnant water is a perfect breeding ground for mosquitoes. So, ensure that you do not have any open water storages in your house. If you do have any, please cover them with appropriate pots at all times. Likewise, ask local authorities to drain any waterlogged areas around your residency. This will ensure that the spread of deadly diseases such as malaria is avoided in the locality.

  • Bathe in Disinfectant

You are most likely to get drenched in rainwater during your commute or travel. Moreover, kids love to play outside in the rain. Hence, remember to put disinfectants in your bath water every time you return home drenched in rain. Doing so ensures safety against monsoon diseases. Moreover, washing your hands, feet, and legs is advisable as you get back home from the rain. Remember, use fresh, clean water to wash your face.

  • Clean Fruits and Vegetables Before Consuming

During monsoon, you must thoroughly scrub your fruits and vegetables before eating them. This is because several pesticides and microorganisms live on the surface of these food items. You are most likely to suffer from water-borne diseases if you consume these vegetables and fruits without washing them properly.

  • Get Enough Sleep

Getting all eight hours of sleep keeps you relaxed and well-rested to take on the challenges of the next day. Besides, seven to eight hours of sleep bolsters immunity and prevents flu and the common cold conditions that are common in monsoons.

  • Exercise

Exercising regularly will not only help you stay fit but is also a great way to boost your immunity. Workout helps improve blood circulation and triggers serotonin (also known as the happy hormone) production in the body. Search for some exclusive workout routines for your body type and get moving.

  • Follow Hand Hygiene

“Wash and sanitise your hands!” has been the most popular personal hygiene slogan since 2020. Well, practising good hand hygiene helps kill most microbes that exist on the skin of your hands. Washing your hands for 20 seconds or more will keep you safe from these germs during the monsoon.

  • Take Precautions Against Mosquitoes

Prevention against mosquitoes during monsoons is not limited to cleaning stagnant water. It also involves applying mosquito repellants to the body when you go out. Even when you are at home, make sure you are using mosquito repellent. Following these preventive measures will keep you away from diseases such as malaria and dengue throughout the year.

  • Maintain Distance from Sick People

Since a majority of people tend to suffer from the flu or common cold in monsoon, it pays off to stay extra protective during this time. So, when you are travelling, make sure you distance yourself from visibly sick people so that their respiratory particles do not enter your system and make you sick.

Monsoon Dos and Don’ts

Now that you know about the health tips during the rainy season, refer to the below table to understand the monsoon dos and don’ts.



Consume Freshly Cooked Food:

Eating a balanced, nutrient-rich meal will help boost your immunity. Moreover, it is highly advisable to avoid stale foods, raw fruits, and vegetables to avoid falling sick.


Avoid Getting Drenched in Rain:

Make sure that you are equipped with appropriate rainwear. Moreover, remember to bathe with a disinfectant every time you return home drenched in rain. Doing so ensures that you are safe from contracting monsoon diseases.


Keep Your House Clean:

Monsoon is the ideal weather (a blend of heat and moisture) for insects to breed. Most of these organisms hide in the dark and unreachable corners of your home. Moreover, they carry with them bacteria and viruses, which can cause diseases such as Typhoid, Cholera, Dengue, Malaria, Chikungunya, etc.

Do Not Eat Street Food:

No matter how tempting it may look, do not indulge in street food during the monsoon season. Also, avoid eating spicy, fried, and undercooked/raw food items as it could make you ill.

Drink Purified Water:

The spread of water-borne diseases is very common in the monsoon. Hence, the water supplied to your houses during this season needs to be purified before drinking.

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Protect Yourself with Health Insurance During Monsoon

One of the best ways to be proactive during the monsoon season is to buy an adequate health insurance plan. Since the rainy season brings a host of health issues and risks along with it, a health insurance plan will allow you to stay prepared. Besides, you never know when you might need medical assistance, especially when it is so easy to fall prey to infections during monsoon.


Health insurance acts as a financial umbrella to protect you from the burden of unexpected medical bills during the season. You can buy health insurance at Bajaj Markets and get yourself and your family insured with the best-in-class policy in the market. If you are wondering how much the policy will cost you, use the health insurance premium calculator available on our platform.


Also, avail benefits such as cashless claim settlements, tax benefits, reinstatement benefits, hassle-free renewals, and so much more. You can also buy/renew your health insurance plan on our health insurance app. Visit Bajaj Markets today!

Health Insurance Plans Available at Bajaj Markets

FAQs on Monsoon Health Tips

What should I not eat during the monsoon season?

You must avoid foods like leafy greens vegetables as well as oily and spicy food during the rainy season. 

Should I take any precautions during the monsoon season?

Yes, the rainy season brings multiple health risks; hence, it is best to take a few precautionary measures to avoid any ailments. The below points explain a few precautions to be taken during monsoon:

●     Avoid getting drenched in rain

●     Use insect repellents to protect yourself against bugs and insects

●     Drink boiled or RO-purified water

●     Avoid street food

●     Avoid including ice in your drinks at a restaurant or food stall

What are some monsoon foods?

Monsoon is the season of gourds! Hence, veggies like bottle gourd, bitter gourd, ash gourd, and snake gourd are popular during the rainy season. You can also include tomatoes, cucumbers, beans, okra, and more to improve your immunity. 

What are some monsoon health tips?

Here are a few health tips for the rainy season:

●     Get rid of stagnant water in containers and flower pots

●     Avoid wet walls

●     Sanitise or wash your hands regularly

●     Cut your nails regularly to avoid the accumulation of germs and bacteria

●     Avoid wearing wet shoes

What are some common monsoon diseases?

Here are a few common monsoon illnesses:

●     Cold and flu

●     Cholera

●     Typhoid

●     Malaria

●     Dengue

●     Chikungunya

●     Gastrointestinal infections

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