Calories in Dosa

There are 168 calories in a dosa. Dosa is one of the most popular dishes to originate from South India. There exists a wide variety of dosas, such as ragi dosas, butter dosas, rava dosas, and millet dosas, to name a few. Dosas are both light and nutritious, containing a good mix of carbs, fat, proteins, vitamins, sodium, and potassium. Not only are dosas highly nutritious, but they also aid in promoting gut health and are rich in vitamins A and C, iron, and calcium. However, owing to its high rice content, make sure to consume dosas in moderation.

 

There are 168 calories in a dosa. Dosa is one of the most popular dishes to originate from South India. There exists a wide variety of dosas, such as ragi dosas, butter dosas, rava dosas, and millet dosas, to name a few. 

 

Dosas are both light and nutritious, containing a good mix of carbs, fat, proteins, vitamins, sodium, and potassium. Not only are dosas highly nutritious, but they also aid in promoting gut health and are rich in vitamins A and C, iron, and calcium. However, owing to its high rice content, make sure to consume dosas in moderation.

Do You Know How Many Calories You Consume with Dosa?

To put it simply, Indians everywhere are obsessed with dosas and there’s no denying it! It’s a South Indian dish that is commonly eaten for breakfast but has now turned into a go-to fast food item devoured at any time of the day. There are a wide variety of dosas with an equally vast number of choices for side dishes to go with it. Here are the calories in dosa based on different serving sizes.

Types of Servings Portion Size

Value

One medium dosa calories (97g)

168

1 small dosa calories (43g)

75

1 dosa calories(Small onion - 75g)

95

2 dosa calories (Small ragi - 70g)

118

2 small butter dosa calories (100g)

222

3 large butter dosa calories (585g)

1299

3 dosa calories (Large ragi - 441g)

744

Now you know that the scrumptious South Indian delicacy, dosa has 168 calories!

Check out a calorie calculator to know what should be your ideal daily calorie intake.

Nutritional Facts About Dosa that Clears Your Guilty Conscience

Dosa is considered a healthy dish but it should be consumed in moderation due to the high rice content. Owing to the fermentation process, the dosa batter has a good amount of essential amino acids, making it highly nutritious with low levels of enzyme inhibitors and phytic acid.

One Medium Dosa

Nutritional Facts

Calories in Dosa

168

Carbs

29 grams

Protein

3.9 grams

Fat

3.7 grams

Fibre

0.9 grams

Sodium

94 mg

Potassium

76 mg

Cholesterol

0 mg

Vitamins

Vitamin A - 0.1%

Vitamin C - 0.6%

Calcium - 0.4%

Iron - 4.7%

Dosa is loaded with vitamins and minerals and is low in saturated fats. Moreover, it has a decent amount of protein and fibre as well. To get the goodness of more nutrients and keep your palate happy, you can easily pair up dosas with coconut chutneys and sambar.

 

Dosa is a savoury rice pancake prepared with parboiled rice and black gram which is soaked for a few hours, blended, and fermented overnight. All thanks to the fermentation process, the minerals and proteins in dosas are readily absorbable.

Explore 6 Ways a Dosa Offers Health Benefits Happiness

  • Fermented Food Option

Fermented rice provides an endless number of health advantages! These include relieving constipation and certain digestive issues, keeping the gut healthy, neutralising the body heat, etc.

  • Rich in Vitamins & Minerals

Dosa is a good source of vitamin A and C as well as iron, calcium, and potassium.

  • Good Source of Protein

This dish is an excellent option for vegetarians to increase their daily protein intake as the dosa batter contains pulses and lentils.

  • Versatile Dish

Dosa can be easily prepared with ragi, oats, or rava as a replacement to rice for fewer calories!

  • Offers Satiety

Due to the fermentation process involved in making the dosa batter, the food is easy to digest and releases energy slowly, keeping your tummy filled for longer.

  • Alternative to Processed Foods

With a rich nutrient profile, dosas are a great alternative to processed breakfast food items and can be cooked at home.

Adverse Effects of Consuming a Dosa

Yes, dosas are irresistible, However, any food item eaten in excess can be harmful. Due to the high carbohydrate levels owing to rice and black gram, overeating dosas might not be that helpful. As you may already know, rice has a high Glycemic Index (GI) which isn’t ideal for diabetes patients or individuals on a diet plan. Hence, you should consume it in moderation, keeping in mind the calories in dosas to avoid any adverse effects.

To Wrap it Up!

Dosa nutrition value can be challenging to calculate due to its wide variety, but it is not entirely impossible. Calories in 1 dosa differ each time because neither its size nor the ingredients stay the same between households.

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FAQs on Calories in Dosa

How many calories does 1 dosa have?

One plain dosa has 168 calories with 29g carbs, 3.9g proteins, and 3.7g fats.

How many calories are present in 4 plain dosas?

The calories in 4 medium plain dosas are 672 with 116 g of carbs, 15.6 g of proteins, and 14.8 g of fats.

Is dosa a high-calorie food?

As one dosa has 168 calories, overeating might lead to adverse effects due to its high carb content.

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